Garden asparagus vs. Mustard oil — In-Depth Nutrition Comparison
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The main differences between Garden asparagus and Mustard oil
- Mustard oil contains less Iron, Copper, Folate, Vitamin B1, Vitamin B2, Fiber, Phosphorus, Vitamin B6, and Manganese than Garden asparagus.
- Daily need coverage for Saturated Fat from Mustard oil is 58% higher.
- Garden asparagus is lower in Saturated Fat.
Food types used in this article are Asparagus, raw and Oil, mustard.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+83233.3%
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+83233.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.7%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+42360%
Saturated Fat:
0.04 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.05 g
Saturated Fat:
11.582 g
Monounsaturated Fat:
59.187 g
Polyunsaturated fat:
21.23 g
Contains
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Saturated Fat
-99.7%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+42360%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.78g | 0g |
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| Protein | 2.2g | 0g |
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| Fats | 0.12g | 100g |
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| Carbs | 3.88g | 0g |
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| Calories | 20kcal | 884kcal |
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| Fructose | 1g |
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| Sugar | 1.88g |
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| Fiber | 2.1g | 0g |
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| Calcium | 24mg | 0mg |
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| Iron | 2.14mg | 0mg |
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| Magnesium | 14mg | 0mg |
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| Phosphorus | 52mg | 0mg |
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| Potassium | 202mg | 0mg |
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| Sodium | 2mg | 0mg |
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| Zinc | 0.54mg | 0mg |
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| Copper | 0.189mg | 0mg |
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| Manganese | 0.158mg | 0mg |
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| Selenium | 2.3µg | 0µg |
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| Vitamin A | 756IU | 0IU |
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| Vitamin A RAE | 38µg | 0µg |
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| Vitamin E | 1.13mg |
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| Vitamin C | 5.6mg | 0mg |
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| Vitamin B1 | 0.143mg | 0mg |
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| Vitamin B2 | 0.141mg | 0mg |
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| Vitamin B3 | 0.978mg | 0mg |
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| Vitamin B5 | 0.274mg | 0mg |
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| Vitamin B6 | 0.091mg | 0mg |
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| Folate | 52µg | 0µg |
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| Vitamin K | 41.6µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.084mg |
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| Isoleucine | 0.075mg |
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| Leucine | 0.128mg |
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| Lysine | 0.104mg |
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| Methionine | 0.031mg |
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| Phenylalanine | 0.075mg |
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| Valine | 0.115mg |
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| Histidine | 0.049mg |
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| Saturated Fat | 0.04g | 11.582g |
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| Monounsaturated Fat | 0g | 59.187g |
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| Polyunsaturated fat | 0.05g | 21.23g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
0%
Minerals Daily Need Coverage Score
25%
0%
Comparison summary
Which food is lower in Sugar?
Mustard oil is lower in Sugar (difference - 1.88g)
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Mustard oil is lower in glycemic index (difference - 32)
Which food is cheaper?
Mustard oil is cheaper (difference - $4)
Which food is lower in Saturated Fat?
Garden asparagus is lower in Saturated Fat (difference - 11.542g)
Which food is richer in minerals?
Garden asparagus is relatively richer in minerals
Which food is richer in vitamins?
Garden asparagus is relatively richer in vitamins