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  6. Game meat, muskrat, raw vs. Veal

Game meat, muskrat, raw vs. Veal — In-Depth Nutrition Comparison

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What are the differences between game meat, muskrat, raw and veal?

  • Game meat, muskrat, raw is higher in vitamin B2 and vitamin C, yet veal is higher in vitamin B3 and selenium.
  • Game meat, muskrat, raw's daily need coverage for vitamin B2 is 19% more.

We used Game meat, muskrat, raw and Veal, ground, cooked, broiled types in this article.

Infographic

Game meat, muskrat, raw vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 24% 0% 0% 0% 94% 11% 0% 50%
Veal
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +47.1%
Contains more PotassiumPotassium +22.1%
Contains more SeleniumSelenium +50.5%
~equal in Magnesium ~24mg
~equal in Phosphorus ~217mg
~equal in Sodium ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 0% 0% 23% 120% 116% 0% 0% 0% 0% 0% 0%
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +92.6%
Contains more Vitamin B3Vitamin B3 +29.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, muskrat, raw Veal DV% diff.
Vitamin B12 1.27µg 53%
Zinc 3.87mg 35%
Cholesterol 103mg 34%
Vitamin B6 0.39mg 30%
Vitamin B5 1.16mg 23%
Vitamin B2 0.52mg 0.27mg 19%
Choline 95mg 17%
Saturated fat 3.04g 14%
Iron 0.99mg 12%
Vitamin B3 6.2mg 8.03mg 11%
Copper 0.103mg 11%
Selenium 9.1µg 13.7µg 8%
Protein 20.76g 24.38g 7%
Monounsaturated fat 2.84g 7%
Vitamin C 5mg 0mg 6%
Polyunsaturated fat 0.55g 4%
Folate 11µg 3%
Manganese 0.035mg 2%
Vitamin B1 0.09mg 0.07mg 2%
Potassium 276mg 337mg 2%
Vitamin K 1.2µg 1%
Calories 162kcal 172kcal 1%
Vitamin E 0.15mg 1%
Calcium 25mg 17mg 1%
Fats 8.1g 7.56g 1%
Magnesium 22mg 24mg 0%
Phosphorus 220mg 217mg 0%
Sodium 82mg 83mg 0%
Tryptophan 0.247mg 0%
Threonine 0.854mg 1.065mg 0%
Isoleucine 0.791mg 1.201mg 0%
Leucine 1.638mg 1.94mg 0%
Lysine 1.628mg 2.009mg 0%
Methionine 0.345mg 0.569mg 0%
Phenylalanine 0.857mg 0.984mg 0%
Valine 0.923mg 1.347mg 0%
Histidine 0.618mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 69% 2%
Protein: 20.76 g
Fats: 8.1 g
Carbs: 0 g
Water: 69.35 g
Other: 1.79 g
Veal
Veal
1
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more OtherOther +37.7%
Contains more ProteinProtein +17.4%
~equal in Fats ~7.56g
~equal in Carbs ~0g
~equal in Water ~66.76g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, muskrat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172518/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.