Asparagus vs. Celeriac — In-Depth Nutrition Comparison
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Important differences between asparagus and celeriac
- Asparagus has more iron, vitamin A, copper, folate, vitamin B1, vitamin B2, and vitamin E; however, celeriac is richer in phosphorus and vitamin B6.
- Asparagus's daily need coverage for iron is 18% more.
- Asparagus contains less sodium.
The food varieties used in the comparison are Asparagus, raw and Celeriac, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +205.7% |
| Contains more CopperCopper | +170% |
| Contains more ZincZinc | +63.6% |
| Contains less SodiumSodium | -98% |
| Contains more SeleniumSelenium | +228.6% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +79.2% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more PhosphorusPhosphorus | +121.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +213.9% |
| Contains more Vitamin B1Vitamin B1 | +186% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +77.8% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +81.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +137.1% |
| Contains more OtherOther | +72.4% |
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +196% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 2.14mg | 0.7mg | 18% |
| Copper | 0.189mg | 0.07mg | 13% |
| Folate | 52µg | 8µg | 11% |
| Phosphorus | 52mg | 115mg | 9% |
| Vitamin B1 | 0.143mg | 0.05mg | 8% |
| Vitamin B2 | 0.141mg | 0.06mg | 6% |
| Vitamin B6 | 0.091mg | 0.165mg | 6% |
| Vitamin E | 1.13mg | 0.36mg | 5% |
| Vitamin A | 38µg | 0µg | 4% |
| Sodium | 2mg | 100mg | 4% |
| Selenium | 2.3µg | 0.7µg | 3% |
| Vitamin C | 5.6mg | 8mg | 3% |
| Potassium | 202mg | 300mg | 3% |
| Vitamin B5 | 0.274mg | 0.352mg | 2% |
| Vitamin B3 | 0.978mg | 0.7mg | 2% |
| Zinc | 0.54mg | 0.33mg | 2% |
| Calcium | 24mg | 43mg | 2% |
| Carbs | 3.88g | 9.2g | 2% |
| Choline | 16mg | 9mg | 1% |
| Polyunsaturated fat | 0.05g | 0.148g | 1% |
| Vitamin K | 41.6µg | 41µg | 1% |
| Calories | 20kcal | 42kcal | 1% |
| Protein | 2.2g | 1.5g | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Fructose | 1g | 1% | |
| Fiber | 2.1g | 1.8g | 1% |
| Fats | 0.12g | 0.3g | 0% |
| Net carbs | 1.78g | 7.4g | N/A |
| Sugar | 1.88g | 1.6g | N/A |
| Manganese | 0.158mg | 0.158mg | 0% |
| Saturated fat | 0.04g | 0.079g | 0% |
| Monounsaturated fat | 0g | 0.058g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
19%
Minerals Daily Need Coverage Score
25%
20%
Comparison summary
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 0.28g)
Which food is cheaper?
Celeriac is cheaper (difference - $3.4)
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Asparagus is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Asparagus is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Asparagus is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.