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  6. Game meat, muskrat, cooked, roasted vs. Veal

Game meat, muskrat, cooked, roasted vs. Veal — In-Depth Nutrition Comparison

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How are game meat, muskrat, cooked, roasted and veal different?

  • Game meat, muskrat, cooked, roasted is richer in vitamin B12, iron, vitamin B2, protein, copper, vitamin C, phosphorus, fats, and vitamin B6, while veal is higher in zinc.
  • Game meat, muskrat, cooked, roasted covers your daily need for vitamin B12 293% more than veal.

Game meat, muskrat, cooked, roasted and Veal, ground, cooked, broiled types were used in this article.

Infographic

Game meat, muskrat, cooked, roasted vs Veal infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 11% 28% 266% 63% 62% 116% 12% 4.2% 81%
Veal
Veal
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +111.8%
Contains more IronIron +617.2%
Contains more CopperCopper +83.5%
Contains more PhosphorusPhosphorus +24.9%
Contains more ZincZinc +70.5%
Contains less SodiumSodium -12.6%
~equal in Magnesium ~24mg
~equal in Potassium ~337mg
~equal in Manganese ~0.035mg
~equal in Selenium ~13.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 0% 0% 20% 164% 135% 56% 108% 1038% 0% 8.3%
Veal
Veal
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3% 18% 62% 151% 70% 90% 159% 3% 8.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +163%
Contains more Vitamin B6Vitamin B6 +20.5%
Contains more Vitamin B12Vitamin B12 +553.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin B5Vitamin B5 +24.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Game meat, muskrat, cooked, roasted Veal DV% diff.
Vitamin B12 8.3µg 1.27µg 293%
Iron 7.1mg 0.99mg 76%
Vitamin B2 0.71mg 0.27mg 34%
Choline 95mg 17%
Zinc 2.27mg 3.87mg 15%
Saturated fat 3.04g 14%
Protein 30.09g 24.38g 11%
Copper 0.189mg 0.103mg 10%
Vitamin C 7mg 0mg 8%
Phosphorus 271mg 217mg 8%
Monounsaturated fat 2.84g 7%
Fats 11.74g 7.56g 6%
Cholesterol 121mg 103mg 6%
Vitamin B6 0.47mg 0.39mg 6%
Vitamin B3 7.19mg 8.03mg 5%
Vitamin B5 0.93mg 1.16mg 5%
Polyunsaturated fat 0.55g 4%
Calories 234kcal 172kcal 3%
Calcium 36mg 17mg 2%
Selenium 14.8µg 13.7µg 2%
Potassium 320mg 337mg 1%
Sodium 95mg 83mg 1%
Vitamin E 0.15mg 1%
Vitamin B1 0.08mg 0.07mg 1%
Vitamin K 1.2µg 1%
Protein per 100 calories 13g 14g N/A
Calories per 10 g protein 78kcal 71kcal N/A
Weight per 100 calories 43g 58g N/A
Unsaturated / Saturated Fat ratio 1.1 N/A
Magnesium 26mg 24mg 0%
Manganese 0.032mg 0.035mg 0%
Folate 11µg 11µg 0%
Tryptophan 0.247mg 0%
Threonine 1.237mg 1.065mg 0%
Isoleucine 1.146mg 1.201mg 0%
Leucine 2.373mg 1.94mg 0%
Lysine 2.359mg 2.009mg 0%
Methionine 0.501mg 0.569mg 0%
Phenylalanine 1.242mg 0.984mg 0%
Valine 1.338mg 1.347mg 0%
Histidine 0.895mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 12% 56% 3%
Protein: 30.09 g
Fats: 11.74 g
Carbs: 0 g
Water: 55.58 g
Other: 2.59 g
Veal
Veal
1
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more ProteinProtein +23.4%
Contains more FatsFats +55.3%
Contains more WaterWater +20.1%
~equal in Carbs ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, muskrat, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172519/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.