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Garden asparagus vs Pimiento - In-Depth Nutrition Comparison

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The main differences between Garden asparagus and Pimiento

  • Garden asparagus has more Vitamin K, Copper, Folate, Vitamin B1, Vitamin B2, Iron, and Vitamin B5, however Pimiento has more Vitamin C, Vitamin A, and Vitamin B6.
  • Daily need coverage for Vitamin C from Pimiento is 88% higher.
  • Pimiento has 27 times less Vitamin B5 than Garden asparagus. Garden asparagus has 0.274mg of Vitamin B5, while Pimiento has 0.01mg.

Food types used in this article are Asparagus, raw and Pimento, canned.

Infographic

Garden asparagus vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +27.4%
Contains more Calcium +300%
Contains more Potassium +27.8%
Contains more Magnesium +133.3%
Contains more Copper +285.7%
Contains more Zinc +184.2%
Contains more Phosphorus +205.9%
Contains less Sodium -85.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 81% 8% 18% 10% 63% 15% 23% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Contains more Iron +27.4%
Contains more Calcium +300%
Contains more Potassium +27.8%
Contains more Magnesium +133.3%
Contains more Copper +285.7%
Contains more Zinc +184.2%
Contains more Phosphorus +205.9%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +63.8%
Contains more Vitamin B1 +741.2%
Contains more Vitamin B2 +135%
Contains more Vitamin B3 +59%
Contains more Vitamin B5 +2640%
Contains more Vitamin K +401.2%
Contains more Folate +766.7%
Contains more Vitamin C +1416.1%
Contains more Vitamin A +251.2%
Contains more Vitamin B6 +136.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 46% 23% 0% 36% 33% 19% 17% 21% 0% 105% 39%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Contains more Vitamin E +63.8%
Contains more Vitamin B1 +741.2%
Contains more Vitamin B2 +135%
Contains more Vitamin B3 +59%
Contains more Vitamin B5 +2640%
Contains more Vitamin K +401.2%
Contains more Folate +766.7%
Contains more Vitamin C +1416.1%
Contains more Vitamin A +251.2%
Contains more Vitamin B6 +136.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
Garden asparagus
47
Pimiento
Mineral Summary Score
27
Garden asparagus
14
Pimiento

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Garden asparagus
7%
Pimiento
Carbohydrates
4%
Garden asparagus
5%
Pimiento
Fats
1%
Garden asparagus
1%
Pimiento

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden asparagus Pimiento
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden asparagus Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $3)
Which food is lower in Sugar?
Garden asparagus
Garden asparagus is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Garden asparagus
Garden asparagus is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Garden asparagus
Garden asparagus is relatively richer in minerals
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Garden asparagus Pimiento Opinion
Calories 20 23 Pimiento
Protein 2.2 1.1 Garden asparagus
Fats 0.12 0.3 Pimiento
Vitamin C 5.6 84.9 Pimiento
Net carbs 1.7799999713897705 3.200000047683716 Pimiento
Carbs 3.88 5.1 Pimiento
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 1.68 Garden asparagus
Calcium 24 6 Garden asparagus
Potassium 202 158 Garden asparagus
Magnesium 14 6 Garden asparagus
Sugar 1.88 2.71 Garden asparagus
Fiber 2.1 1.9 Garden asparagus
Copper 0.189 0.049 Garden asparagus
Zinc 0.54 0.19 Garden asparagus
Starch
Phosphorus 52 17 Garden asparagus
Sodium 2 14 Garden asparagus
Vitamin A 756 2655 Pimiento
Vitamin E 1.13 0.69 Garden asparagus
Vitamin D 0 0
Vitamin B1 0.143 0.017 Garden asparagus
Vitamin B2 0.141 0.06 Garden asparagus
Vitamin B3 0.978 0.615 Garden asparagus
Vitamin B5 0.274 0.01 Garden asparagus
Vitamin B6 0.091 0.215 Pimiento
Vitamin B12 0 0
Vitamin K 41.6 8.3 Garden asparagus
Folate 52 6 Garden asparagus
Trans Fat 0 0
Saturated Fat 0.04 0.045 Garden asparagus
Monounsaturated Fat 0 0.02 Pimiento
Polyunsaturated fat 0.05 0.161 Pimiento
Tryptophan 0.027 0.014 Garden asparagus
Threonine 0.084 0.04 Garden asparagus
Isoleucine 0.075 0.036 Garden asparagus
Leucine 0.128 0.058 Garden asparagus
Lysine 0.104 0.049 Garden asparagus
Methionine 0.031 0.013 Garden asparagus
Phenylalanine 0.075 0.034 Garden asparagus
Valine 0.115 0.046 Garden asparagus
Histidine 0.049 0.022 Garden asparagus
Fructose 1 Garden asparagus

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.