Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Garden asparagus vs Eggplant - In-Depth Nutrition Comparison

Compare

Significant differences between Garden asparagus and Eggplant

  • The amount of Vitamin K, Iron, Copper, Vitamin B1, Vitamin B2, Folate, and Vitamin E in Garden asparagus is higher than in Eggplant.
  • Garden asparagus covers your daily Vitamin K needs 32% more than Eggplant.
  • Eggplant has 9 times less Iron than Garden asparagus. Garden asparagus has 2.14mg of Iron, while Eggplant has 0.23mg.

Specific food types used in this comparison are Asparagus, raw and Eggplant, raw.

Infographic

Garden asparagus vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +166.7%
Contains more Iron +830.4%
Contains more Phosphorus +116.7%
Contains more Zinc +237.5%
Contains more Copper +133.3%
Contains more Potassium +13.4%
Equal in Magnesium - 14
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 81% 10% 23% 18% 1% 15% 63%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 10% 11% 21% 1% 5% 27%
Contains more Calcium +166.7%
Contains more Iron +830.4%
Contains more Phosphorus +116.7%
Contains more Zinc +237.5%
Contains more Copper +133.3%
Contains more Potassium +13.4%
Equal in Magnesium - 14
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +3187%
Contains more Vitamin E +276.7%
Contains more Vitamin C +154.5%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +281.1%
Contains more Vitamin B3 +50.7%
Contains more Folate +136.4%
Contains more Vitamin K +1088.6%
Equal in Vitamin B5 - 0.281
Equal in Vitamin B6 - 0.084
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +3187%
Contains more Vitamin E +276.7%
Contains more Vitamin C +154.5%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +281.1%
Contains more Vitamin B3 +50.7%
Contains more Folate +136.4%
Contains more Vitamin K +1088.6%
Equal in Vitamin B5 - 0.281
Equal in Vitamin B6 - 0.084

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden asparagus Eggplant
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garden asparagus Eggplant Opinion
Net carbs 1.78g 2.88g Eggplant
Protein 2.2g 0.98g Garden asparagus
Fats 0.12g 0.18g Eggplant
Carbs 3.88g 5.88g Eggplant
Calories 20kcal 25kcal Eggplant
Starch g g
Fructose 1g 1.54g Eggplant
Sugar 1.88g 3.53g Garden asparagus
Fiber 2.1g 3g Eggplant
Calcium 24mg 9mg Garden asparagus
Iron 2.14mg 0.23mg Garden asparagus
Magnesium 14mg 14mg
Phosphorus 52mg 24mg Garden asparagus
Potassium 202mg 229mg Eggplant
Sodium 2mg 2mg
Zinc 0.54mg 0.16mg Garden asparagus
Copper 0.189mg 0.081mg Garden asparagus
Vitamin A 756IU 23IU Garden asparagus
Vitamin E 1.13mg 0.3mg Garden asparagus
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 5.6mg 2.2mg Garden asparagus
Vitamin B1 0.143mg 0.039mg Garden asparagus
Vitamin B2 0.141mg 0.037mg Garden asparagus
Vitamin B3 0.978mg 0.649mg Garden asparagus
Vitamin B5 0.274mg 0.281mg Eggplant
Vitamin B6 0.091mg 0.084mg Garden asparagus
Folate 52µg 22µg Garden asparagus
Vitamin B12 0µg 0µg
Vitamin K 41.6µg 3.5µg Garden asparagus
Tryptophan 0.027mg 0.009mg Garden asparagus
Threonine 0.084mg 0.037mg Garden asparagus
Isoleucine 0.075mg 0.045mg Garden asparagus
Leucine 0.128mg 0.064mg Garden asparagus
Lysine 0.104mg 0.047mg Garden asparagus
Methionine 0.031mg 0.011mg Garden asparagus
Phenylalanine 0.075mg 0.043mg Garden asparagus
Valine 0.115mg 0.053mg Garden asparagus
Histidine 0.049mg 0.023mg Garden asparagus
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.04g 0.034g Eggplant
Monounsaturated Fat 0g 0.016g Eggplant
Polyunsaturated fat 0.05g 0.076g Eggplant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden asparagus Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
Garden asparagus
9
Eggplant
Mineral Summary Score
27
Garden asparagus
10
Eggplant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Garden asparagus
6%
Eggplant
Carbohydrates
4%
Garden asparagus
6%
Eggplant
Fats
1%
Garden asparagus
1%
Eggplant

Comparison summary

Which food is richer in minerals?
Garden asparagus
Garden asparagus is relatively richer in minerals
Which food is lower in Sugar?
Garden asparagus
Garden asparagus is lower in Sugar (difference - 1.65g)
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $3.8)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.