Garden asparagus vs Potato pancake - In-Depth Nutrition Comparison
Summary of differences between Garden asparagus and Potato pancake
- Garden asparagus has more Vitamin K, while Potato pancake has more Vitamin B6, Vitamin C, Potassium, Vitamin B12, Selenium, and Phosphorus.
- Potato pancake covers your daily need of Sodium 33% more than Garden asparagus.
- Garden asparagus contains 15 times more Vitamin K than Potato pancake. While Garden asparagus contains 41.6µg of Vitamin K, Potato pancake contains only 2.7µg.
- The amount of Saturated Fat in Garden asparagus is lower.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|