Garden asparagus vs. Gratin — In-Depth Nutrition Comparison
The main differences between Garden asparagus and Gratin
- Garden asparagus has more Iron, Folate, and Vitamin B1, however, Gratin has more Calcium, Phosphorus, Vitamin B6, and Potassium.
- Daily need coverage for Saturated Fat from Gratin is 23% higher.
- Gratin has 5 times less Folate than Garden asparagus. Garden asparagus has 52µg of Folate, while Gratin has 11µg.
- Garden asparagus is lower in Saturated Fat.
Food types used in this article are Asparagus, raw and Potatoes, au gratin, home-prepared from recipe using butter.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||38µg||64µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|