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  6. Garden asparagus vs. Oyster breaded and fried

Garden asparagus vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are Garden asparagus and Oyster breaded and fried different?

  • Oyster breaded and fried has more Zinc, Vitamin B12, Copper, Selenium, Iron, Phosphorus, and Manganese than Garden asparagus.
  • Daily need coverage for Zinc from Oyster breaded and fried is 787% higher.
  • Garden asparagus has less Saturated Fat.

Asparagus, raw and Mollusks, oyster, eastern, cooked, breaded and fried are the varieties used in this article.

Infographic

Garden asparagus vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
1
:
9
Oyster breaded and fried
Oyster breaded and fried
Contains less Sodium -99.5%
Contains more Calcium +158.3%
Contains more Iron +224.8%
Contains more Magnesium +314.3%
Contains more Phosphorus +205.8%
Contains more Potassium +20.8%
Contains more Zinc +16035.2%
Contains more Copper +2172%
Contains more Manganese +210.1%
Contains more Selenium +2791.3%
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains less Sodium -99.5%
Contains more Calcium +158.3%
Contains more Iron +224.8%
Contains more Magnesium +314.3%
Contains more Phosphorus +205.8%
Contains more Potassium +20.8%
Contains more Zinc +16035.2%
Contains more Copper +2172%
Contains more Manganese +210.1%
Contains more Selenium +2791.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
8
:
4
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin A +150.3%
Contains more Vitamin C +47.4%
Contains more Vitamin B6 +42.2%
Contains more Folate +67.7%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +68.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.15
Equal in Vitamin B5 - 0.27
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin A +150.3%
Contains more Vitamin C +47.4%
Contains more Vitamin B6 +42.2%
Contains more Folate +67.7%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +68.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.15
Equal in Vitamin B5 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden asparagus
Garden asparagus
1
:
4
Oyster breaded and fried
Oyster breaded and fried
Contains more Water +44%
Contains more Protein +298.6%
Contains more Fats +10383.3%
Contains more Carbs +199.5%
Contains more Other +298.3%
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Water +44%
Contains more Protein +298.6%
Contains more Fats +10383.3%
Contains more Carbs +199.5%
Contains more Other +298.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden asparagus
Garden asparagus
1
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +6526%
Garden asparagus
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +6526%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden asparagus Oyster breaded and fried
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Garden asparagus Oyster breaded and fried Opinion
Net carbs 1.78g 11.62g Oyster breaded and fried
Protein 2.2g 8.77g Oyster breaded and fried
Fats 0.12g 12.58g Oyster breaded and fried
Carbs 3.88g 11.62g Oyster breaded and fried
Calories 20kcal 199kcal Oyster breaded and fried
Fructose 1g Garden asparagus
Sugar 1.88g Oyster breaded and fried
Fiber 2.1g Garden asparagus
Calcium 24mg 62mg Oyster breaded and fried
Iron 2.14mg 6.95mg Oyster breaded and fried
Magnesium 14mg 58mg Oyster breaded and fried
Phosphorus 52mg 159mg Oyster breaded and fried
Potassium 202mg 244mg Oyster breaded and fried
Sodium 2mg 417mg Garden asparagus
Zinc 0.54mg 87.13mg Oyster breaded and fried
Copper 0.189mg 4.294mg Oyster breaded and fried
Manganese 0.158mg 0.49mg Oyster breaded and fried
Selenium 2.3µg 66.5µg Oyster breaded and fried
Vitamin A 756IU 302IU Garden asparagus
Vitamin A RAE 38µg 90µg Oyster breaded and fried
Vitamin E 1.13mg Garden asparagus
Vitamin C 5.6mg 3.8mg Garden asparagus
Vitamin B1 0.143mg 0.15mg Oyster breaded and fried
Vitamin B2 0.141mg 0.202mg Oyster breaded and fried
Vitamin B3 0.978mg 1.65mg Oyster breaded and fried
Vitamin B5 0.274mg 0.27mg Garden asparagus
Vitamin B6 0.091mg 0.064mg Garden asparagus
Folate 52µg 31µg Garden asparagus
Vitamin B12 0µg 15.63µg Oyster breaded and fried
Vitamin K 41.6µg Garden asparagus
Tryptophan 0.027mg 0.105mg Oyster breaded and fried
Threonine 0.084mg 0.365mg Oyster breaded and fried
Isoleucine 0.075mg 0.396mg Oyster breaded and fried
Leucine 0.128mg 0.638mg Oyster breaded and fried
Lysine 0.104mg 0.582mg Oyster breaded and fried
Methionine 0.031mg 0.199mg Oyster breaded and fried
Phenylalanine 0.075mg 0.352mg Oyster breaded and fried
Valine 0.115mg 0.409mg Oyster breaded and fried
Histidine 0.049mg 0.175mg Oyster breaded and fried
Cholesterol 0mg 71mg Garden asparagus
Saturated Fat 0.04g 3.197g Garden asparagus
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Monounsaturated Fat 0g 4.702g Oyster breaded and fried
Polyunsaturated fat 0.05g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden asparagus Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Garden asparagus
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
25%
Garden asparagus
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 1.88g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 32)
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $1)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Garden asparagus
Garden asparagus is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 3.157g)
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.