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  6. Game meat, rabbit, domesticated, composite of cuts, cooked, stewed vs. Lamb

Game meat, rabbit, domesticated, composite of cuts, cooked, stewed vs. Lamb — In-Depth Nutrition Comparison

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Differences between game meat, rabbit, domesticated, composite of cuts, cooked, stewed and lamb

  • Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has more vitamin B12, selenium, vitamin B6, copper, iron, and phosphorus, while lamb has more zinc and vitamin B2.
  • Game meat, rabbit, domesticated, composite of cuts, cooked, stewed's daily need coverage for vitamin B12 is 165% higher.
  • Lamb contains 3 times less vitamin B6 than game meat, rabbit, domesticated, composite of cuts, cooked, stewed. Game meat, rabbit, domesticated, composite of cuts, cooked, stewed contains 0.34mg of vitamin B6, while lamb contains 0.13mg.
  • The amount of saturated fat in game meat, rabbit, domesticated, composite of cuts, cooked, stewed is lower.

The food types used in this comparison are Game meat, rabbit, domesticated, composite of cuts, cooked, stewed and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Game meat, rabbit, domesticated, composite of cuts, cooked, stewed vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6% 26% 89% 59% 65% 97% 4.8% 4.2% 210%
Lamb
Lamb
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more CalciumCalcium +17.6%
Contains more IronIron +26.1%
Contains more CopperCopper +47.9%
Contains more PhosphorusPhosphorus +20.2%
Contains less SodiumSodium -48.6%
Contains more ManganeseManganese +45.5%
Contains more SeleniumSelenium +45.8%
Contains more MagnesiumMagnesium +15%
Contains more ZincZinc +88.2%
~equal in Potassium ~310mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.8% 0% 15% 39% 134% 40% 78% 814% 4% 6.8% 66%
Lamb
Lamb
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin EVitamin E +214.3%
Contains more Vitamin B6Vitamin B6 +161.5%
Contains more Vitamin B12Vitamin B12 +155.3%
Contains more CholineCholine +29.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin KVitamin K +187.5%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~6.66mg
~equal in Vitamin B5 ~0.66mg

All nutrients comparison - raw data values

Nutrient Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb DV% diff.
Vitamin B12 6.51µg 2.55µg 165%
Saturated fat 2.51g 8.83g 29%
Selenium 38.5µg 26.4µg 22%
Fats 8.41g 20.94g 19%
Zinc 2.37mg 4.46mg 19%
Monounsaturated fat 2.27g 8.82g 16%
Vitamin B6 0.34mg 0.13mg 16%
Protein 30.38g 24.52g 12%
Iron 2.37mg 1.88mg 6%
Copper 0.176mg 0.119mg 6%
Vitamin B2 0.17mg 0.25mg 6%
Choline 121.2mg 93.7mg 5%
Phosphorus 226mg 188mg 5%
Calories 206kcal 294kcal 4%
Cholesterol 86mg 97mg 4%
Vitamin K 1.6µg 4.6µg 3%
Vitamin B3 7.16mg 6.66mg 3%
Vitamin B1 0.06mg 0.1mg 3%
Folate 9µg 18µg 2%
Vitamin E 0.44mg 0.14mg 2%
Sodium 37mg 72mg 2%
Vitamin D 0µg 0.1µg 1%
Polyunsaturated fat 1.63g 1.51g 1%
Magnesium 20mg 23mg 1%
Vitamin D 0IU 2IU 0%
Calcium 20mg 17mg 0%
Potassium 300mg 310mg 0%
Manganese 0.032mg 0.022mg 0%
Vitamin B5 0.67mg 0.66mg 0%
Tryptophan 0.401mg 0.287mg 0%
Threonine 1.359mg 1.05mg 0%
Isoleucine 1.441mg 1.183mg 0%
Leucine 2.367mg 1.908mg 0%
Lysine 2.66mg 2.166mg 0%
Methionine 0.76mg 0.629mg 0%
Phenylalanine 1.247mg 0.998mg 0%
Valine 1.544mg 1.323mg 0%
Histidine 0.852mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 8% 59% 2%
Protein: 30.38 g
Fats: 8.41 g
Carbs: 0 g
Water: 58.82 g
Other: 2.39 g
Lamb
Lamb
1
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more ProteinProtein +23.9%
Contains more OtherOther +191.5%
Contains more FatsFats +149%
~equal in Carbs ~0g
~equal in Water ~53.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 2.51 g
Monounsaturated fat: Mono. Fat 2.27 g
Polyunsaturated fat: Poly. Fat 1.63 g
Lamb
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -71.6%
Contains more Mono. FatMonounsaturated fat +288.5%
~equal in Polyunsaturated fat ~1.51g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, rabbit, domesticated, composite of cuts, cooked, stewed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174346/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.