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  6. Game meat, muskrat, cooked, roasted vs. Rabbit Meat

Game meat, muskrat, cooked, roasted vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between Game meat, muskrat, cooked, roasted and Rabbit Meat?

  • Rabbit Meat has less Vitamin B12, Vitamin B2, Iron, Vitamin B6, and Vitamin C than Game meat, muskrat, cooked, roasted.
  • Game meat, muskrat, cooked, roasted's daily need coverage for Vitamin B12 is 75% higher.

We used Game meat, muskrat, cooked, roasted and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Game meat, muskrat, cooked, roasted vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 11% 28% 266% 63% 62% 116% 12% 4.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +100%
Contains more IronIron +46.4%
Contains more PhosphorusPhosphorus +12.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +19.2%
Contains less SodiumSodium -52.6%
~equal in Potassium ~343mg
~equal in Copper ~0.176mg
~equal in Zinc ~2.38mg
~equal in Selenium ~15.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 20% 164% 135% 56% 108% 1038% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +914.3%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more Vitamin B12Vitamin B12 +27.5%
Contains more FolateFolate +37.5%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 12% 56% 3%
Protein: 30.09 g
Fats: 11.74 g
Carbs: 0 g
Water: 55.58 g
Other: 2.59 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +234.5%
Contains more OtherOther +23.3%
Contains more WaterWater +10.4%
~equal in Protein ~33.02g
~equal in Carbs ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game meat, muskrat, cooked, roasted Rabbit Meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game meat, muskrat, cooked, roasted Rabbit Meat Opinion
Calories 234kcal 173kcal Game meat, muskrat, cooked, roasted
Protein 30.09g 33.02g Rabbit Meat
Fats 11.74g 3.51g Game meat, muskrat, cooked, roasted
Vitamin C 7mg 0mg Game meat, muskrat, cooked, roasted
Cholesterol 121mg 123mg Game meat, muskrat, cooked, roasted
Magnesium 26mg 31mg Rabbit Meat
Calcium 36mg 18mg Game meat, muskrat, cooked, roasted
Potassium 320mg 343mg Rabbit Meat
Iron 7.1mg 4.85mg Game meat, muskrat, cooked, roasted
Copper 0.189mg 0.176mg Game meat, muskrat, cooked, roasted
Zinc 2.27mg 2.38mg Rabbit Meat
Phosphorus 271mg 240mg Game meat, muskrat, cooked, roasted
Sodium 95mg 45mg Rabbit Meat
Vitamin E 0.41mg Rabbit Meat
Manganese 0.032mg Game meat, muskrat, cooked, roasted
Selenium 14.8µg 15.2µg Rabbit Meat
Vitamin B1 0.08mg 0.02mg Game meat, muskrat, cooked, roasted
Vitamin B2 0.71mg 0.07mg Game meat, muskrat, cooked, roasted
Vitamin B3 7.19mg 6.4mg Game meat, muskrat, cooked, roasted
Vitamin B5 0.93mg Game meat, muskrat, cooked, roasted
Vitamin B6 0.47mg 0.34mg Game meat, muskrat, cooked, roasted
Vitamin B12 8.3µg 6.51µg Game meat, muskrat, cooked, roasted
Vitamin K 1.5µg Rabbit Meat
Folate 11µg 8µg Game meat, muskrat, cooked, roasted
Choline 129.9mg Rabbit Meat
Saturated Fat 1.05g Game meat, muskrat, cooked, roasted
Monounsaturated Fat 0.95g Rabbit Meat
Polyunsaturated fat 0.68g Rabbit Meat
Tryptophan 0.436mg Rabbit Meat
Threonine 1.237mg 1.477mg Rabbit Meat
Isoleucine 1.146mg 1.567mg Rabbit Meat
Leucine 2.373mg 2.573mg Rabbit Meat
Lysine 2.359mg 2.891mg Rabbit Meat
Methionine 0.501mg 0.826mg Rabbit Meat
Phenylalanine 1.242mg 1.355mg Rabbit Meat
Valine 1.338mg 1.678mg Rabbit Meat
Histidine 0.895mg 0.926mg Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game meat, muskrat, cooked, roasted Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Game meat, muskrat, cooked, roasted
86%
Rabbit Meat
Minerals Daily Need Coverage Score
66%
Game meat, muskrat, cooked, roasted
55%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Game meat, muskrat, cooked, roasted
Game meat, muskrat, cooked, roasted is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Game meat, muskrat, cooked, roasted
Game meat, muskrat, cooked, roasted is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Game meat, muskrat, cooked, roasted
Game meat, muskrat, cooked, roasted is lower in Saturated Fat (difference - 1.05g)
Which food is lower in glycemic index?
Game meat, muskrat, cooked, roasted
Game meat, muskrat, cooked, roasted is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, muskrat, cooked, roasted
Game meat, muskrat, cooked, roasted is cheaper (difference - $2)
Which food is richer in vitamins?
Game meat, muskrat, cooked, roasted
Game meat, muskrat, cooked, roasted is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, muskrat, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172519/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.