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Garden asparagus vs. Radish — In-Depth Nutrition Comparison

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Significant differences between Garden asparagus and Radish

  • Garden asparagus has more Vitamin K, Iron, Copper, Vitamin B1, Vitamin B2, Vitamin E , and Folate, however, Radish is richer in Vitamin C.
  • Garden asparagus covers your daily Vitamin K needs 34% more than Radish.

Specific food types used in this comparison are Asparagus, raw and Radishes, raw.

Infographic

Garden asparagus vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +529.4%
Contains more Magnesium +40%
Contains more Phosphorus +160%
Contains less Sodium -94.9%
Contains more Zinc +92.9%
Contains more Copper +278%
Contains more Manganese +129%
Contains more Selenium +283.3%
Contains more Potassium +15.3%
Equal in Calcium - 25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Iron +529.4%
Contains more Magnesium +40%
Contains more Phosphorus +160%
Contains less Sodium -94.9%
Contains more Zinc +92.9%
Contains more Copper +278%
Contains more Manganese +129%
Contains more Selenium +283.3%
Contains more Potassium +15.3%
Equal in Calcium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Radish
Contains more Vitamin A +10700%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1091.7%
Contains more Vitamin B2 +261.5%
Contains more Vitamin B3 +285%
Contains more Vitamin B5 +66.1%
Contains more Vitamin B6 +28.2%
Contains more Folate +108%
Contains more Choline +146.2%
Contains more Vitamin K +3100%
Contains more Vitamin C +164.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 9% 105%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4% 4%
Contains more Vitamin A +10700%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1091.7%
Contains more Vitamin B2 +261.5%
Contains more Vitamin B3 +285%
Contains more Vitamin B5 +66.1%
Contains more Vitamin B6 +28.2%
Contains more Folate +108%
Contains more Choline +146.2%
Contains more Vitamin K +3100%
Contains more Vitamin C +164.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +223.5%
Contains more Fats +20%
Contains more Carbs +14.1%
Equal in Water - 95.27
Equal in Other - 0.55
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +223.5%
Contains more Fats +20%
Contains more Carbs +14.1%
Equal in Water - 95.27
Equal in Other - 0.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -20%
Contains more Monounsaturated Fat +∞%
Equal in Polyunsaturated fat - 0.048
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains less Saturated Fat -20%
Contains more Monounsaturated Fat +∞%
Equal in Polyunsaturated fat - 0.048

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +130%
Contains more Fructose +40.8%
Contains more Glucose +61.5%
12% 35% 53%
Starch: 0 g
Sucrose: 0.23 g
Glucose: 0.65 g
Fructose: 1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +130%
Contains more Fructose +40.8%
Contains more Glucose +61.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden asparagus Radish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Garden asparagus Radish Opinion
Net carbs 1.78g 1.8g Radish
Protein 2.2g 0.68g Garden asparagus
Fats 0.12g 0.1g Garden asparagus
Carbs 3.88g 3.4g Garden asparagus
Calories 20kcal 16kcal Garden asparagus
Fructose 1g 0.71g Garden asparagus
Sugar 1.88g 1.86g Radish
Fiber 2.1g 1.6g Garden asparagus
Calcium 24mg 25mg Radish
Iron 2.14mg 0.34mg Garden asparagus
Magnesium 14mg 10mg Garden asparagus
Phosphorus 52mg 20mg Garden asparagus
Potassium 202mg 233mg Radish
Sodium 2mg 39mg Garden asparagus
Zinc 0.54mg 0.28mg Garden asparagus
Copper 0.189mg 0.05mg Garden asparagus
Manganese 0.158mg 0.069mg Garden asparagus
Selenium 2.3µg 0.6µg Garden asparagus
Vitamin A 756IU 7IU Garden asparagus
Vitamin A RAE 38µg 0µg Garden asparagus
Vitamin E 1.13mg 0mg Garden asparagus
Vitamin C 5.6mg 14.8mg Radish
Vitamin B1 0.143mg 0.012mg Garden asparagus
Vitamin B2 0.141mg 0.039mg Garden asparagus
Vitamin B3 0.978mg 0.254mg Garden asparagus
Vitamin B5 0.274mg 0.165mg Garden asparagus
Vitamin B6 0.091mg 0.071mg Garden asparagus
Folate 52µg 25µg Garden asparagus
Choline 16mg 6.5mg Garden asparagus
Vitamin K 41.6µg 1.3µg Garden asparagus
Tryptophan 0.027mg 0.009mg Garden asparagus
Threonine 0.084mg 0.023mg Garden asparagus
Isoleucine 0.075mg 0.02mg Garden asparagus
Leucine 0.128mg 0.031mg Garden asparagus
Lysine 0.104mg 0.033mg Garden asparagus
Methionine 0.031mg 0.01mg Garden asparagus
Phenylalanine 0.075mg 0.036mg Garden asparagus
Valine 0.115mg 0.035mg Garden asparagus
Histidine 0.049mg 0.013mg Garden asparagus
Saturated Fat 0.04g 0.032g Radish
Monounsaturated Fat 0g 0.017g Radish
Polyunsaturated fat 0.05g 0.048g Garden asparagus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden asparagus Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Garden asparagus
9%
Radish
Minerals Daily Need Coverage Score
25%
Garden asparagus
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 0.02g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $3.7)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 37mg)
Which food is richer in minerals?
Garden asparagus
Garden asparagus is relatively richer in minerals
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.