Game meat, muskrat, cooked, roasted vs. Veal — In-Depth Nutrition Comparison
Compare
How are game meat, muskrat, cooked, roasted and veal different?
- Game meat, muskrat, cooked, roasted is richer in vitamin B12, iron, vitamin B2, copper, vitamin C, phosphorus, and vitamin B6, while veal is higher in zinc and vitamin B3.
- Game meat, muskrat, cooked, roasted covers your daily need for vitamin B12, 293% more than veal.
- Veal is lower in cholesterol.
Game meat, muskrat, cooked, roasted and Veal, ground, cooked, broiled types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.8% |
| Contains more IronIron | +617.2% |
| Contains more CopperCopper | +83.5% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains more ZincZinc | +70.5% |
| Contains less SodiumSodium | -12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +163% |
| Contains more Vitamin B6Vitamin B6 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +553.5% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.3µg | 1.27µg | 293% |
| Iron | 7.1mg | 0.99mg | 76% |
| Vitamin B2 | 0.71mg | 0.27mg | 34% |
| Choline | 95mg | 17% | |
| Zinc | 2.27mg | 3.87mg | 15% |
| Saturated fat | 3.04g | 14% | |
| Protein | 30.09g | 24.38g | 11% |
| Copper | 0.189mg | 0.103mg | 10% |
| Phosphorus | 271mg | 217mg | 8% |
| Vitamin C | 7mg | 0mg | 8% |
| Monounsaturated fat | 2.84g | 7% | |
| Cholesterol | 121mg | 103mg | 6% |
| Fats | 11.74g | 7.56g | 6% |
| Vitamin B6 | 0.47mg | 0.39mg | 6% |
| Vitamin B5 | 0.93mg | 1.16mg | 5% |
| Vitamin B3 | 7.19mg | 8.03mg | 5% |
| Polyunsaturated fat | 0.55g | 4% | |
| Calories | 234kcal | 172kcal | 3% |
| Selenium | 14.8µg | 13.7µg | 2% |
| Calcium | 36mg | 17mg | 2% |
| Vitamin B1 | 0.08mg | 0.07mg | 1% |
| Potassium | 320mg | 337mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Sodium | 95mg | 83mg | 1% |
| Magnesium | 26mg | 24mg | 0% |
| Manganese | 0.032mg | 0.035mg | 0% |
| Folate | 11µg | 11µg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.237mg | 1.065mg | 0% |
| Isoleucine | 1.146mg | 1.201mg | 0% |
| Leucine | 2.373mg | 1.94mg | 0% |
| Lysine | 2.359mg | 2.009mg | 0% |
| Methionine | 0.501mg | 0.569mg | 0% |
| Phenylalanine | 1.242mg | 0.984mg | 0% |
| Valine | 1.338mg | 1.347mg | 0% |
| Histidine | 0.895mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.09 g
Fats:
11.74 g
Carbs:
0 g
Water:
55.58 g
Other:
2.59 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more ProteinProtein | +23.4% |
| Contains more FatsFats | +55.3% |
| Contains more OtherOther | +99.2% |
| Contains more WaterWater | +20.1% |
~equal in
Carbs
~0g