Asparagus vs. Feta — In-Depth Nutrition Comparison
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Significant differences between asparagus and feta
- Asparagus has more vitamin K; however, feta is richer in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, and selenium.
- Feta covers your daily saturated fat needs 75% more than asparagus.
- Feta has 23 times less vitamin K than asparagus. Asparagus has 41.6µg of vitamin K, while feta has 1.8µg.
- Asparagus contains less saturated fat.
Specific food types used in this comparison are Asparagus, raw and Cheese, feta.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +225.8% |
| Contains more IronIron | +229.2% |
| Contains more CopperCopper | +490.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +464.3% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +1954.2% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +548.1% |
| Contains more SeleniumSelenium | +552.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +527.8% |
| Contains more Vitamin KVitamin K | +2211.1% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin AVitamin A | +228.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +498.6% |
| Contains more Vitamin B5Vitamin B5 | +252.9% |
| Contains more Vitamin B6Vitamin B6 | +365.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Saturated fat | 0.04g | 14.946g | 68% |
| Vitamin B2 | 0.141mg | 0.844mg | 54% |
| Calcium | 24mg | 493mg | 47% |
| Phosphorus | 52mg | 337mg | 41% |
| Sodium | 2mg | 917mg | 40% |
| Fats | 0.12g | 21.28g | 33% |
| Vitamin K | 41.6µg | 1.8µg | 33% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B6 | 0.091mg | 0.424mg | 26% |
| Protein | 2.2g | 14.21g | 24% |
| Selenium | 2.3µg | 15µg | 23% |
| Zinc | 0.54mg | 2.88mg | 21% |
| Iron | 2.14mg | 0.65mg | 19% |
| Copper | 0.189mg | 0.032mg | 17% |
| Vitamin B5 | 0.274mg | 0.967mg | 14% |
| Monounsaturated fat | 0g | 4.623g | 12% |
| Calories | 20kcal | 264kcal | 12% |
| Vitamin A | 38µg | 125µg | 10% |
| Fiber | 2.1g | 0g | 8% |
| Manganese | 0.158mg | 0.028mg | 6% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Vitamin E | 1.13mg | 0.18mg | 6% |
| Folate | 52µg | 32µg | 5% |
| Polyunsaturated fat | 0.05g | 0.591g | 4% |
| Potassium | 202mg | 62mg | 4% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Fructose | 1g | 1% | |
| Magnesium | 14mg | 19mg | 1% |
| Vitamin B1 | 0.143mg | 0.154mg | 1% |
| Carbs | 3.88g | 4.09g | 0% |
| Net carbs | 1.78g | 4.09g | N/A |
| Sugar | 1.88g | 4.09g | N/A |
| Vitamin B3 | 0.978mg | 0.991mg | 0% |
| Choline | 16mg | 15.4mg | 0% |
| Tryptophan | 0.027mg | 0.2mg | 0% |
| Threonine | 0.084mg | 0.637mg | 0% |
| Isoleucine | 0.075mg | 0.803mg | 0% |
| Leucine | 0.128mg | 1.395mg | 0% |
| Lysine | 0.104mg | 1.219mg | 0% |
| Methionine | 0.031mg | 0.368mg | 0% |
| Phenylalanine | 0.075mg | 0.675mg | 0% |
| Valine | 0.115mg | 1.065mg | 0% |
| Histidine | 0.049mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +68.8% |
| Contains more ProteinProtein | +545.9% |
| Contains more FatsFats | +17633.3% |
| Contains more OtherOther | +796.6% |
~equal in
Carbs
~4.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1082% |
