Asparagus vs. Burdock root — In-Depth Nutrition Comparison
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A recap on the differences between asparagus and burdock root
- Asparagus has more vitamin K, iron, vitamin A, copper, vitamin B1, vitamin B2, and folate; however, burdock root is higher in vitamin B6 and magnesium.
- Asparagus covers your daily vitamin K needs 33% more than burdock root.
Food varieties used in this article are Asparagus, raw and Burdock root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +167.5% |
| Contains more CopperCopper | +145.5% |
| Contains more ZincZinc | +63.6% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +228.6% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +70.8% |
| Contains more PotassiumPotassium | +52.5% |
| Contains more ManganeseManganese | +46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +197.4% |
| Contains more Vitamin B1Vitamin B1 | +1330% |
| Contains more Vitamin B2Vitamin B2 | +370% |
| Contains more Vitamin B3Vitamin B3 | +226% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +126.1% |
| Contains more CholineCholine | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more Vitamin B6Vitamin B6 | +163.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 1.6µg | 33% |
| Iron | 2.14mg | 0.8mg | 17% |
| Copper | 0.189mg | 0.077mg | 12% |
| Vitamin B1 | 0.143mg | 0.01mg | 11% |
| Vitamin B6 | 0.091mg | 0.24mg | 11% |
| Vitamin B2 | 0.141mg | 0.03mg | 9% |
| Folate | 52µg | 23µg | 7% |
| Magnesium | 14mg | 38mg | 6% |
| Fiber | 2.1g | 3.3g | 5% |
| Vitamin E | 1.13mg | 0.38mg | 5% |
| Vitamin A | 38µg | 0µg | 4% |
| Carbs | 3.88g | 17.34g | 4% |
| Vitamin B3 | 0.978mg | 0.3mg | 4% |
| Selenium | 2.3µg | 0.7µg | 3% |
| Manganese | 0.158mg | 0.232mg | 3% |
| Calories | 20kcal | 72kcal | 3% |
| Potassium | 202mg | 308mg | 3% |
| Vitamin C | 5.6mg | 3mg | 3% |
| Zinc | 0.54mg | 0.33mg | 2% |
| Calcium | 24mg | 41mg | 2% |
| Fructose | 1g | 1% | |
| Protein | 2.2g | 1.53g | 1% |
| Vitamin B5 | 0.274mg | 0.321mg | 1% |
| Choline | 16mg | 11.7mg | 1% |
| Fats | 0.12g | 0.15g | 0% |
| Net carbs | 1.78g | 14.04g | N/A |
| Sugar | 1.88g | 2.9g | N/A |
| Phosphorus | 52mg | 51mg | 0% |
| Sodium | 2mg | 5mg | 0% |
| Saturated fat | 0.04g | 0.025g | 0% |
| Monounsaturated fat | 0g | 0.037g | 0% |
| Polyunsaturated fat | 0.05g | 0.059g | 0% |
| Tryptophan | 0.027mg | 0.006mg | 0% |
| Threonine | 0.084mg | 0.026mg | 0% |
| Isoleucine | 0.075mg | 0.03mg | 0% |
| Leucine | 0.128mg | 0.032mg | 0% |
| Lysine | 0.104mg | 0.067mg | 0% |
| Methionine | 0.031mg | 0.009mg | 0% |
| Phenylalanine | 0.075mg | 0.033mg | 0% |
| Valine | 0.115mg | 0.033mg | 0% |
| Histidine | 0.049mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
| Contains more ProteinProtein | +43.8% |
| Contains more WaterWater | +16.4% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +346.9% |
| Contains more OtherOther | +53.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +18% |
