Asparagus vs. Burrito — In-Depth Nutrition Comparison
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Differences between asparagus and burrito
- Asparagus is higher in vitamin A; however, burrito is richer in vitamin B12, selenium, vitamin B5, vitamin B1, vitamin B2, manganese, and magnesium.
- Burrito's daily need coverage for vitamin B12 is 21% higher.
- Asparagus has 5 times more vitamin A than burrito. While asparagus has 756IU of vitamin A, burrito has only 153IU.
- Asparagus has less saturated fat.
The food types used in this comparison are Asparagus, raw and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +49% |
| Contains more ZincZinc | +29.6% |
| Contains more ManganeseManganese | +153.2% |
| Contains more SeleniumSelenium | +339.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +522.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30% |
| Contains more Vitamin B1Vitamin B1 | +102.8% |
| Contains more Vitamin B2Vitamin B2 | +98.6% |
| Contains more Vitamin B3Vitamin B3 | +91.2% |
| Contains more Vitamin B5Vitamin B5 | +235.8% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +67.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 35% | |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 2mg | 454mg | 20% |
| Saturated fat | 0.04g | 3.174g | 14% |
| Selenium | 2.3µg | 10.1µg | 14% |
| Vitamin B5 | 0.274mg | 0.92mg | 13% |
| Vitamin B1 | 0.143mg | 0.29mg | 12% |
| Vitamin B2 | 0.141mg | 0.28mg | 11% |
| Manganese | 0.158mg | 0.4mg | 11% |
| Carbs | 3.88g | 32.92g | 10% |
| Protein | 2.2g | 6.48g | 9% |
| Calories | 20kcal | 206kcal | 9% |
| Fats | 0.12g | 6.22g | 9% |
| Fiber | 2.1g | 8% | |
| Vitamin E | 1.13mg | 8% | |
| Vitamin B3 | 0.978mg | 1.87mg | 6% |
| Magnesium | 14mg | 40mg | 6% |
| Monounsaturated fat | 0g | 2.184g | 5% |
| Vitamin C | 5.6mg | 0.9mg | 5% |
| Vitamin B6 | 0.091mg | 0.14mg | 4% |
| Vitamin A | 38µg | 4% | |
| Calcium | 24mg | 52mg | 3% |
| Polyunsaturated fat | 0.05g | 0.551g | 3% |
| Potassium | 202mg | 301mg | 3% |
| Folate | 52µg | 40µg | 3% |
| Choline | 16mg | 26.8mg | 2% |
| Copper | 0.189mg | 0.174mg | 2% |
| Iron | 2.14mg | 2.08mg | 1% |
| Phosphorus | 52mg | 45mg | 1% |
| Zinc | 0.54mg | 0.7mg | 1% |
| Fructose | 1g | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 1.78g | 32.92g | N/A |
| Sugar | 1.88g | N/A | |
| Tryptophan | 0.027mg | 0.079mg | 0% |
| Threonine | 0.084mg | 0.244mg | 0% |
| Isoleucine | 0.075mg | 0.27mg | 0% |
| Leucine | 0.128mg | 0.504mg | 0% |
| Lysine | 0.104mg | 0.343mg | 0% |
| Methionine | 0.031mg | 0.107mg | 0% |
| Phenylalanine | 0.075mg | 0.351mg | 0% |
| Valine | 0.115mg | 0.319mg | 0% |
| Histidine | 0.049mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +77.5% |
| Contains more ProteinProtein | +194.5% |
| Contains more FatsFats | +5083.3% |
| Contains more CarbsCarbs | +748.5% |
| Contains more OtherOther | +219% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1002% |
