Mustard oil vs. Cod liver oil — In-Depth Nutrition Comparison

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Important differences between mustard oil and cod liver oil

Mustard oil has more monounsaturated fat; however, cod liver oil has more vitamin A and polyunsaturated fat.
Cod liver oil's daily need coverage for vitamin A is 2000% more.
Mustard oil is lower in saturated fat.

The food varieties used in the comparison are Oil, mustard and Fish oil, cod liver.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Cod liver oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Cod liver oil

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	30000µg	3333%
Vitamin D		10000IU	1250%
Vitamin D		250µg	1250%
Cholesterol		570mg	190%
Saturated fat	11.582g	22.608g	50%
Monounsaturated fat	59.187g	46.711g	31%
Polyunsaturated fat	21.23g	22.541g	9%
Calories	884kcal	902kcal	1%
Fats	100g	100g	0%
Omega-3 - EPA		6.898g	N/A
Omega-3 - DHA		10.968g	N/A
Omega-3 - DPA		0.935g	N/A