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  6. Asparagus vs. Eggplant

Asparagus vs. Eggplant — In-Depth Nutrition Comparison

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Significant differences between asparagus and eggplant

  • The amount of vitamin K, iron, copper, vitamin B1, vitamin B2, folate, and vitamin E in asparagus is higher than in eggplant.
  • Asparagus covers your daily vitamin K needs 32% more than eggplant.
  • Eggplant has 9 times less iron than asparagus. Asparagus has 2.14mg of iron, while eggplant has 0.23mg.

Specific food types used in this comparison are Asparagus, raw and Eggplant, raw.

Infographic

Asparagus vs Eggplant infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more CalciumCalcium +166.7%
Contains more IronIron +830.4%
Contains more CopperCopper +133.3%
Contains more ZincZinc +237.5%
Contains more PhosphorusPhosphorus +116.7%
Contains more SeleniumSelenium +666.7%
Contains more PotassiumPotassium +13.4%
Contains more ManganeseManganese +46.8%
~equal in Magnesium ~14mg
~equal in Sodium ~2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 19% 0% 13% 23% 36% 33% 18% 16% 21% 0% 104% 39%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Contains more Vitamin CVitamin C +154.5%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin EVitamin E +276.7%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +281.1%
Contains more Vitamin B3Vitamin B3 +50.7%
Contains more Vitamin KVitamin K +1088.6%
Contains more FolateFolate +136.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.281mg
~equal in Vitamin B6 ~0.084mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Asparagus Eggplant DV% diff.
Vitamin K 41.6µg 3.5µg 32%
Iron 2.14mg 0.23mg 24%
Copper 0.189mg 0.081mg 12%
Vitamin B1 0.143mg 0.039mg 9%
Vitamin B2 0.141mg 0.037mg 8%
Folate 52µg 22µg 8%
Vitamin E 1.13mg 0.3mg 6%
Vitamin C 5.6mg 2.2mg 4%
Fiber 2.1g 3g 4%
Phosphorus 52mg 24mg 4%
Vitamin A 38µg 1µg 4%
Selenium 2.3µg 0.3µg 4%
Zinc 0.54mg 0.16mg 3%
Manganese 0.158mg 0.232mg 3%
Protein 2.2g 0.98g 2%
Calcium 24mg 9mg 2%
Vitamin B3 0.978mg 0.649mg 2%
Choline 16mg 6.9mg 2%
Carbs 3.88g 5.88g 1%
Potassium 202mg 229mg 1%
Vitamin B6 0.091mg 0.084mg 1%
Fructose 1g 1.54g 1%
Calories 20kcal 25kcal 0%
Protein per 100 calories 11g 3.9g N/A
Calories per 10 g protein 91kcal 255kcal N/A
Weight per 100 calories 500g 400g N/A
Fats 0.12g 0.18g 0%
Net carbs 1.78g 2.88g N/A
Magnesium 14mg 14mg 0%
Sugar 1.88g 3.53g N/A
Sodium 2mg 2mg 0%
Vitamin B5 0.274mg 0.281mg 0%
Saturated fat 0.04g 0.034g 0%
Monounsaturated fat 0g 0.016g 0%
Polyunsaturated fat 0.05g 0.076g 0%
Tryptophan 0.027mg 0.009mg 0%
Threonine 0.084mg 0.037mg 0%
Isoleucine 0.075mg 0.045mg 0%
Leucine 0.128mg 0.064mg 0%
Lysine 0.104mg 0.047mg 0%
Methionine 0.031mg 0.011mg 0%
Phenylalanine 0.075mg 0.043mg 0%
Valine 0.115mg 0.053mg 0%
Histidine 0.049mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +124.5%
Contains more FatsFats +50%
Contains more CarbsCarbs +51.5%
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated fat -15%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +52%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
12% 35% 53%
Starch: 0 g
Sucrose: 0.23 g
Glucose: 0.65 g
Fructose: 1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +13%
Contains more GlucoseGlucose +143.1%
Contains more FructoseFructose +54%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.