Game meat, muskrat, raw vs. Lamb — In-Depth Nutrition Comparison
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What are the main differences between game meat, muskrat, raw and lamb?
- Game meat, muskrat, raw is richer in vitamin B2 and vitamin C, yet lamb is richer in selenium, fats, and protein.
- Lamb's daily need coverage for selenium is 31% higher.
We used Game meat, muskrat, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +47.1% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -12.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +190.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 106% | |
| Zinc | 4.46mg | 41% | |
| Saturated fat | 8.83g | 40% | |
| Cholesterol | 97mg | 32% | |
| Selenium | 9.1µg | 26.4µg | 31% |
| Iron | 1.88mg | 24% | |
| Monounsaturated fat | 8.82g | 22% | |
| Vitamin B2 | 0.52mg | 0.25mg | 21% |
| Fats | 8.1g | 20.94g | 20% |
| Choline | 93.7mg | 17% | |
| Copper | 0.119mg | 13% | |
| Vitamin B5 | 0.66mg | 13% | |
| Vitamin B6 | 0.13mg | 10% | |
| Polyunsaturated fat | 1.51g | 10% | |
| Protein | 20.76g | 24.52g | 8% |
| Calories | 162kcal | 294kcal | 7% |
| Vitamin C | 5mg | 0mg | 6% |
| Phosphorus | 220mg | 188mg | 5% |
| Folate | 18µg | 5% | |
| Vitamin K | 4.6µg | 4% | |
| Vitamin B3 | 6.2mg | 6.66mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 25mg | 17mg | 1% |
| Potassium | 276mg | 310mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Vitamin B1 | 0.09mg | 0.1mg | 1% |
| Protein per 100 calories | 13g | 8.3g | N/A |
| Calories per 10 g protein | 78kcal | 120kcal | N/A |
| Weight per 100 calories | 62g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | N/A | |
| Vitamin D* | 2 IU | 0% | |
| Magnesium | 22mg | 23mg | 0% |
| Sodium | 82mg | 72mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.854mg | 1.05mg | 0% |
| Isoleucine | 0.791mg | 1.183mg | 0% |
| Leucine | 1.638mg | 1.908mg | 0% |
| Lysine | 1.628mg | 2.166mg | 0% |
| Methionine | 0.345mg | 0.629mg | 0% |
| Phenylalanine | 0.857mg | 0.998mg | 0% |
| Valine | 0.923mg | 1.323mg | 0% |
| Histidine | 0.618mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.76 g
Fats:
8.1 g
Carbs:
0 g
Water:
69.35 g
Other:
1.79 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more WaterWater | +29.1% |
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +158.5% |
~equal in
Carbs
~0g