Asparagus vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between asparagus and rambutan
- Asparagus has more iron, vitamin A, copper, folate, vitamin B1, vitamin B2, phosphorus, vitamin B6, and vitamin B5; however, rambutan is richer in manganese.
- Asparagus's daily need coverage for iron is 22% more.
- Asparagus contains 252 times more vitamin A than rambutan. Asparagus contains 756IU of vitamin A, while rambutan contains 3IU.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of asparagus is 32.
The food varieties used in the comparison are Asparagus, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +381% |
| Contains more IronIron | +511.4% |
| Contains more CopperCopper | +186.4% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +477.8% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +117.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +540.9% |
| Contains more Vitamin B5Vitamin B5 | +1422.2% |
| Contains more Vitamin B6Vitamin B6 | +355% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 35% | |
| Iron | 2.14mg | 0.35mg | 22% |
| Copper | 0.189mg | 0.066mg | 14% |
| Vitamin B1 | 0.143mg | 0.013mg | 11% |
| Folate | 52µg | 8µg | 11% |
| Vitamin B2 | 0.141mg | 0.022mg | 9% |
| Vitamin E | 1.13mg | 8% | |
| Manganese | 0.158mg | 0.343mg | 8% |
| Carbs | 3.88g | 20.87g | 6% |
| Phosphorus | 52mg | 9mg | 6% |
| Vitamin B6 | 0.091mg | 0.02mg | 5% |
| Vitamin B5 | 0.274mg | 0.018mg | 5% |
| Potassium | 202mg | 42mg | 5% |
| Fiber | 2.1g | 0.9g | 5% |
| Selenium | 2.3µg | 4% | |
| Zinc | 0.54mg | 0.08mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Choline | 16mg | 3% | |
| Protein | 2.2g | 0.65g | 3% |
| Calories | 20kcal | 82kcal | 3% |
| Vitamin B3 | 0.978mg | 1.352mg | 2% |
| Magnesium | 14mg | 7mg | 2% |
| Fructose | 1g | 1% | |
| Vitamin C | 5.6mg | 4.9mg | 1% |
| Fats | 0.12g | 0.21g | 0% |
| Net carbs | 1.78g | 19.97g | N/A |
| Calcium | 24mg | 22mg | 0% |
| Sugar | 1.88g | N/A | |
| Sodium | 2mg | 11mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +238.5% |
| Contains more WaterWater | +19.5% |
| Contains more OtherOther | +152.2% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +437.9% |
