Garden asparagus vs. Eggplant — In-Depth Nutrition Comparison
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Significant differences between Garden asparagus and Eggplant
- The amount of Vitamin K, Iron, Copper, Vitamin B1, Vitamin B2, Folate, and Vitamin E in Garden asparagus is higher than in Eggplant.
- Garden asparagus covers your daily Vitamin K needs 32% more than Eggplant.
- Eggplant has 9 times less Iron than Garden asparagus. Garden asparagus has 2.14mg of Iron, while Eggplant has 0.23mg.
Specific food types used in this comparison are Asparagus, raw and Eggplant, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+166.7%
Contains
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Iron
+830.4%
Contains
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Phosphorus
+116.7%
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Zinc
+237.5%
Contains
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Copper
+133.3%
Contains
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Selenium
+666.7%
Contains
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Potassium
+13.4%
Contains
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Manganese
+46.8%
Equal in Magnesium - 14
Equal in Sodium - 2
Contains
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Calcium
+166.7%
Contains
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Iron
+830.4%
Contains
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Phosphorus
+116.7%
Contains
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Zinc
+237.5%
Contains
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Copper
+133.3%
Contains
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Selenium
+666.7%
Contains
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Potassium
+13.4%
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Manganese
+46.8%
Equal in Magnesium - 14
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3187%
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Vitamin E
+276.7%
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Vitamin C
+154.5%
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Vitamin B1
+266.7%
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Vitamin B2
+281.1%
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Vitamin B3
+50.7%
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Folate
+136.4%
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Vitamin K
+1088.6%
Equal in Vitamin B5 - 0.281
Equal in Vitamin B6 - 0.084
Contains
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Vitamin A
+3187%
Contains
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Vitamin E
+276.7%
Contains
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Vitamin C
+154.5%
Contains
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Vitamin B1
+266.7%
Contains
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Vitamin B2
+281.1%
Contains
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Vitamin B3
+50.7%
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Folate
+136.4%
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Vitamin K
+1088.6%
Equal in Vitamin B5 - 0.281
Equal in Vitamin B6 - 0.084
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+124.5%
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Fats
+50%
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Carbs
+51.5%
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Other
+13.8%
Equal in Water - 92.3
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Contains
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Protein
+124.5%
Contains
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Fats
+50%
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Carbs
+51.5%
Contains
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Other
+13.8%
Equal in Water - 92.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-15%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+52%
Saturated Fat:
0.04 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.05 g
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.076 g
Contains
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Saturated Fat
-15%
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+52%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+13%
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Glucose
+143.1%
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Fructose
+54%
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.58 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+13%
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Glucose
+143.1%
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Fructose
+54%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Rich in minerals |
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Lower in Sugar |
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Rich in vitamins |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price |
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Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 1.78g | 2.88g |
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Protein | 2.2g | 0.98g |
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Fats | 0.12g | 0.18g |
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Carbs | 3.88g | 5.88g |
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Calories | 20kcal | 25kcal |
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Fructose | 1g | 1.54g |
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Sugar | 1.88g | 3.53g |
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Fiber | 2.1g | 3g |
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Calcium | 24mg | 9mg |
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Iron | 2.14mg | 0.23mg |
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Magnesium | 14mg | 14mg | |
Phosphorus | 52mg | 24mg |
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Potassium | 202mg | 229mg |
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Sodium | 2mg | 2mg | |
Zinc | 0.54mg | 0.16mg |
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Copper | 0.189mg | 0.081mg |
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Manganese | 0.158mg | 0.232mg |
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Selenium | 2.3µg | 0.3µg |
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Vitamin A | 756IU | 23IU |
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Vitamin A RAE | 38µg | 1µg |
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Vitamin E | 1.13mg | 0.3mg |
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Vitamin C | 5.6mg | 2.2mg |
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Vitamin B1 | 0.143mg | 0.039mg |
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Vitamin B2 | 0.141mg | 0.037mg |
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Vitamin B3 | 0.978mg | 0.649mg |
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Vitamin B5 | 0.274mg | 0.281mg |
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Vitamin B6 | 0.091mg | 0.084mg |
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Folate | 52µg | 22µg |
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Vitamin K | 41.6µg | 3.5µg |
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Tryptophan | 0.027mg | 0.009mg |
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Threonine | 0.084mg | 0.037mg |
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Isoleucine | 0.075mg | 0.045mg |
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Leucine | 0.128mg | 0.064mg |
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Lysine | 0.104mg | 0.047mg |
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Methionine | 0.031mg | 0.011mg |
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Phenylalanine | 0.075mg | 0.043mg |
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Valine | 0.115mg | 0.053mg |
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Histidine | 0.049mg | 0.023mg |
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Saturated Fat | 0.04g | 0.034g |
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Monounsaturated Fat | 0g | 0.016g |
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Polyunsaturated fat | 0.05g | 0.076g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%

9%

Minerals Daily Need Coverage Score
25%

12%

Comparison summary
Which food is richer in minerals?

Garden asparagus is relatively richer in minerals
Which food is lower in Sugar?

Garden asparagus is lower in Sugar (difference - 1.65g)
Which food is richer in vitamins?

Garden asparagus is relatively richer in vitamins
Which food is lower in Saturated Fat?

Eggplant is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?

Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?

Eggplant is cheaper (difference - $3.8)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)