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  6. Game meat, muskrat, raw vs. Rabbit Meat

Game meat, muskrat, raw vs. Rabbit Meat — In-Depth Nutrition Comparison

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A recap on the differences between game meat, muskrat, raw and rabbit Meat

  • Game meat, muskrat, raw has more vitamin B2, vitamin B1, and vitamin C; however, rabbit Meat is higher in selenium.
  • Game meat, muskrat, raw covers your daily vitamin B2 needs 35% more than rabbit Meat.

Food varieties used in this article are Game meat, muskrat, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Game meat, muskrat, raw vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 24% 0% 0% 0% 94% 11% 0% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +38.9%
Contains more MagnesiumMagnesium +40.9%
Contains more PotassiumPotassium +24.3%
Contains less SodiumSodium -45.1%
Contains more SeleniumSelenium +67%
~equal in Phosphorus ~240mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 0% 0% 23% 120% 116% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +642.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.4mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Game meat, muskrat, raw Rabbit Meat DV% diff.
Vitamin B12 6.51µg 271%
Iron 4.85mg 61%
Cholesterol 123mg 41%
Vitamin B2 0.52mg 0.07mg 35%
Vitamin B6 0.34mg 26%
Protein 20.76g 33.02g 25%
Choline 129.9mg 24%
Zinc 2.38mg 22%
Copper 0.176mg 20%
Selenium 9.1µg 15.2µg 11%
Fats 8.1g 3.51g 7%
Vitamin B1 0.09mg 0.02mg 6%
Vitamin C 5mg 0mg 6%
Polyunsaturated fat 0.68g 5%
Saturated fat 1.05g 5%
Phosphorus 220mg 240mg 3%
Vitamin E 0.41mg 3%
Sodium 82mg 45mg 2%
Potassium 276mg 343mg 2%
Magnesium 22mg 31mg 2%
Monounsaturated fat 0.95g 2%
Folate 8µg 2%
Calories 162kcal 173kcal 1%
Vitamin B3 6.2mg 6.4mg 1%
Vitamin K 1.5µg 1%
Calcium 25mg 18mg 1%
Tryptophan 0.436mg 0%
Threonine 0.854mg 1.477mg 0%
Isoleucine 0.791mg 1.567mg 0%
Leucine 1.638mg 2.573mg 0%
Lysine 1.628mg 2.891mg 0%
Methionine 0.345mg 0.826mg 0%
Phenylalanine 0.857mg 1.355mg 0%
Valine 0.923mg 1.678mg 0%
Histidine 0.618mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 69% 2%
Protein: 20.76 g
Fats: 8.1 g
Carbs: 0 g
Water: 69.35 g
Other: 1.79 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +130.8%
Contains more WaterWater +13%
Contains more ProteinProtein +59.1%
Contains more OtherOther +17.3%
~equal in Carbs ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, muskrat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172518/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.