Asparagus vs. Red cabbage — In-Depth Nutrition Comparison
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Summary of differences between asparagus and red cabbage
- Asparagus has more copper, iron, folate, vitamin E, vitamin B1, and vitamin B2, while red cabbage has more vitamin C, vitamin B6, and vitamin A.
- Red cabbage covers your daily need for vitamin C, 57% more than asparagus.
- Asparagus contains 11 times more copper than red cabbage. While asparagus contains 0.189mg of copper, red cabbage contains only 0.017mg.
These are the specific foods used in this comparison Asparagus, raw and Cabbage, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +167.5% |
| Contains more CopperCopper | +1011.8% |
| Contains more ZincZinc | +145.5% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +283.3% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more ManganeseManganese | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +927.3% |
| Contains more Vitamin B1Vitamin B1 | +123.4% |
| Contains more Vitamin B2Vitamin B2 | +104.3% |
| Contains more Vitamin B3Vitamin B3 | +134% |
| Contains more Vitamin B5Vitamin B5 | +86.4% |
| Contains more FolateFolate | +188.9% |
| Contains more Vitamin CVitamin C | +917.9% |
| Contains more Vitamin AVitamin A | +47.4% |
| Contains more Vitamin B6Vitamin B6 | +129.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.6mg | 57mg | 57% |
| Copper | 0.189mg | 0.017mg | 19% |
| Iron | 2.14mg | 0.8mg | 17% |
| Vitamin B6 | 0.091mg | 0.209mg | 9% |
| Folate | 52µg | 18µg | 9% |
| Vitamin E | 1.13mg | 0.11mg | 7% |
| Vitamin B1 | 0.143mg | 0.064mg | 7% |
| Vitamin B2 | 0.141mg | 0.069mg | 6% |
| Manganese | 0.158mg | 0.243mg | 4% |
| Vitamin B3 | 0.978mg | 0.418mg | 4% |
| Zinc | 0.54mg | 0.22mg | 3% |
| Phosphorus | 52mg | 30mg | 3% |
| Selenium | 2.3µg | 0.6µg | 3% |
| Vitamin B5 | 0.274mg | 0.147mg | 3% |
| Vitamin K | 41.6µg | 38.2µg | 3% |
| Protein | 2.2g | 1.43g | 2% |
| Calcium | 24mg | 45mg | 2% |
| Vitamin A | 38µg | 56µg | 2% |
| Calories | 20kcal | 31kcal | 1% |
| Carbs | 3.88g | 7.37g | 1% |
| Potassium | 202mg | 243mg | 1% |
| Sodium | 2mg | 27mg | 1% |
| Fructose | 1g | 1.48g | 1% |
| Fats | 0.12g | 0.16g | 0% |
| Net carbs | 1.78g | 5.27g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Sugar | 1.88g | 3.83g | N/A |
| Fiber | 2.1g | 2.1g | 0% |
| Choline | 16mg | 17.1mg | 0% |
| Saturated fat | 0.04g | 0.021g | 0% |
| Monounsaturated fat | 0g | 0.012g | 0% |
| Polyunsaturated fat | 0.05g | 0.08g | 0% |
| Tryptophan | 0.027mg | 0.012mg | 0% |
| Threonine | 0.084mg | 0.039mg | 0% |
| Isoleucine | 0.075mg | 0.034mg | 0% |
| Leucine | 0.128mg | 0.046mg | 0% |
| Lysine | 0.104mg | 0.049mg | 0% |
| Methionine | 0.031mg | 0.014mg | 0% |
| Phenylalanine | 0.075mg | 0.036mg | 0% |
| Valine | 0.115mg | 0.048mg | 0% |
| Histidine | 0.049mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +89.9% |
| Contains more OtherOther | +12.1% |
~equal in
Water
~90.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -47.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +160.9% |
| Contains more GlucoseGlucose | +167.7% |
| Contains more FructoseFructose | +48% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
