Mustard oil vs. Cod liver oil — In-Depth Nutrition Comparison
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Important differences between Mustard oil and Cod liver oil
- Mustard oil has more Monounsaturated Fat, however, Cod liver oil has more Vitamin A RAE, and Polyunsaturated fat.
- Cod liver oil's daily need coverage for Vitamin A RAE is 3333% more.
- Mustard oil is lower in Saturated Fat.
The food varieties used in the comparison are Oil, mustard and Fish oil, cod liver.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
more
Vitamin A
+∞%
Contains
more
Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Equal in Fats - 100
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Equal in Fats - 100
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-48.8%
Contains
more
Monounsaturated Fat
+26.7%
Equal in Polyunsaturated fat - 22.541
Saturated Fat:
11.582 g
Monounsaturated Fat:
59.187 g
Polyunsaturated fat:
21.23 g
Saturated Fat:
22.608 g
Monounsaturated Fat:
46.711 g
Polyunsaturated fat:
22.541 g
Contains
less
Saturated Fat
-48.8%
Contains
more
Monounsaturated Fat
+26.7%
Equal in Polyunsaturated fat - 22.541
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Fats | 100g | 100g | |
| Calories | 884kcal | 902kcal |
|
| Vitamin A | 0IU | 100000IU |
|
| Vitamin A RAE | 0µg | 30000µg |
|
| Vitamin D | 10000IU |
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| Vitamin D | 250µg |
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| Cholesterol | 570mg |
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| Saturated Fat | 11.582g | 22.608g |
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| Omega-3 - DHA | 10.968g |
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| Omega-3 - EPA | 6.898g |
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| Omega-3 - DPA | 0.935g |
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| Monounsaturated Fat | 59.187g | 46.711g |
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| Polyunsaturated fat | 21.23g | 22.541g |
|
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1125%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Mustard oil is lower in Saturated Fat (difference - 11.026g)
Which food is cheaper?
Mustard oil is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.