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Asparagus vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between asparagus and chickpea raw?

  • Asparagus is higher in vitamin K, yet chickpea raw is higher in manganese, folate, copper, fiber, vitamin B6, phosphorus, vitamin B1, iron, and vitamin B5.
  • Chickpea raw's daily need coverage for manganese is 919% more.
  • Asparagus has 5 times more vitamin K than chickpea raw. While asparagus has 41.6µg of vitamin K, chickpea raw has only 9µg.

We used Asparagus, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Asparagus vs Chickpea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +464.3%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +255.4%
Contains more IronIron +101.4%
Contains more CopperCopper +247.1%
Contains more ZincZinc +411.1%
Contains more PhosphorusPhosphorus +384.6%
Contains more ManganeseManganese +13384.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin AVitamin A +1166.7%
Contains more Vitamin EVitamin E +37.8%
Contains more Vitamin KVitamin K +362.2%
Contains more Vitamin B1Vitamin B1 +233.6%
Contains more Vitamin B2Vitamin B2 +50.4%
Contains more Vitamin B3Vitamin B3 +57.6%
Contains more Vitamin B5Vitamin B5 +479.6%
Contains more Vitamin B6Vitamin B6 +487.9%
Contains more FolateFolate +971.2%
Contains more CholineCholine +520.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Asparagus Chickpea raw DV% diff.
Manganese 0.158mg 21.306mg 919%
Folate 52µg 557µg 126%
Copper 0.189mg 0.656mg 52%
Fiber 2.1g 12.2g 40%
Protein 2.2g 20.47g 37%
Vitamin B6 0.091mg 0.535mg 34%
Phosphorus 52mg 252mg 29%
Vitamin B1 0.143mg 0.477mg 28%
Vitamin K 41.6µg 9µg 27%
Iron 2.14mg 4.31mg 27%
Vitamin B5 0.274mg 1.588mg 26%
Carbs 3.88g 62.95g 20%
Zinc 0.54mg 2.76mg 20%
Polyunsaturated fat 0.05g 2.731g 18%
Calories 20kcal 378kcal 18%
Potassium 202mg 718mg 15%
Magnesium 14mg 79mg 15%
Choline 16mg 99.3mg 15%
Fats 0.12g 6.04g 9%
Vitamin B2 0.141mg 0.212mg 5%
Vitamin A 38µg 3µg 4%
Selenium 2.3µg 0µg 4%
Vitamin B3 0.978mg 1.541mg 4%
Saturated fat 0.04g 0.603g 3%
Calcium 24mg 57mg 3%
Monounsaturated fat 0g 1.377g 3%
Vitamin E 1.13mg 0.82mg 2%
Vitamin C 5.6mg 4mg 2%
Sodium 2mg 24mg 1%
Fructose 1g 1%
Net carbs 1.78g 50.75g N/A
Sugar 1.88g 10.7g N/A
Tryptophan 0.027mg 0.2mg 0%
Threonine 0.084mg 0.766mg 0%
Isoleucine 0.075mg 0.882mg 0%
Leucine 0.128mg 1.465mg 0%
Lysine 0.104mg 1.377mg 0%
Methionine 0.031mg 0.27mg 0%
Phenylalanine 0.075mg 1.103mg 0%
Valine 0.115mg 0.865mg 0%
Histidine 0.049mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1113.8%
Contains more ProteinProtein +830.5%
Contains more FatsFats +4933.3%
Contains more CarbsCarbs +1522.4%
Contains more OtherOther +393.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +5362%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.