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  6. Asparagus vs. Pigeon pea raw

Asparagus vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Important differences between asparagus and pigeon pea raw

  • Pigeon pea raw has more folate, copper, manganese, fiber, phosphorus, vitamin B1, magnesium, iron, potassium, and zinc than asparagus.
  • Pigeon pea raw's daily need coverage for folate is 101% more.

The food varieties used in the comparison are Asparagus, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Asparagus vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -88.2%
Contains more MagnesiumMagnesium +1207.1%
Contains more CalciumCalcium +441.7%
Contains more PotassiumPotassium +589.1%
Contains more IronIron +144.4%
Contains more CopperCopper +459.3%
Contains more ZincZinc +411.1%
Contains more PhosphorusPhosphorus +605.8%
Contains more ManganeseManganese +1033.5%
Contains more SeleniumSelenium +256.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +349.7%
Contains more Vitamin B2Vitamin B2 +32.6%
Contains more Vitamin B3Vitamin B3 +203.2%
Contains more Vitamin B5Vitamin B5 +362%
Contains more Vitamin B6Vitamin B6 +211%
Contains more FolateFolate +776.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Asparagus Pigeon pea raw DV% diff.
Folate 52µg 456µg 101%
Copper 0.189mg 1.057mg 96%
Manganese 0.158mg 1.791mg 71%
Fiber 2.1g 15g 52%
Phosphorus 52mg 367mg 45%
Vitamin B1 0.143mg 0.643mg 42%
Magnesium 14mg 183mg 40%
Protein 2.2g 21.7g 39%
Iron 2.14mg 5.23mg 39%
Vitamin K 41.6µg 35%
Potassium 202mg 1392mg 35%
Vitamin B5 0.274mg 1.266mg 20%
Carbs 3.88g 62.78g 20%
Zinc 0.54mg 2.76mg 20%
Calories 20kcal 343kcal 16%
Vitamin B6 0.091mg 0.283mg 15%
Vitamin B3 0.978mg 2.965mg 12%
Selenium 2.3µg 8.2µg 11%
Calcium 24mg 130mg 11%
Vitamin E 1.13mg 8%
Vitamin C 5.6mg 0mg 6%
Polyunsaturated fat 0.05g 0.814g 5%
Vitamin B2 0.141mg 0.187mg 4%
Vitamin A 38µg 1µg 4%
Choline 16mg 3%
Fats 0.12g 1.49g 2%
Sodium 2mg 17mg 1%
Saturated fat 0.04g 0.33g 1%
Fructose 1g 1%
Net carbs 1.78g 47.78g N/A
Sugar 1.88g N/A
Monounsaturated fat 0g 0.012g 0%
Tryptophan 0.027mg 0.212mg 0%
Threonine 0.084mg 0.767mg 0%
Isoleucine 0.075mg 0.785mg 0%
Leucine 0.128mg 1.549mg 0%
Lysine 0.104mg 1.521mg 0%
Methionine 0.031mg 0.243mg 0%
Phenylalanine 0.075mg 1.858mg 0%
Valine 0.115mg 0.937mg 0%
Histidine 0.049mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +780.3%
Contains more ProteinProtein +886.4%
Contains more FatsFats +1141.7%
Contains more CarbsCarbs +1518%
Contains more OtherOther +493.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1528%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.