Game meat, muskrat, cooked, roasted vs. Rabbit Meat — In-Depth Nutrition Comparison
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What are the main differences between game meat, muskrat, cooked, roasted and rabbit Meat?
- Rabbit Meat has less vitamin B12, vitamin B2, iron, vitamin B6, and vitamin C than game meat, muskrat, cooked, roasted.
- Game meat, muskrat, cooked, roasted's daily need coverage for vitamin B12 is 75% higher.
We used Game meat, muskrat, cooked, roasted and Game meat, rabbit, wild, cooked, stewed types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +46.4% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +19.2% |
| Contains less SodiumSodium | -52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +914.3% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more Vitamin B12Vitamin B12 | +27.5% |
| Contains more FolateFolate | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.09 g
Fats:
11.74 g
Carbs:
0 g
Water:
55.58 g
Other:
2.59 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +234.5% |
| Contains more OtherOther | +23.3% |
| Contains more WaterWater | +10.4% |
~equal in
Protein
~33.02g
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 8.3µg | 6.51µg | 75% |
| Vitamin B2 | 0.71mg | 0.07mg | 49% |
| Iron | 7.1mg | 4.85mg | 28% |
| Choline | 129.9mg | 24% | |
| Vitamin B5 | 0.93mg | 19% | |
| Fats | 11.74g | 3.51g | 13% |
| Vitamin B6 | 0.47mg | 0.34mg | 10% |
| Vitamin C | 7mg | 0mg | 8% |
| Protein | 30.09g | 33.02g | 6% |
| Vitamin B3 | 7.19mg | 6.4mg | 5% |
| Vitamin B1 | 0.08mg | 0.02mg | 5% |
| Polyunsaturated fat | 0.68g | 5% | |
| Saturated fat | 1.05g | 5% | |
| Phosphorus | 271mg | 240mg | 4% |
| Calories | 234kcal | 173kcal | 3% |
| Vitamin E | 0.41mg | 3% | |
| Monounsaturated fat | 0.95g | 2% | |
| Calcium | 36mg | 18mg | 2% |
| Sodium | 95mg | 45mg | 2% |
| Cholesterol | 121mg | 123mg | 1% |
| Manganese | 0.032mg | 1% | |
| Magnesium | 26mg | 31mg | 1% |
| Selenium | 14.8µg | 15.2µg | 1% |
| Folate | 11µg | 8µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Potassium | 320mg | 343mg | 1% |
| Copper | 0.189mg | 0.176mg | 1% |
| Zinc | 2.27mg | 2.38mg | 1% |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.237mg | 1.477mg | 0% |
| Isoleucine | 1.146mg | 1.567mg | 0% |
| Leucine | 2.373mg | 2.573mg | 0% |
| Lysine | 2.359mg | 2.891mg | 0% |
| Methionine | 0.501mg | 0.826mg | 0% |
| Phenylalanine | 1.242mg | 1.355mg | 0% |
| Valine | 1.338mg | 1.678mg | 0% |
| Histidine | 0.895mg | 0.926mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
86%
Minerals Daily Need Coverage Score
66%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Game meat, muskrat, cooked, roasted is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Game meat, muskrat, cooked, roasted is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Game meat, muskrat, cooked, roasted is lower in Saturated fat (difference - 1.05g)
Which food is lower in glycemic index?
Game meat, muskrat, cooked, roasted is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, muskrat, cooked, roasted is cheaper (difference - $2)
Which food is richer in vitamins?
Game meat, muskrat, cooked, roasted is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.