Game meat, muskrat, raw vs. Rabbit Meat — In-Depth Nutrition Comparison
Compare
A recap on the differences between game meat, muskrat, raw and rabbit Meat
- Game meat, muskrat, raw has more vitamin B2, fats, vitamin B1, and vitamin C; however, rabbit Meat is higher in protein and selenium.
- Game meat, muskrat, raw covers your daily vitamin B2 needs 35% more than rabbit Meat.
Food varieties used in this article are Game meat, muskrat, raw and Game meat, rabbit, wild, cooked, stewed.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +38.9% |
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -45.1% |
| Contains more SeleniumSelenium | +67% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +642.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 271% | |
| Iron | 4.85mg | 61% | |
| Cholesterol | 123mg | 41% | |
| Vitamin B2 | 0.52mg | 0.07mg | 35% |
| Vitamin B6 | 0.34mg | 26% | |
| Protein | 20.76g | 33.02g | 25% |
| Choline | 129.9mg | 24% | |
| Zinc | 2.38mg | 22% | |
| Copper | 0.176mg | 20% | |
| Selenium | 9.1µg | 15.2µg | 11% |
| Fats | 8.1g | 3.51g | 7% |
| Vitamin C | 5mg | 0mg | 6% |
| Vitamin B1 | 0.09mg | 0.02mg | 6% |
| Saturated fat | 1.05g | 5% | |
| Polyunsaturated fat | 0.68g | 5% | |
| Phosphorus | 220mg | 240mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Magnesium | 22mg | 31mg | 2% |
| Potassium | 276mg | 343mg | 2% |
| Sodium | 82mg | 45mg | 2% |
| Folate | 8µg | 2% | |
| Monounsaturated fat | 0.95g | 2% | |
| Calories | 162kcal | 173kcal | 1% |
| Calcium | 25mg | 18mg | 1% |
| Vitamin B3 | 6.2mg | 6.4mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Protein per 100 calories | 13g | 19g | N/A |
| Calories per 10 g protein | 78kcal | 52kcal | N/A |
| Weight per 100 calories | 62g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | N/A | |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 0.854mg | 1.477mg | 0% |
| Isoleucine | 0.791mg | 1.567mg | 0% |
| Leucine | 1.638mg | 2.573mg | 0% |
| Lysine | 1.628mg | 2.891mg | 0% |
| Methionine | 0.345mg | 0.826mg | 0% |
| Phenylalanine | 0.857mg | 1.355mg | 0% |
| Valine | 0.923mg | 1.678mg | 0% |
| Histidine | 0.618mg | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.76 g
Fats:
8.1 g
Carbs:
0 g
Water:
69.35 g
Other:
1.79 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +130.8% |
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +59.1% |
~equal in
Carbs
~0g