Game meat, muskrat, cooked, roasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Game meat, muskrat, cooked, roasted
| Calories ⓘ Calories for selected serving | 234 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 16.9 (acidic) |
Protein ⓘHigher in Protein content than 96% of foods
Iron ⓘHigher in Iron content than 92% of foods
Cholesterol ⓘHigher in Cholesterol content than 92% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 88% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 84% of foods
Game meat, muskrat, cooked, roasted calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 234 | |
| Calories in 3 oz | 199 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
21mg of 90mg
23%
Vitamin B1:
0.24mg of 1mg
20%
Vitamin B2:
2.1mg of 1mg
164%
Vitamin B3:
22mg of 16mg
135%
Vitamin B5:
2.8mg of 5mg
56%
Vitamin B6:
1.4mg of 1mg
108%
Folate:
33µg of 400µg
8.3%
Vitamin B12:
25µg of 2µg
1038%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 60%
30.1 g of 50 g
30.1 g (60% of DV )
Fats:
Daily Value: 18%
11.7 g of 65 g
11.7 g (18% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
55.6 g of 2,000 g
55.6 g (3% of DV )
Other:
2.6 g
2.6 g
Protein quality breakdown
Tryptophan:
0mg of 280mg
0%
Threonine:
3711mg of 1,050mg
353%
Isoleucine:
3438mg of 1,400mg
246%
Leucine:
7119mg of 2,730mg
261%
Lysine:
7077mg of 2,100mg
337%
Methionine:
1503mg of 1,050mg
143%
Phenylalanine:
3726mg of 1,750mg
213%
Valine:
4014mg of 1,820mg
221%
Histidine:
2685mg of 700mg
384%
All nutrients for Game meat, muskrat, cooked, roasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 234kcal | 12% | 41% |
5 times more than Orange
|
| Protein | 30g | 72% | 4% |
10.7 times more than Broccoli
|
| Fats | 12g | 18% | 29% |
2.8 times less than Cheese
|
| Vitamin C | 7mg | 8% | 27% |
7.6 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 121mg | 40% | 8% |
3.1 times less than Egg
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almonds
|
| Calcium | 36mg | 4% | 40% |
3.5 times less than Milk
|
| Potassium | 320mg | 9% | 32% |
2.2 times more than Cucumber
|
| Iron | 7.1mg | 89% | 8% |
2.7 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.19mg | 21% | 33% |
1.3 times more than Shiitake
|
| Zinc | 2.3mg | 21% | 37% |
2.8 times less than Beef broiled
|
| Phosphorus | 271mg | 39% | 20% |
1.5 times more than Chicken meat
|
| Sodium | 95mg | 4% | 49% |
5.2 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Selenium | 15µg | 27% | 54% | |
| Manganese | 0.03mg | 1% | 71% | |
| Vitamin B1 | 0.08mg | 7% | 56% |
3.3 times less than Pea raw
|
| Vitamin B2 | 0.71mg | 55% | 12% |
5.5 times more than Avocado
|
| Vitamin B3 | 7.2mg | 45% | 18% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 0.93mg | 19% | 37% |
1.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.47mg | 36% | 26% |
3.9 times more than Oat
|
| Vitamin B12 | 8.3µg | 346% | 16% |
11.9 times more than Pork
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprouts
|
| Threonine | 1.2mg | 0% | 47% |
1.7 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 53% |
1.3 times more than Salmon raw
|
| Leucine | 2.4mg | 0% | 46% |
Equal to Tuna Bluefin
|
| Lysine | 2.4mg | 0% | 49% |
5.2 times more than Tofu
|
| Methionine | 0.5mg | 0% | 65% |
5.2 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 45% |
1.9 times more than Egg
|
| Valine | 1.3mg | 0% | 51% |
1.5 times less than Soybean raw
|
| Histidine | 0.9mg | 0% | 50% |
1.2 times more than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 234
% Daily Value*
18%
Total Fat
12g
0
Saturated Fat 0g
0
Trans Fat
0g
40%
Cholesterol 121mg
4.1%
Sodium 95mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
30g
Vitamin D
0mcg
0
Calcium
36mg
3.6%
Iron
7.1mg
89%
Potassium
320mg
9.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.