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  6. Game meat, muskrat, raw vs. Lamb

Game meat, muskrat, raw vs. Lamb — In-Depth Nutrition Comparison

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What are the main differences between game meat, muskrat, raw and lamb?

  • Game meat, muskrat, raw is richer in vitamin B2 and vitamin C, yet lamb is richer in selenium.
  • Lamb's daily need coverage for selenium is 31% higher.

We used Game meat, muskrat, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.

Infographic

Game meat, muskrat, raw vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 24% 0% 0% 0% 94% 11% 0% 50%
Lamb
Lamb
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more CalciumCalcium +47.1%
Contains more PhosphorusPhosphorus +17%
Contains more PotassiumPotassium +12.3%
Contains less SodiumSodium -12.2%
Contains more SeleniumSelenium +190.1%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 0% 0% 23% 120% 116% 0% 0% 0% 0% 0% 0%
Lamb
Lamb
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +108%
Contains more Vitamin B1Vitamin B1 +11.1%
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~6.66mg

All nutrients comparison - raw data values

Nutrient Game meat, muskrat, raw Lamb DV% diff.
Vitamin B12 2.55µg 106%
Zinc 4.46mg 41%
Saturated fat 8.83g 40%
Cholesterol 97mg 32%
Selenium 9.1µg 26.4µg 31%
Iron 1.88mg 24%
Monounsaturated fat 8.82g 22%
Vitamin B2 0.52mg 0.25mg 21%
Fats 8.1g 20.94g 20%
Choline 93.7mg 17%
Copper 0.119mg 13%
Vitamin B5 0.66mg 13%
Polyunsaturated fat 1.51g 10%
Vitamin B6 0.13mg 10%
Protein 20.76g 24.52g 8%
Calories 162kcal 294kcal 7%
Vitamin C 5mg 0mg 6%
Phosphorus 220mg 188mg 5%
Folate 18µg 5%
Vitamin K 4.6µg 4%
Vitamin B3 6.2mg 6.66mg 3%
Manganese 0.022mg 1%
Vitamin B1 0.09mg 0.1mg 1%
Vitamin E 0.14mg 1%
Potassium 276mg 310mg 1%
Calcium 25mg 17mg 1%
Vitamin D 0.1µg 1%
Vitamin D 2IU 0%
Magnesium 22mg 23mg 0%
Sodium 82mg 72mg 0%
Tryptophan 0.287mg 0%
Threonine 0.854mg 1.05mg 0%
Isoleucine 0.791mg 1.183mg 0%
Leucine 1.638mg 1.908mg 0%
Lysine 1.628mg 2.166mg 0%
Methionine 0.345mg 0.629mg 0%
Phenylalanine 0.857mg 0.998mg 0%
Valine 0.923mg 1.323mg 0%
Histidine 0.618mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 69% 2%
Protein: 20.76 g
Fats: 8.1 g
Carbs: 0 g
Water: 69.35 g
Other: 1.79 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more WaterWater +29.1%
Contains more OtherOther +118.3%
Contains more ProteinProtein +18.1%
Contains more FatsFats +158.5%
~equal in Carbs ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, muskrat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172518/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.