Asparagus vs. Gouda cheese — In-Depth Nutrition Comparison
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Summary of differences between asparagus and gouda cheese
- Asparagus has more vitamin K and iron, while gouda cheese has more phosphorus, calcium, vitamin B12, zinc, and selenium.
- Gouda cheese covers your daily need for saturated fat, 88% more than asparagus.
- Asparagus contains 18 times more vitamin K than gouda cheese. While asparagus contains 41.6µg of vitamin K, gouda cheese contains only 2.3µg.
- The amount of sodium in asparagus is lower.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of asparagus is 32.
These are the specific foods used in this comparison Asparagus, raw and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.9% |
| Contains more IronIron | +791.7% |
| Contains more CopperCopper | +425% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1336.4% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +2816.7% |
| Contains more ZincZinc | +622.2% |
| Contains more PhosphorusPhosphorus | +950% |
| Contains more SeleniumSelenium | +530.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +370.8% |
| Contains more Vitamin B1Vitamin B1 | +376.7% |
| Contains more Vitamin B3Vitamin B3 | +1452.4% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin KVitamin K | +1708.7% |
| Contains more FolateFolate | +147.6% |
| Contains more Vitamin AVitamin A | +334.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.9% |
| Contains more Vitamin B5Vitamin B5 | +24.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.04g | 17.614g | 80% |
| Phosphorus | 52mg | 546mg | 71% |
| Calcium | 24mg | 700mg | 68% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Protein | 2.2g | 24.94g | 45% |
| Fats | 0.12g | 27.44g | 42% |
| Cholesterol | 0mg | 114mg | 38% |
| Sodium | 2mg | 819mg | 36% |
| Vitamin K | 41.6µg | 2.3µg | 33% |
| Zinc | 0.54mg | 3.9mg | 31% |
| Iron | 2.14mg | 0.24mg | 24% |
| Selenium | 2.3µg | 14.5µg | 22% |
| Monounsaturated fat | 0g | 7.747g | 19% |
| Calories | 20kcal | 356kcal | 17% |
| Copper | 0.189mg | 0.036mg | 17% |
| Vitamin B2 | 0.141mg | 0.334mg | 15% |
| Vitamin A | 38µg | 165µg | 14% |
| Vitamin B1 | 0.143mg | 0.03mg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Folate | 52µg | 21µg | 8% |
| Vitamin E | 1.13mg | 0.24mg | 6% |
| Manganese | 0.158mg | 0.011mg | 6% |
| Vitamin B3 | 0.978mg | 0.063mg | 6% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Polyunsaturated fat | 0.05g | 0.657g | 4% |
| Magnesium | 14mg | 29mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Potassium | 202mg | 121mg | 2% |
| Carbs | 3.88g | 2.22g | 1% |
| Vitamin B6 | 0.091mg | 0.08mg | 1% |
| Vitamin B5 | 0.274mg | 0.34mg | 1% |
| Fructose | 1g | 1% | |
| Net carbs | 1.78g | 2.22g | N/A |
| Sugar | 1.88g | 2.22g | N/A |
| Choline | 16mg | 15.4mg | 0% |
| Tryptophan | 0.027mg | 0.352mg | 0% |
| Threonine | 0.084mg | 0.93mg | 0% |
| Isoleucine | 0.075mg | 1.306mg | 0% |
| Leucine | 0.128mg | 2.564mg | 0% |
| Lysine | 0.104mg | 2.654mg | 0% |
| Methionine | 0.031mg | 0.719mg | 0% |
| Phenylalanine | 0.075mg | 1.431mg | 0% |
| Valine | 0.115mg | 1.806mg | 0% |
| Histidine | 0.049mg | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +74.8% |
| Contains more WaterWater | +124.8% |
| Contains more ProteinProtein | +1033.6% |
| Contains more FatsFats | +22766.7% |
| Contains more OtherOther | +579.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1214% |
