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  6. Game meat, muskrat, cooked, roasted vs. Lamb

Game meat, muskrat, cooked, roasted vs. Lamb — In-Depth Nutrition Comparison

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What are the differences between Game meat, muskrat, cooked, roasted and Lamb?

  • Game meat, muskrat, cooked, roasted is higher in Vitamin B12, Iron, Vitamin B2, Vitamin B6, Phosphorus, Copper, and Vitamin C, yet Lamb is higher in Selenium, and Zinc.
  • Game meat, muskrat, cooked, roasted's daily need coverage for Vitamin B12 is 240% more.
  • The amount of Cholesterol in Lamb is lower.

We used Game meat, muskrat, cooked, roasted and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types in this article.

Infographic

Game meat, muskrat, cooked, roasted vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 11% 28% 266% 63% 62% 116% 12% 4.2% 81%
Lamb
Lamb
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +111.8%
Contains more IronIron +277.7%
Contains more CopperCopper +58.8%
Contains more PhosphorusPhosphorus +44.1%
Contains more ManganeseManganese +45.5%
Contains more ZincZinc +96.5%
Contains less SodiumSodium -24.2%
Contains more SeleniumSelenium +78.4%
~equal in Potassium ~310mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 20% 164% 135% 56% 108% 1038% 0% 8.3% 0%
Lamb
Lamb
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 3% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +184%
Contains more Vitamin B5Vitamin B5 +40.9%
Contains more Vitamin B6Vitamin B6 +261.5%
Contains more Vitamin B12Vitamin B12 +225.5%
Contains more Vitamin B1Vitamin B1 +25%
Contains more FolateFolate +63.6%
~equal in Vitamin A ~0IU
~equal in Vitamin B3 ~6.66mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 12% 56% 3%
Protein: 30.09 g
Fats: 11.74 g
Carbs: 0 g
Water: 55.58 g
Other: 2.59 g
Lamb
Lamb
1
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more ProteinProtein +22.7%
Contains more OtherOther +215.9%
Contains more FatsFats +78.4%
~equal in Carbs ~0g
~equal in Water ~53.72g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game meat, muskrat, cooked, roasted Lamb
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game meat, muskrat, cooked, roasted Lamb Opinion
Calories 234kcal 294kcal Lamb
Protein 30.09g 24.52g Game meat, muskrat, cooked, roasted
Fats 11.74g 20.94g Lamb
Vitamin C 7mg 0mg Game meat, muskrat, cooked, roasted
Cholesterol 121mg 97mg Lamb
Vitamin D 2IU Lamb
Magnesium 26mg 23mg Game meat, muskrat, cooked, roasted
Calcium 36mg 17mg Game meat, muskrat, cooked, roasted
Potassium 320mg 310mg Game meat, muskrat, cooked, roasted
Iron 7.1mg 1.88mg Game meat, muskrat, cooked, roasted
Copper 0.189mg 0.119mg Game meat, muskrat, cooked, roasted
Zinc 2.27mg 4.46mg Lamb
Phosphorus 271mg 188mg Game meat, muskrat, cooked, roasted
Sodium 95mg 72mg Lamb
Vitamin E 0.14mg Lamb
Vitamin D 0.1µg Lamb
Manganese 0.032mg 0.022mg Game meat, muskrat, cooked, roasted
Selenium 14.8µg 26.4µg Lamb
Vitamin B1 0.08mg 0.1mg Lamb
Vitamin B2 0.71mg 0.25mg Game meat, muskrat, cooked, roasted
Vitamin B3 7.19mg 6.66mg Game meat, muskrat, cooked, roasted
Vitamin B5 0.93mg 0.66mg Game meat, muskrat, cooked, roasted
Vitamin B6 0.47mg 0.13mg Game meat, muskrat, cooked, roasted
Vitamin B12 8.3µg 2.55µg Game meat, muskrat, cooked, roasted
Vitamin K 4.6µg Lamb
Folate 11µg 18µg Lamb
Choline 93.7mg Lamb
Saturated Fat 8.83g Game meat, muskrat, cooked, roasted
Monounsaturated Fat 8.82g Lamb
Polyunsaturated fat 1.51g Lamb
Tryptophan 0.287mg Lamb
Threonine 1.237mg 1.05mg Game meat, muskrat, cooked, roasted
Isoleucine 1.146mg 1.183mg Lamb
Leucine 2.373mg 1.908mg Game meat, muskrat, cooked, roasted
Lysine 2.359mg 2.166mg Game meat, muskrat, cooked, roasted
Methionine 0.501mg 0.629mg Lamb
Phenylalanine 1.242mg 0.998mg Game meat, muskrat, cooked, roasted
Valine 1.338mg 1.323mg Game meat, muskrat, cooked, roasted
Histidine 0.895mg 0.777mg Game meat, muskrat, cooked, roasted

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game meat, muskrat, cooked, roasted Lamb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Game meat, muskrat, cooked, roasted
52%
Lamb
Minerals Daily Need Coverage Score
66%
Game meat, muskrat, cooked, roasted
52%
Lamb

Comparison summary

Which food is lower in Cholesterol?
Lamb
Lamb is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 23mg)
Which food is lower in Sugar?
Game meat, muskrat, cooked, roasted
Game meat, muskrat, cooked, roasted is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Game meat, muskrat, cooked, roasted
Game meat, muskrat, cooked, roasted is lower in Saturated Fat (difference - 8.83g)
Which food is lower in glycemic index?
Game meat, muskrat, cooked, roasted
Game meat, muskrat, cooked, roasted is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, muskrat, cooked, roasted
Game meat, muskrat, cooked, roasted is cheaper (difference - $2.3)
Which food is richer in minerals?
Game meat, muskrat, cooked, roasted
Game meat, muskrat, cooked, roasted is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, muskrat, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172519/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.