Asparagus vs. Coffee — In-Depth Nutrition Comparison
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Significant differences between asparagus and coffee
- The amount of vitamin K, iron, copper, vitamin A, folate, vitamin B1, fiber, vitamin E, phosphorus, and vitamin B6 in asparagus is higher than in coffee.
- Asparagus covers your daily vitamin K needs 35% more than coffee.
- Asparagus has a higher glycemic index. The glycemic index of asparagus is 32, while the glycemic index of coffee is 0.
Specific food types used in this comparison are Asparagus, raw and Beverages, coffee, brewed, prepared with tap water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +312.2% |
| Contains more IronIron | +21300% |
| Contains more CopperCopper | +9350% |
| Contains more ZincZinc | +2600% |
| Contains more PhosphorusPhosphorus | +1633.3% |
| Contains more ManganeseManganese | +587% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11200% |
| Contains more Vitamin B1Vitamin B1 | +921.4% |
| Contains more Vitamin B2Vitamin B2 | +85.5% |
| Contains more Vitamin B3Vitamin B3 | +412% |
| Contains more Vitamin B6Vitamin B6 | +9000% |
| Contains more Vitamin KVitamin K | +41500% |
| Contains more FolateFolate | +2500% |
| Contains more CholineCholine | +515.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 0.1µg | 35% |
| Iron | 2.14mg | 0.01mg | 27% |
| Copper | 0.189mg | 0.002mg | 21% |
| Folate | 52µg | 2µg | 13% |
| Vitamin B1 | 0.143mg | 0.014mg | 11% |
| Caffeine | 0mg | 40mg | 10% |
| Fiber | 2.1g | 0g | 8% |
| Phosphorus | 52mg | 3mg | 7% |
| Vitamin B6 | 0.091mg | 0.001mg | 7% |
| Vitamin E | 1.13mg | 0.01mg | 7% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Manganese | 0.158mg | 0.023mg | 6% |
| Vitamin B3 | 0.978mg | 0.191mg | 5% |
| Vitamin B2 | 0.141mg | 0.076mg | 5% |
| Zinc | 0.54mg | 0.02mg | 5% |
| Potassium | 202mg | 49mg | 5% |
| Vitamin A | 38µg | 0µg | 4% |
| Selenium | 2.3µg | 0µg | 4% |
| Protein | 2.2g | 0.12g | 4% |
| Magnesium | 14mg | 3mg | 3% |
| Choline | 16mg | 2.6mg | 2% |
| Calcium | 24mg | 2mg | 2% |
| Fructose | 1g | 0g | 1% |
| Calories | 20kcal | 1kcal | 1% |
| Carbs | 3.88g | 0g | 1% |
| Fats | 0.12g | 0.02g | 0% |
| Net carbs | 1.78g | 0g | N/A |
| Sugar | 1.88g | 0g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin B5 | 0.274mg | 0.254mg | 0% |
| Saturated fat | 0.04g | 0.002g | 0% |
| Monounsaturated fat | 0g | 0.015g | 0% |
| Polyunsaturated fat | 0.05g | 0.001g | 0% |
| Tryptophan | 0.027mg | 0mg | 0% |
| Threonine | 0.084mg | 0.001mg | 0% |
| Isoleucine | 0.075mg | 0.002mg | 0% |
| Leucine | 0.128mg | 0.005mg | 0% |
| Lysine | 0.104mg | 0.001mg | 0% |
| Methionine | 0.031mg | 0mg | 0% |
| Phenylalanine | 0.075mg | 0.003mg | 0% |
| Valine | 0.115mg | 0.003mg | 0% |
| Histidine | 0.049mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1733.3% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +23.4% |
~equal in
Water
~99.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +4900% |
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
