Asparagus vs. Radish — In-Depth Nutrition Comparison
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Significant differences between asparagus and radish
- Asparagus has more vitamin K, iron, copper, vitamin A, vitamin B1, vitamin B2, vitamin E, and folate; however, radish is richer in vitamin C.
- Asparagus covers your daily vitamin K needs 34% more than radish.
Specific food types used in this comparison are Asparagus, raw and Radishes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +529.4% |
| Contains more CopperCopper | +278% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +129% |
| Contains more SeleniumSelenium | +283.3% |
| Contains more PotassiumPotassium | +15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1091.7% |
| Contains more Vitamin B2Vitamin B2 | +261.5% |
| Contains more Vitamin B3Vitamin B3 | +285% |
| Contains more Vitamin B5Vitamin B5 | +66.1% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more Vitamin KVitamin K | +3100% |
| Contains more FolateFolate | +108% |
| Contains more CholineCholine | +146.2% |
| Contains more Vitamin CVitamin C | +164.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 1.3µg | 34% |
| Iron | 2.14mg | 0.34mg | 23% |
| Copper | 0.189mg | 0.05mg | 15% |
| Vitamin B1 | 0.143mg | 0.012mg | 11% |
| Vitamin C | 5.6mg | 14.8mg | 10% |
| Vitamin E | 1.13mg | 0mg | 8% |
| Vitamin B2 | 0.141mg | 0.039mg | 8% |
| Folate | 52µg | 25µg | 7% |
| Vitamin B3 | 0.978mg | 0.254mg | 5% |
| Phosphorus | 52mg | 20mg | 5% |
| Vitamin A | 38µg | 0µg | 4% |
| Manganese | 0.158mg | 0.069mg | 4% |
| Selenium | 2.3µg | 0.6µg | 3% |
| Protein | 2.2g | 0.68g | 3% |
| Vitamin B6 | 0.091mg | 0.071mg | 2% |
| Vitamin B5 | 0.274mg | 0.165mg | 2% |
| Zinc | 0.54mg | 0.28mg | 2% |
| Sodium | 2mg | 39mg | 2% |
| Choline | 16mg | 6.5mg | 2% |
| Fiber | 2.1g | 1.6g | 2% |
| Potassium | 202mg | 233mg | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Calories | 20kcal | 16kcal | 0% |
| Fats | 0.12g | 0.1g | 0% |
| Carbs | 3.88g | 3.4g | 0% |
| Net carbs | 1.78g | 1.8g | N/A |
| Calcium | 24mg | 25mg | 0% |
| Sugar | 1.88g | 1.86g | N/A |
| Saturated fat | 0.04g | 0.032g | 0% |
| Monounsaturated fat | 0g | 0.017g | 0% |
| Polyunsaturated fat | 0.05g | 0.048g | 0% |
| Tryptophan | 0.027mg | 0.009mg | 0% |
| Threonine | 0.084mg | 0.023mg | 0% |
| Isoleucine | 0.075mg | 0.02mg | 0% |
| Leucine | 0.128mg | 0.031mg | 0% |
| Lysine | 0.104mg | 0.033mg | 0% |
| Methionine | 0.031mg | 0.01mg | 0% |
| Phenylalanine | 0.075mg | 0.036mg | 0% |
| Valine | 0.115mg | 0.035mg | 0% |
| Histidine | 0.049mg | 0.013mg | 0% |
| Fructose | 1g | 0.71g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +223.5% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +14.1% |
~equal in
Water
~95.27g
~equal in
Other
~0.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Polyunsaturated fat
~0.048g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +130% |
| Contains more FructoseFructose | +40.8% |
| Contains more GlucoseGlucose | +61.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
