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Mustard oil vs Rice bran oil - In-Depth Nutrition Comparison

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Mustard oil vs Rice bran oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Iron +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Mustard oil
48
Rice bran oil
Mineral Summary Score
0
Mustard oil
0
Rice bran oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Mustard oil
0%
Rice bran oil
Carbohydrates
0%
Mustard oil
0%
Rice bran oil
Fats
462%
Mustard oil
462%
Rice bran oil

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard oil Rice bran oil
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mustard oil Rice bran oil
Low Calories diet Equal
Low Fats diet Equal
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Mustard oil
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Mustard oil
Mustard oil contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Mustard oil
Mustard oil is lower in Saturated Fat (difference - 8.118g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mustard oil Rice bran oil Opinion
Calories 884 884
Protein 0 0
Fats 100 100
Vitamin C 0 0
Carbs 0 0
Cholesterol 0 Mustard oil
Vitamin D
Iron 0 0.07 Rice bran oil
Calcium 0 0
Potassium 0 0
Magnesium 0 0
Sugars 0 Rice bran oil
Fiber 0 0
Copper 0 Mustard oil
Zinc 0 0
Starch
Phosphorus 0 0
Sodium 0 0
Vitamin A 0 0
Vitamin E 32.3 Rice bran oil
Vitamin D
Vitamin B1 0 0
Vitamin B2 0 0
Vitamin B3 0 0
Vitamin B5 0 0
Vitamin B6 0 0
Vitamin B12 0 0
Vitamin K 24.7 Rice bran oil
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 11.582 19.7 Mustard oil
Monounsaturated Fat 59.187 39.3 Mustard oil
Polyunsaturated fat 21.23 35 Rice bran oil
Tryptophan 0 Rice bran oil
Threonine 0 Rice bran oil
Isoleucine 0 Rice bran oil
Leucine 0 Rice bran oil
Lysine 0 Rice bran oil
Methionine 0 Rice bran oil
Phenylalanine 0 Rice bran oil
Valine 0 Rice bran oil
Histidine 0 Rice bran oil
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.