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  6. Red cabbage vs. Savoy cabbage

Red cabbage vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between red cabbage and savoy cabbage?

  • Red cabbage is richer in vitamin C, yet savoy cabbage is richer in vitamin K and folate.
  • Red cabbage's daily need coverage for vitamin C is 29% higher.

We used Cabbage, red, raw and Cabbage, savoy, raw types in this comparison.

Infographic

Red cabbage vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +28.6%
Contains more IronIron +100%
Contains more ManganeseManganese +35%
Contains more MagnesiumMagnesium +75%
Contains more CopperCopper +264.7%
Contains more ZincZinc +22.7%
Contains more PhosphorusPhosphorus +40%
Contains more SeleniumSelenium +50%
~equal in Potassium ~230mg
~equal in Sodium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60%
Contains more Vitamin CVitamin C +83.9%
Contains more Vitamin AVitamin A +12%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B5Vitamin B5 +27.2%
Contains more Vitamin KVitamin K +80.1%
Contains more FolateFolate +344.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.07mg
~equal in Vitamin B6 ~0.19mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Savoy cabbage DV% diff.
Vitamin C 57mg 31mg 29%
Vitamin K 38.2µg 68.8µg 26%
Folate 18µg 80µg 16%
Iron 0.8mg 0.4mg 5%
Copper 0.017mg 0.062mg 5%
Fiber 2.1g 3.1g 4%
Magnesium 16mg 28mg 3%
Manganese 0.243mg 0.18mg 3%
Vitamin B2 0.069mg 0.03mg 3%
Phosphorus 30mg 42mg 2%
Fructose 1.48g 2%
Protein 1.43g 2g 1%
Calcium 45mg 35mg 1%
Vitamin A 56µg 50µg 1%
Selenium 0.6µg 0.9µg 1%
Vitamin B1 0.064mg 0.07mg 1%
Vitamin B3 0.418mg 0.3mg 1%
Vitamin B5 0.147mg 0.187mg 1%
Vitamin B6 0.209mg 0.19mg 1%
Choline 17.1mg 12.3mg 1%
Calories 31kcal 27kcal 0%
Fats 0.16g 0.1g 0%
Net carbs 5.27g 3g N/A
Carbs 7.37g 6.1g 0%
Potassium 243mg 230mg 0%
Sugar 3.83g 2.27g N/A
Zinc 0.22mg 0.27mg 0%
Sodium 27mg 28mg 0%
Vitamin E 0.11mg 0.17mg 0%
Saturated fat 0.021g 0.013g 0%
Monounsaturated fat 0.012g 0.007g 0%
Polyunsaturated fat 0.08g 0.049g 0%
Tryptophan 0.012mg 0.02mg 0%
Threonine 0.039mg 0.069mg 0%
Isoleucine 0.034mg 0.101mg 0%
Leucine 0.046mg 0.103mg 0%
Lysine 0.049mg 0.094mg 0%
Methionine 0.014mg 0.02mg 0%
Phenylalanine 0.036mg 0.064mg 0%
Valine 0.048mg 0.085mg 0%
Histidine 0.024mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +60%
Contains more CarbsCarbs +20.8%
Contains more ProteinProtein +39.9%
Contains more OtherOther +23.1%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +71.4%
Contains more Poly. FatPolyunsaturated fat +63.3%
Contains less Sat. FatSaturated fat -38.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.