Asparagus vs. Chocolate chip cookie — In-Depth Nutrition Comparison
Compare
How are asparagus and chocolate chip cookie different?
- Asparagus is higher in vitamin C; however, chocolate chip cookie is richer in manganese, copper, selenium, magnesium, and phosphorus.
- Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
- Asparagus contains 28 times more vitamin C than chocolate chip cookie. While asparagus contains 5.6mg of vitamin C, chocolate chip cookie contains only 0.2mg.
- Asparagus has less sodium.
- Asparagus has a lower glycemic index (32) than chocolate chip cookie (50).
Asparagus, raw and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +292.9% |
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +15.9% |
| Contains more CopperCopper | +104.2% |
| Contains more ZincZinc | +74.1% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more ManganeseManganese | +319.6% |
| Contains more SeleniumSelenium | +387% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +265.8% |
| Contains more Vitamin B1Vitamin B1 | +28.7% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +39.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.04g | 14.071g | 64% |
| Fats | 0.12g | 28.4g | 44% |
| Vitamin K | 41.6µg | 35% | |
| Polyunsaturated fat | 0.05g | 4.541g | 30% |
| Cholesterol | 0mg | 70mg | 23% |
| Calories | 20kcal | 488kcal | 23% |
| Manganese | 0.158mg | 0.663mg | 22% |
| Copper | 0.189mg | 0.386mg | 22% |
| Monounsaturated fat | 0g | 8.241g | 21% |
| Carbs | 3.88g | 58.2g | 18% |
| Selenium | 2.3µg | 11.2µg | 16% |
| Sodium | 2mg | 341mg | 15% |
| Vitamin A | 38µg | 139µg | 11% |
| Magnesium | 14mg | 55mg | 10% |
| Vitamin E | 1.13mg | 8% | |
| Fiber | 2.1g | 8% | |
| Protein | 2.2g | 5.7g | 7% |
| Phosphorus | 52mg | 100mg | 7% |
| Vitamin C | 5.6mg | 0.2mg | 6% |
| Folate | 52µg | 33µg | 5% |
| Zinc | 0.54mg | 0.94mg | 4% |
| Iron | 2.14mg | 2.48mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Choline | 16mg | 3% | |
| Vitamin B2 | 0.141mg | 0.177mg | 3% |
| Vitamin B1 | 0.143mg | 0.184mg | 3% |
| Vitamin B3 | 0.978mg | 1.365mg | 2% |
| Vitamin B6 | 0.091mg | 0.084mg | 1% |
| Fructose | 1g | 1% | |
| Potassium | 202mg | 221mg | 1% |
| Calcium | 24mg | 38mg | 1% |
| Net carbs | 1.78g | 58.2g | N/A |
| Sugar | 1.88g | N/A | |
| Vitamin B5 | 0.274mg | 0.259mg | 0% |
| Tryptophan | 0.027mg | 0.072mg | 0% |
| Threonine | 0.084mg | 0.191mg | 0% |
| Isoleucine | 0.075mg | 0.224mg | 0% |
| Leucine | 0.128mg | 0.391mg | 0% |
| Lysine | 0.104mg | 0.214mg | 0% |
| Methionine | 0.031mg | 0.106mg | 0% |
| Phenylalanine | 0.075mg | 0.27mg | 0% |
| Valine | 0.115mg | 0.279mg | 0% |
| Histidine | 0.049mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1535.4% |
| Contains more ProteinProtein | +159.1% |
| Contains more FatsFats | +23566.7% |
| Contains more CarbsCarbs | +1400% |
| Contains more OtherOther | +244.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +8982% |
