Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game meat, muskrat, cooked, roasted
  5. Compare
  6. Game meat, muskrat, cooked, roasted vs. Veal

Game meat, muskrat, cooked, roasted vs. Veal — In-Depth Nutrition Comparison

Compare

How are Game meat, muskrat, cooked, roasted and Veal different?

  • Game meat, muskrat, cooked, roasted is richer in Vitamin B12, Iron, Vitamin B2, Copper, Vitamin C, Phosphorus, and Vitamin B6, while Veal is higher in Zinc, and Vitamin B3.
  • Game meat, muskrat, cooked, roasted covers your daily need of Vitamin B12 293% more than Veal.
  • Veal is lower in Cholesterol.

Game meat, muskrat, cooked, roasted and Veal, ground, cooked, broiled types were used in this article.

Infographic

Game meat, muskrat, cooked, roasted vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 11% 28% 266% 63% 62% 116% 12% 4.2% 81%
Veal
Veal
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +111.8%
Contains more IronIron +617.2%
Contains more CopperCopper +83.5%
Contains more PhosphorusPhosphorus +24.9%
Contains more ZincZinc +70.5%
Contains less SodiumSodium -12.6%
~equal in Magnesium ~24mg
~equal in Potassium ~337mg
~equal in Manganese ~0.035mg
~equal in Selenium ~13.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 20% 164% 135% 56% 108% 1038% 0% 8.3% 0%
Veal
Veal
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +163%
Contains more Vitamin B6Vitamin B6 +20.5%
Contains more Vitamin B12Vitamin B12 +553.5%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin B5Vitamin B5 +24.7%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Folate ~11µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 12% 56% 3%
Protein: 30.09 g
Fats: 11.74 g
Carbs: 0 g
Water: 55.58 g
Other: 2.59 g
Veal
Veal
1
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more ProteinProtein +23.4%
Contains more FatsFats +55.3%
Contains more OtherOther +99.2%
Contains more WaterWater +20.1%
~equal in Carbs ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game meat, muskrat, cooked, roasted Veal
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game meat, muskrat, cooked, roasted Veal Opinion
Calories 234kcal 172kcal Game meat, muskrat, cooked, roasted
Protein 30.09g 24.38g Game meat, muskrat, cooked, roasted
Fats 11.74g 7.56g Game meat, muskrat, cooked, roasted
Vitamin C 7mg 0mg Game meat, muskrat, cooked, roasted
Cholesterol 121mg 103mg Veal
Magnesium 26mg 24mg Game meat, muskrat, cooked, roasted
Calcium 36mg 17mg Game meat, muskrat, cooked, roasted
Potassium 320mg 337mg Veal
Iron 7.1mg 0.99mg Game meat, muskrat, cooked, roasted
Copper 0.189mg 0.103mg Game meat, muskrat, cooked, roasted
Zinc 2.27mg 3.87mg Veal
Phosphorus 271mg 217mg Game meat, muskrat, cooked, roasted
Sodium 95mg 83mg Veal
Vitamin E 0.15mg Veal
Manganese 0.032mg 0.035mg Veal
Selenium 14.8µg 13.7µg Game meat, muskrat, cooked, roasted
Vitamin B1 0.08mg 0.07mg Game meat, muskrat, cooked, roasted
Vitamin B2 0.71mg 0.27mg Game meat, muskrat, cooked, roasted
Vitamin B3 7.19mg 8.03mg Veal
Vitamin B5 0.93mg 1.16mg Veal
Vitamin B6 0.47mg 0.39mg Game meat, muskrat, cooked, roasted
Vitamin B12 8.3µg 1.27µg Game meat, muskrat, cooked, roasted
Vitamin K 1.2µg Veal
Folate 11µg 11µg
Choline 95mg Veal
Saturated Fat 3.04g Game meat, muskrat, cooked, roasted
Monounsaturated Fat 2.84g Veal
Polyunsaturated fat 0.55g Veal
Tryptophan 0.247mg Veal
Threonine 1.237mg 1.065mg Game meat, muskrat, cooked, roasted
Isoleucine 1.146mg 1.201mg Veal
Leucine 2.373mg 1.94mg Game meat, muskrat, cooked, roasted
Lysine 2.359mg 2.009mg Game meat, muskrat, cooked, roasted
Methionine 0.501mg 0.569mg Veal
Phenylalanine 1.242mg 0.984mg Game meat, muskrat, cooked, roasted
Valine 1.338mg 1.347mg Veal
Histidine 0.895mg 0.885mg Game meat, muskrat, cooked, roasted

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game meat, muskrat, cooked, roasted Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Game meat, muskrat, cooked, roasted
47%
Veal
Minerals Daily Need Coverage Score
66%
Game meat, muskrat, cooked, roasted
41%
Veal

Comparison summary

Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 12mg)
Which food is lower in Sugar?
Game meat, muskrat, cooked, roasted
Game meat, muskrat, cooked, roasted is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Game meat, muskrat, cooked, roasted
Game meat, muskrat, cooked, roasted is lower in Saturated Fat (difference - 3.04g)
Which food is lower in glycemic index?
Game meat, muskrat, cooked, roasted
Game meat, muskrat, cooked, roasted is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, muskrat, cooked, roasted
Game meat, muskrat, cooked, roasted is cheaper (difference - $2.2)
Which food is richer in minerals?
Game meat, muskrat, cooked, roasted
Game meat, muskrat, cooked, roasted is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, muskrat, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172519/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.