Mustard oil vs. Rice bran oil — In-Depth Nutrition Comparison

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Significant differences between mustard oil and rice bran oil

Mustard oil has more monounsaturated fat; however, rice bran oil is richer in polyunsaturated fat.
Rice bran oil covers your daily saturated fat needs 41% more than mustard oil.
Rice bran oil has 2 times less monounsaturated fat than mustard oil. Mustard oil has 59.187g of monounsaturated fat, while rice bran oil has 39.3g.
Mustard oil contains less saturated fat.

Specific food types used in this comparison are Oil, mustard and Oil, rice bran.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Rice bran oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Rice bran oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		32.3mg	215%
Polyunsaturated fat	21.23g	35g	92%
Monounsaturated fat	59.187g	39.3g	50%
Saturated fat	11.582g	19.7g	37%
Vitamin K		24.7µg	21%
Iron	0mg	0.07mg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%