Asparagus vs. Fontina — In-Depth Nutrition Comparison
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Differences between asparagus and fontina
- Asparagus is higher in vitamin K and iron; however, fontina is richer in vitamin B12, calcium, phosphorus, zinc, and selenium.
- Fontina's daily need coverage for saturated fat is 96% higher.
- Asparagus has 16 times more vitamin K than fontina. While asparagus has 41.6µg of vitamin K, fontina has only 2.6µg.
- Asparagus has less sodium.
The food types used in this comparison are Asparagus, raw and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +215.6% |
| Contains more IronIron | +830.4% |
| Contains more CopperCopper | +656% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1028.6% |
| Contains more CalciumCalcium | +2191.7% |
| Contains more ZincZinc | +548.1% |
| Contains more PhosphorusPhosphorus | +565.4% |
| Contains more SeleniumSelenium | +530.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +318.5% |
| Contains more Vitamin B1Vitamin B1 | +581% |
| Contains more Vitamin B3Vitamin B3 | +552% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +766.7% |
| Contains more Vitamin AVitamin A | +586.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B5Vitamin B5 | +56.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +150.3% |
| Contains more WaterWater | +145.8% |
| Contains more ProteinProtein | +1063.6% |
| Contains more FatsFats | +25850% |
| Contains more OtherOther | +553.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +3208% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.04g | 19.196g | 87% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Calcium | 24mg | 550mg | 53% |
| Fats | 0.12g | 31.14g | 48% |
| Protein | 2.2g | 25.6g | 47% |
| Phosphorus | 52mg | 346mg | 42% |
| Cholesterol | 0mg | 116mg | 39% |
| Sodium | 2mg | 800mg | 35% |
| Vitamin K | 41.6µg | 2.6µg | 33% |
| Zinc | 0.54mg | 3.5mg | 27% |
| Vitamin A | 38µg | 261µg | 25% |
| Iron | 2.14mg | 0.23mg | 24% |
| Selenium | 2.3µg | 14.5µg | 22% |
| Monounsaturated fat | 0g | 8.687g | 22% |
| Calories | 20kcal | 389kcal | 18% |
| Copper | 0.189mg | 0.025mg | 18% |
| Folate | 52µg | 6µg | 12% |
| Polyunsaturated fat | 0.05g | 1.654g | 11% |
| Vitamin B1 | 0.143mg | 0.021mg | 10% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Vitamin E | 1.13mg | 0.27mg | 6% |
| Manganese | 0.158mg | 0.014mg | 6% |
| Vitamin B3 | 0.978mg | 0.15mg | 5% |
| Vitamin B2 | 0.141mg | 0.204mg | 5% |
| Potassium | 202mg | 64mg | 4% |
| Vitamin B5 | 0.274mg | 0.429mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B6 | 0.091mg | 0.083mg | 1% |
| Carbs | 3.88g | 1.55g | 1% |
| Fructose | 1g | 1% | |
| Net carbs | 1.78g | 1.55g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 1.88g | 1.55g | N/A |
| Choline | 16mg | 15.4mg | 0% |
| Tryptophan | 0.027mg | 0.361mg | 0% |
| Threonine | 0.084mg | 0.935mg | 0% |
| Isoleucine | 0.075mg | 1.384mg | 0% |
| Leucine | 0.128mg | 2.664mg | 0% |
| Lysine | 0.104mg | 2.328mg | 0% |
| Methionine | 0.031mg | 0.706mg | 0% |
| Phenylalanine | 0.075mg | 1.497mg | 0% |
| Valine | 0.115mg | 1.926mg | 0% |
| Histidine | 0.049mg | 0.959mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
33%
Minerals Daily Need Coverage Score
25%
63%
Comparison summary
Which food is lower in Sugar?
Fontina is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Fontina is lower in glycemic index (difference - 5)
Which food is cheaper?
Fontina is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Asparagus is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 798mg)
Which food is lower in Saturated fat?
Asparagus is lower in Saturated fat (difference - 19.156g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.