Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Mustard oil vs Cod liver oil - In-Depth Nutrition Comparison

Compare

Important differences between Mustard oil and Cod liver oil

  • Mustard oil has more Monounsaturated Fat, however Cod liver oil has more Vitamin A RAE, and Polyunsaturated fat.
  • Cod liver oil's daily need coverage for Vitamin A RAE is 3333% more.
  • Mustard oil is lower in Saturated Fat.

The food varieties used in the comparison are Oil, mustard and Fish oil, cod liver.

Infographic

Mustard oil vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 0% 0% 0%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard oil Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard oil Cod liver oil Opinion
Net carbs 0g 0g
Protein 0g 0g
Fats 100g 100g
Carbs 0g 0g
Calories 884kcal 902kcal Cod liver oil
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 0mg 0mg
Iron 0mg 0mg
Magnesium 0mg 0mg
Phosphorus 0mg 0mg
Potassium 0mg 0mg
Sodium 0mg 0mg
Zinc 0mg 0mg
Copper 0mg 0mg
Vitamin A 0IU 100000IU Cod liver oil
Vitamin E mg mg
Vitamin D IU 10000IU Cod liver oil
Vitamin D µg 250µg Cod liver oil
Vitamin C 0mg 0mg
Vitamin B1 0mg mg Mustard oil
Vitamin B2 0mg 0mg
Vitamin B3 0mg 0mg
Vitamin B5 0mg 0mg
Vitamin B6 0mg 0mg
Folate 0µg 0µg
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 570mg Mustard oil
Trans Fat g g
Saturated Fat 11.582g 22.608g Mustard oil
Monounsaturated Fat 59.187g 46.711g Mustard oil
Polyunsaturated fat 21.23g 22.541g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard oil Cod liver oil
Low Fats diet Equal
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Mustard oil
1125
Cod liver oil
Mineral Summary Score
0
Mustard oil
0
Cod liver oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Mustard oil
0%
Cod liver oil
Carbohydrates
0%
Mustard oil
0%
Cod liver oil
Fats
462%
Mustard oil
462%
Cod liver oil

Comparison summary

Which food is lower in Cholesterol?
Mustard oil
Mustard oil is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Mustard oil
Mustard oil is lower in Saturated Fat (difference - 11.026g)
Which food is cheaper?
Mustard oil
Mustard oil is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mustard oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172337/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.