Game meat, muskrat, raw vs. Veal — In-Depth Nutrition Comparison
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What are the differences between game meat, muskrat, raw and veal?
- Game meat, muskrat, raw is higher in vitamin B2 and vitamin C, yet veal is higher in vitamin B3, protein, and selenium.
- Game meat, muskrat, raw's daily need coverage for vitamin B2 is 19% more.
We used Game meat, muskrat, raw and Veal, ground, cooked, broiled types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +92.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 53% | |
| Zinc | 3.87mg | 35% | |
| Cholesterol | 103mg | 34% | |
| Vitamin B6 | 0.39mg | 30% | |
| Vitamin B5 | 1.16mg | 23% | |
| Vitamin B2 | 0.52mg | 0.27mg | 19% |
| Choline | 95mg | 17% | |
| Saturated fat | 3.04g | 14% | |
| Iron | 0.99mg | 12% | |
| Copper | 0.103mg | 11% | |
| Vitamin B3 | 6.2mg | 8.03mg | 11% |
| Selenium | 9.1µg | 13.7µg | 8% |
| Protein | 20.76g | 24.38g | 7% |
| Monounsaturated fat | 2.84g | 7% | |
| Vitamin C | 5mg | 0mg | 6% |
| Polyunsaturated fat | 0.55g | 4% | |
| Folate | 11µg | 3% | |
| Potassium | 276mg | 337mg | 2% |
| Manganese | 0.035mg | 2% | |
| Vitamin B1 | 0.09mg | 0.07mg | 2% |
| Calories | 162kcal | 172kcal | 1% |
| Fats | 8.1g | 7.56g | 1% |
| Calcium | 25mg | 17mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Protein per 100 calories | 13g | 14g | N/A |
| Calories per 10 g protein | 78kcal | 71kcal | N/A |
| Weight per 100 calories | 62g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | N/A | |
| Magnesium | 22mg | 24mg | 0% |
| Phosphorus | 220mg | 217mg | 0% |
| Sodium | 82mg | 83mg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 0.854mg | 1.065mg | 0% |
| Isoleucine | 0.791mg | 1.201mg | 0% |
| Leucine | 1.638mg | 1.94mg | 0% |
| Lysine | 1.628mg | 2.009mg | 0% |
| Methionine | 0.345mg | 0.569mg | 0% |
| Phenylalanine | 0.857mg | 0.984mg | 0% |
| Valine | 0.923mg | 1.347mg | 0% |
| Histidine | 0.618mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.76 g
Fats:
8.1 g
Carbs:
0 g
Water:
69.35 g
Other:
1.79 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more ProteinProtein | +17.4% |
~equal in
Fats
~7.56g
~equal in
Carbs
~0g
~equal in
Water
~66.76g