Asparagus vs. Pineapple — In-Depth Nutrition Comparison
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What are the differences between asparagus and pineapple?
- Asparagus is higher in vitamin K, iron, vitamin A, copper, folate, vitamin B2, vitamin E, and phosphorus, yet pineapple is higher in vitamin C and manganese.
- Pineapple's daily need coverage for vitamin C is 47% more.
- Asparagus has 59 times more vitamin K than pineapple. While asparagus has 41.6µg of vitamin K, pineapple has only 0.7µg.
- The glycemic index of asparagus is lower.
We used Asparagus, raw and Pineapple, raw, all varieties types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +84.6% |
| Contains more PotassiumPotassium | +85.3% |
| Contains more IronIron | +637.9% |
| Contains more CopperCopper | +71.8% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more SeleniumSelenium | +2200% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +486.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin EVitamin E | +5550% |
| Contains more Vitamin B1Vitamin B1 | +81% |
| Contains more Vitamin B2Vitamin B2 | +340.6% |
| Contains more Vitamin B3Vitamin B3 | +95.6% |
| Contains more Vitamin B5Vitamin B5 | +28.6% |
| Contains more Vitamin KVitamin K | +5842.9% |
| Contains more FolateFolate | +188.9% |
| Contains more CholineCholine | +190.9% |
| Contains more Vitamin CVitamin C | +753.6% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.6mg | 47.8mg | 47% |
| Vitamin K | 41.6µg | 0.7µg | 34% |
| Manganese | 0.158mg | 0.927mg | 33% |
| Iron | 2.14mg | 0.29mg | 23% |
| Copper | 0.189mg | 0.11mg | 9% |
| Folate | 52µg | 18µg | 9% |
| Vitamin B2 | 0.141mg | 0.032mg | 8% |
| Vitamin E | 1.13mg | 0.02mg | 7% |
| Phosphorus | 52mg | 8mg | 6% |
| Vitamin B1 | 0.143mg | 0.079mg | 5% |
| Vitamin A | 38µg | 3µg | 4% |
| Zinc | 0.54mg | 0.12mg | 4% |
| Selenium | 2.3µg | 0.1µg | 4% |
| Fiber | 2.1g | 1.4g | 3% |
| Protein | 2.2g | 0.54g | 3% |
| Potassium | 202mg | 109mg | 3% |
| Carbs | 3.88g | 13.12g | 3% |
| Vitamin B3 | 0.978mg | 0.5mg | 3% |
| Vitamin B6 | 0.091mg | 0.112mg | 2% |
| Choline | 16mg | 5.5mg | 2% |
| Calories | 20kcal | 50kcal | 2% |
| Fructose | 1g | 2.12g | 1% |
| Vitamin B5 | 0.274mg | 0.213mg | 1% |
| Calcium | 24mg | 13mg | 1% |
| Fats | 0.12g | 0.12g | 0% |
| Net carbs | 1.78g | 11.72g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 1.88g | 9.85g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Saturated fat | 0.04g | 0.009g | 0% |
| Monounsaturated fat | 0g | 0.013g | 0% |
| Polyunsaturated fat | 0.05g | 0.04g | 0% |
| Tryptophan | 0.027mg | 0.005mg | 0% |
| Threonine | 0.084mg | 0.019mg | 0% |
| Isoleucine | 0.075mg | 0.019mg | 0% |
| Leucine | 0.128mg | 0.024mg | 0% |
| Lysine | 0.104mg | 0.026mg | 0% |
| Methionine | 0.031mg | 0.012mg | 0% |
| Phenylalanine | 0.075mg | 0.021mg | 0% |
| Valine | 0.115mg | 0.024mg | 0% |
| Histidine | 0.049mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +307.4% |
| Contains more OtherOther | +163.6% |
| Contains more CarbsCarbs | +238.1% |
~equal in
Fats
~0.12g
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2504.3% |
| Contains more GlucoseGlucose | +166.2% |
| Contains more FructoseFructose | +112% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
