Game meat, muskrat, raw vs. Veal — In-Depth Nutrition Comparison
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What are the differences between game meat, muskrat, raw and veal?
- Game meat, muskrat, raw is higher in vitamin B2 and vitamin C, yet veal is higher in vitamin B3 and selenium.
- Game meat, muskrat, raw's daily need coverage for vitamin B2 is 19% more.
We used Game meat, muskrat, raw and Veal, ground, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more SeleniumSelenium | +50.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +92.6% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.76 g
Fats:
8.1 g
Carbs:
0 g
Water:
69.35 g
Other:
1.79 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more OtherOther | +37.7% |
| Contains more ProteinProtein | +17.4% |
~equal in
Fats
~7.56g
~equal in
Carbs
~0g
~equal in
Water
~66.76g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.27µg | 53% | |
| Zinc | 3.87mg | 35% | |
| Cholesterol | 103mg | 34% | |
| Vitamin B6 | 0.39mg | 30% | |
| Vitamin B5 | 1.16mg | 23% | |
| Vitamin B2 | 0.52mg | 0.27mg | 19% |
| Choline | 95mg | 17% | |
| Saturated fat | 3.04g | 14% | |
| Iron | 0.99mg | 12% | |
| Vitamin B3 | 6.2mg | 8.03mg | 11% |
| Copper | 0.103mg | 11% | |
| Selenium | 9.1µg | 13.7µg | 8% |
| Protein | 20.76g | 24.38g | 7% |
| Monounsaturated fat | 2.84g | 7% | |
| Vitamin C | 5mg | 0mg | 6% |
| Polyunsaturated fat | 0.55g | 4% | |
| Folate | 11µg | 3% | |
| Manganese | 0.035mg | 2% | |
| Vitamin B1 | 0.09mg | 0.07mg | 2% |
| Potassium | 276mg | 337mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Calories | 162kcal | 172kcal | 1% |
| Vitamin E | 0.15mg | 1% | |
| Calcium | 25mg | 17mg | 1% |
| Fats | 8.1g | 7.56g | 1% |
| Magnesium | 22mg | 24mg | 0% |
| Phosphorus | 220mg | 217mg | 0% |
| Sodium | 82mg | 83mg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 0.854mg | 1.065mg | 0% |
| Isoleucine | 0.791mg | 1.201mg | 0% |
| Leucine | 1.638mg | 1.94mg | 0% |
| Lysine | 1.628mg | 2.009mg | 0% |
| Methionine | 0.345mg | 0.569mg | 0% |
| Phenylalanine | 0.857mg | 0.984mg | 0% |
| Valine | 0.923mg | 1.347mg | 0% |
| Histidine | 0.618mg | 0.885mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
47%
Minerals Daily Need Coverage Score
20%
41%
Comparison summary
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Game meat, muskrat, raw is lower in Cholesterol (difference - 103mg)
Which food is lower in Sugar?
Game meat, muskrat, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game meat, muskrat, raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Game meat, muskrat, raw is lower in Saturated fat (difference - 3.04g)
Which food is lower in glycemic index?
Game meat, muskrat, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, muskrat, raw is cheaper (difference - $2.2)