Asparagus vs. Rainbow trout — In-Depth Nutrition Comparison
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Differences between asparagus and rainbow trout
- Asparagus is higher in vitamin K and iron; however, rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, and vitamin B6.
- Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
- Asparagus has 416 times more vitamin K than rainbow trout. While asparagus has 41.6µg of vitamin K, rainbow trout has only 0.1µg.
- Rainbow trout has a lower glycemic index (0) than asparagus (32).
The food types used in this comparison are Asparagus, raw and Fish, trout, rainbow, farmed, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +590.3% |
| Contains more CopperCopper | +310.9% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +1336.4% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +86.6% |
| Contains more PhosphorusPhosphorus | +334.6% |
| Contains more SeleniumSelenium | +926.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +93.1% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin KVitamin K | +41500% |
| Contains more FolateFolate | +372.7% |
| Contains more Vitamin AVitamin A | +121.1% |
| Contains more Vitamin EVitamin E | +107.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +469.2% |
| Contains more Vitamin B5Vitamin B5 | +508.4% |
| Contains more Vitamin B6Vitamin B6 | +273.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +306.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Selenium | 2.3µg | 23.6µg | 39% |
| Protein | 2.2g | 19.94g | 35% |
| Vitamin K | 41.6µg | 0.1µg | 35% |
| Vitamin B3 | 0.978mg | 5.567mg | 29% |
| Vitamin B5 | 0.274mg | 1.667mg | 28% |
| Phosphorus | 52mg | 226mg | 25% |
| Iron | 2.14mg | 0.31mg | 23% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B6 | 0.091mg | 0.34mg | 19% |
| Copper | 0.189mg | 0.046mg | 16% |
| Folate | 52µg | 11µg | 10% |
| Polyunsaturated fat | 0.05g | 1.507g | 10% |
| Choline | 16mg | 65mg | 9% |
| Fats | 0.12g | 6.18g | 9% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin E | 1.13mg | 2.34mg | 8% |
| Saturated fat | 0.04g | 1.383g | 6% |
| Calories | 20kcal | 141kcal | 6% |
| Manganese | 0.158mg | 0.011mg | 6% |
| Potassium | 202mg | 377mg | 5% |
| Monounsaturated fat | 0g | 1.979g | 5% |
| Vitamin A | 38µg | 84µg | 5% |
| Vitamin B2 | 0.141mg | 0.09mg | 4% |
| Vitamin C | 5.6mg | 2.9mg | 3% |
| Magnesium | 14mg | 25mg | 3% |
| Sodium | 2mg | 51mg | 2% |
| Vitamin B1 | 0.143mg | 0.12mg | 2% |
| Zinc | 0.54mg | 0.45mg | 1% |
| Fructose | 1g | 1% | |
| Carbs | 3.88g | 0g | 1% |
| Net carbs | 1.78g | 0g | N/A |
| Calcium | 24mg | 25mg | 0% |
| Sugar | 1.88g | 0g | N/A |
| Trans fat | 0g | 0.047g | N/A |
| Tryptophan | 0.027mg | 0.234mg | 0% |
| Threonine | 0.084mg | 0.915mg | 0% |
| Isoleucine | 0.075mg | 0.962mg | 0% |
| Leucine | 0.128mg | 1.696mg | 0% |
| Lysine | 0.104mg | 1.916mg | 0% |
| Methionine | 0.031mg | 0.618mg | 0% |
| Phenylalanine | 0.075mg | 0.815mg | 0% |
| Valine | 0.115mg | 1.075mg | 0% |
| Histidine | 0.049mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.04g | N/A |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.3% |
| Contains more OtherOther | +625% |
| Contains more ProteinProtein | +806.4% |
| Contains more FatsFats | +5050% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +2914% |