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  6. Asparagus vs. Oyster breaded and fried

Asparagus vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are asparagus and oyster breaded and fried different?

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese than asparagus.
  • Daily need coverage for zinc for oyster breaded and fried is 787% higher.
  • Asparagus has less saturated fat.
  • Oyster breaded and fried has a lower glycemic index (0) than asparagus (32).

Asparagus, raw and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.

Infographic

Asparagus vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +158.3%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +224.8%
Contains more CopperCopper +2172%
Contains more ZincZinc +16035.2%
Contains more PhosphorusPhosphorus +205.8%
Contains more ManganeseManganese +210.1%
Contains more SeleniumSelenium +2791.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +47.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +42.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +67.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +136.8%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B3Vitamin B3 +68.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B5 ~0.27mg

All nutrients comparison - raw data values

Nutrient Asparagus Oyster breaded and fried DV% diff.
Zinc 0.54mg 87.13mg 787%
Vitamin B12 0µg 15.63µg 651%
Copper 0.189mg 4.294mg 456%
Selenium 2.3µg 66.5µg 117%
Iron 2.14mg 6.95mg 60%
Vitamin K 41.6µg 35%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.05g 3.313g 22%
Fats 0.12g 12.58g 19%
Sodium 2mg 417mg 18%
Phosphorus 52mg 159mg 15%
Saturated fat 0.04g 3.197g 14%
Manganese 0.158mg 0.49mg 14%
Protein 2.2g 8.77g 13%
Monounsaturated fat 0g 4.702g 12%
Magnesium 14mg 58mg 10%
Calories 20kcal 199kcal 9%
Fiber 2.1g 8%
Vitamin E 1.13mg 8%
Vitamin A 38µg 90µg 6%
Vitamin B2 0.141mg 0.202mg 5%
Folate 52µg 31µg 5%
Vitamin B3 0.978mg 1.65mg 4%
Calcium 24mg 62mg 4%
Choline 16mg 3%
Carbs 3.88g 11.62g 3%
Vitamin B6 0.091mg 0.064mg 2%
Vitamin C 5.6mg 3.8mg 2%
Vitamin B1 0.143mg 0.15mg 1%
Fructose 1g 1%
Potassium 202mg 244mg 1%
Net carbs 1.78g 11.62g N/A
Sugar 1.88g N/A
Vitamin B5 0.274mg 0.27mg 0%
Tryptophan 0.027mg 0.105mg 0%
Threonine 0.084mg 0.365mg 0%
Isoleucine 0.075mg 0.396mg 0%
Leucine 0.128mg 0.638mg 0%
Lysine 0.104mg 0.582mg 0%
Methionine 0.031mg 0.199mg 0%
Phenylalanine 0.075mg 0.352mg 0%
Valine 0.115mg 0.409mg 0%
Histidine 0.049mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +44%
Contains more ProteinProtein +298.6%
Contains more FatsFats +10383.3%
Contains more CarbsCarbs +199.5%
Contains more OtherOther +298.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +6526%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.