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  6. Garden asparagus vs. Lime

Garden asparagus vs. Lime — In-Depth Nutrition Comparison

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Significant differences between Garden asparagus and Lime

  • Garden asparagus has more Vitamin K, Iron, Copper, Folate, Vitamin B1, Vitamin B2, Manganese, and Vitamin E , however, Lime is richer in Vitamin C.
  • Garden asparagus covers your daily Vitamin K needs 34% more than Lime.
  • Lime has 20 times less Manganese than Garden asparagus. Garden asparagus has 0.158mg of Manganese, while Lime has 0.008mg.

Specific food types used in this comparison are Asparagus, raw and Limes, raw.

Infographic

Garden asparagus vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
8
:
1
Lime
Lime
Contains more Iron +256.7%
Contains more Magnesium +133.3%
Contains more Phosphorus +188.9%
Contains more Potassium +98%
Contains more Zinc +390.9%
Contains more Copper +190.8%
Contains more Manganese +1875%
Contains more Selenium +475%
Contains more Calcium +37.5%
Equal in Sodium - 2
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Iron +256.7%
Contains more Magnesium +133.3%
Contains more Phosphorus +188.9%
Contains more Potassium +98%
Contains more Zinc +390.9%
Contains more Copper +190.8%
Contains more Manganese +1875%
Contains more Selenium +475%
Contains more Calcium +37.5%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
9
:
1
Lime
Lime
Contains more Vitamin A +1412%
Contains more Vitamin E +413.6%
Contains more Vitamin B1 +376.7%
Contains more Vitamin B2 +605%
Contains more Vitamin B3 +389%
Contains more Vitamin B5 +26.3%
Contains more Vitamin B6 +111.6%
Contains more Folate +550%
Contains more Vitamin K +6833.3%
Contains more Vitamin C +419.6%
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +1412%
Contains more Vitamin E +413.6%
Contains more Vitamin B1 +376.7%
Contains more Vitamin B2 +605%
Contains more Vitamin B3 +389%
Contains more Vitamin B5 +26.3%
Contains more Vitamin B6 +111.6%
Contains more Folate +550%
Contains more Vitamin K +6833.3%
Contains more Vitamin C +419.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden asparagus
Garden asparagus
3
:
2
Lime
Lime
Contains more Protein +214.3%
Contains more Other +93.3%
Contains more Fats +66.7%
Contains more Carbs +171.6%
Equal in Water - 88.26
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +214.3%
Contains more Other +93.3%
Contains more Fats +66.7%
Contains more Carbs +171.6%
Equal in Water - 88.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden asparagus
Garden asparagus
0
:
3
Lime
Lime
Contains less Saturated Fat -45%
Contains more Monounsaturated Fat +∞%
Equal in Polyunsaturated fat - 0.055
Garden asparagus
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains less Saturated Fat -45%
Contains more Monounsaturated Fat +∞%
Equal in Polyunsaturated fat - 0.055

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden asparagus Lime
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Garden asparagus Lime Opinion
Net carbs 1.78g 7.74g Lime
Protein 2.2g 0.7g Garden asparagus
Fats 0.12g 0.2g Lime
Carbs 3.88g 10.54g Lime
Calories 20kcal 30kcal Lime
Fructose 1g Garden asparagus
Sugar 1.88g 1.69g Lime
Fiber 2.1g 2.8g Lime
Calcium 24mg 33mg Lime
Iron 2.14mg 0.6mg Garden asparagus
Magnesium 14mg 6mg Garden asparagus
Phosphorus 52mg 18mg Garden asparagus
Potassium 202mg 102mg Garden asparagus
Sodium 2mg 2mg
Zinc 0.54mg 0.11mg Garden asparagus
Copper 0.189mg 0.065mg Garden asparagus
Manganese 0.158mg 0.008mg Garden asparagus
Selenium 2.3µg 0.4µg Garden asparagus
Vitamin A 756IU 50IU Garden asparagus
Vitamin A RAE 38µg 2µg Garden asparagus
Vitamin E 1.13mg 0.22mg Garden asparagus
Vitamin C 5.6mg 29.1mg Lime
Vitamin B1 0.143mg 0.03mg Garden asparagus
Vitamin B2 0.141mg 0.02mg Garden asparagus
Vitamin B3 0.978mg 0.2mg Garden asparagus
Vitamin B5 0.274mg 0.217mg Garden asparagus
Vitamin B6 0.091mg 0.043mg Garden asparagus
Folate 52µg 8µg Garden asparagus
Vitamin K 41.6µg 0.6µg Garden asparagus
Tryptophan 0.027mg 0.003mg Garden asparagus
Threonine 0.084mg Garden asparagus
Isoleucine 0.075mg Garden asparagus
Leucine 0.128mg Garden asparagus
Lysine 0.104mg 0.014mg Garden asparagus
Methionine 0.031mg 0.002mg Garden asparagus
Phenylalanine 0.075mg Garden asparagus
Valine 0.115mg Garden asparagus
Histidine 0.049mg Garden asparagus
Saturated Fat 0.04g 0.022g Lime
Monounsaturated Fat 0g 0.019g Lime
Polyunsaturated fat 0.05g 0.055g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden asparagus Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Garden asparagus
13%
Lime
Minerals Daily Need Coverage Score
25%
Garden asparagus
8%
Lime

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 0.19g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $3.5)
Which food is richer in minerals?
Garden asparagus
Garden asparagus is relatively richer in minerals
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.