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  6. Garden asparagus vs. Lemon meringue pie

Garden asparagus vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Important differences between Garden asparagus and Lemon meringue pie

  • Garden asparagus has more Copper, Iron, and Folate, however, Lemon meringue pie is richer in Selenium, and Monounsaturated Fat.
  • Lemon meringue pie's daily need coverage for Cholesterol is 18% more.
  • Garden asparagus contains 5 times more Copper than Lemon meringue pie. Garden asparagus contains 0.189mg of Copper, while Lemon meringue pie contains 0.042mg.
  • Garden asparagus contains less Saturated Fat.

The food varieties used in the comparison are Asparagus, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Garden asparagus vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
9
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +100%
Contains more Iron +114%
Contains more Magnesium +133.3%
Contains more Phosphorus +23.8%
Contains more Potassium +210.8%
Contains less Sodium -99.2%
Contains more Zinc +92.9%
Contains more Copper +350%
Contains more Manganese +23.4%
Contains more Selenium +404.3%
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +100%
Contains more Iron +114%
Contains more Magnesium +133.3%
Contains more Phosphorus +23.8%
Contains more Potassium +210.8%
Contains less Sodium -99.2%
Contains more Zinc +92.9%
Contains more Copper +350%
Contains more Manganese +23.4%
Contains more Selenium +404.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
10
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin A +372.5%
Contains more Vitamin C +69.7%
Contains more Vitamin B1 +21.2%
Contains more Vitamin B5 +28%
Contains more Vitamin B6 +237%
Contains more Folate +108%
Contains more Vitamin B2 +12.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.944
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin A +372.5%
Contains more Vitamin C +69.7%
Contains more Vitamin B1 +21.2%
Contains more Vitamin B5 +28%
Contains more Vitamin B6 +237%
Contains more Folate +108%
Contains more Vitamin B2 +12.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.944

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden asparagus
Garden asparagus
1
:
4
Lemon meringue pie
Lemon meringue pie
Contains more Water +115.3%
Contains more Protein +72.7%
Contains more Fats +10650%
Contains more Carbs +907.7%
Contains more Other +55.2%
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Water +115.3%
Contains more Protein +72.7%
Contains more Fats +10650%
Contains more Carbs +907.7%
Contains more Other +55.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden asparagus
Garden asparagus
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +6562%
Garden asparagus
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +6562%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden asparagus Lemon meringue pie
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Garden asparagus Lemon meringue pie Opinion
Net carbs 1.78g 39.1g Lemon meringue pie
Protein 2.2g 3.8g Lemon meringue pie
Fats 0.12g 12.9g Lemon meringue pie
Carbs 3.88g 39.1g Lemon meringue pie
Calories 20kcal 285kcal Lemon meringue pie
Fructose 1g Garden asparagus
Sugar 1.88g Lemon meringue pie
Fiber 2.1g Garden asparagus
Calcium 24mg 12mg Garden asparagus
Iron 2.14mg 1mg Garden asparagus
Magnesium 14mg 6mg Garden asparagus
Phosphorus 52mg 42mg Garden asparagus
Potassium 202mg 65mg Garden asparagus
Sodium 2mg 242mg Garden asparagus
Zinc 0.54mg 0.28mg Garden asparagus
Copper 0.189mg 0.042mg Garden asparagus
Manganese 0.158mg 0.128mg Garden asparagus
Selenium 2.3µg 11.6µg Lemon meringue pie
Vitamin A 756IU 160IU Garden asparagus
Vitamin A RAE 38µg 43µg Lemon meringue pie
Vitamin E 1.13mg Garden asparagus
Vitamin C 5.6mg 3.3mg Garden asparagus
Vitamin B1 0.143mg 0.118mg Garden asparagus
Vitamin B2 0.141mg 0.159mg Lemon meringue pie
Vitamin B3 0.978mg 0.944mg Garden asparagus
Vitamin B5 0.274mg 0.214mg Garden asparagus
Vitamin B6 0.091mg 0.027mg Garden asparagus
Folate 52µg 25µg Garden asparagus
Vitamin B12 0µg 0.12µg Lemon meringue pie
Vitamin K 41.6µg Garden asparagus
Tryptophan 0.027mg 0.046mg Lemon meringue pie
Threonine 0.084mg 0.143mg Lemon meringue pie
Isoleucine 0.075mg 0.169mg Lemon meringue pie
Leucine 0.128mg 0.292mg Lemon meringue pie
Lysine 0.104mg 0.181mg Lemon meringue pie
Methionine 0.031mg 0.092mg Lemon meringue pie
Phenylalanine 0.075mg 0.194mg Lemon meringue pie
Valine 0.115mg 0.192mg Lemon meringue pie
Histidine 0.049mg 0.087mg Lemon meringue pie
Cholesterol 0mg 53mg Garden asparagus
Saturated Fat 0.04g 3.185g Garden asparagus
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 0g 5.582g Lemon meringue pie
Polyunsaturated fat 0.05g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden asparagus Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Garden asparagus
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
25%
Garden asparagus
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 1.88g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $4)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 240mg)
Which food is lower in Cholesterol?
Garden asparagus
Garden asparagus is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 3.145g)
Which food is lower in glycemic index?
Garden asparagus
Garden asparagus is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Garden asparagus
Garden asparagus is relatively richer in minerals
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.