Red cabbage vs. Broccoli — In-Depth Nutrition Comparison
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Important differences between red cabbage and broccoli
- Red cabbage has more vitamin A; however, broccoli is richer in vitamin K, vitamin C, folate, vitamin B5, and phosphorus.
- Broccoli's daily need coverage for vitamin K is 53% more.
- Red cabbage contains 2 times more sugar than broccoli. Red cabbage contains 3.83g of sugar, while broccoli contains 1.7g.
The food varieties used in the comparison are Cabbage, red, raw and Broccoli, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +15.7% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +30% |
| Contains more CopperCopper | +188.2% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin CVitamin C | +56.5% |
| Contains more Vitamin EVitamin E | +609.1% |
| Contains more Vitamin B1Vitamin B1 | +10.9% |
| Contains more Vitamin B2Vitamin B2 | +69.6% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +289.8% |
| Contains more Vitamin KVitamin K | +166% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 38.2µg | 101.6µg | 53% |
| Vitamin C | 57mg | 89.2mg | 36% |
| Folate | 18µg | 63µg | 11% |
| Vitamin B5 | 0.147mg | 0.573mg | 9% |
| Phosphorus | 30mg | 66mg | 5% |
| Copper | 0.017mg | 0.049mg | 4% |
| Vitamin E | 0.11mg | 0.78mg | 4% |
| Vitamin B2 | 0.069mg | 0.117mg | 4% |
| Vitamin A | 56µg | 31µg | 3% |
| Vitamin B6 | 0.209mg | 0.175mg | 3% |
| Selenium | 0.6µg | 2.5µg | 3% |
| Protein | 1.43g | 2.82g | 3% |
| Potassium | 243mg | 316mg | 2% |
| Zinc | 0.22mg | 0.41mg | 2% |
| Fiber | 2.1g | 2.6g | 2% |
| Vitamin B3 | 0.418mg | 0.639mg | 1% |
| Fructose | 1.48g | 0.68g | 1% |
| Vitamin B1 | 0.064mg | 0.071mg | 1% |
| Manganese | 0.243mg | 0.21mg | 1% |
| Iron | 0.8mg | 0.73mg | 1% |
| Magnesium | 16mg | 21mg | 1% |
| Calories | 31kcal | 34kcal | 0% |
| Fats | 0.16g | 0.37g | 0% |
| Carbs | 7.37g | 6.64g | 0% |
| Net carbs | 5.27g | 4.04g | N/A |
| Calcium | 45mg | 47mg | 0% |
| Sugar | 3.83g | 1.7g | N/A |
| Sodium | 27mg | 33mg | 0% |
| Choline | 17.1mg | 18.7mg | 0% |
| Saturated fat | 0.021g | 0.039g | 0% |
| Monounsaturated fat | 0.012g | 0.011g | 0% |
| Polyunsaturated fat | 0.08g | 0.038g | 0% |
| Tryptophan | 0.012mg | 0.033mg | 0% |
| Threonine | 0.039mg | 0.088mg | 0% |
| Isoleucine | 0.034mg | 0.079mg | 0% |
| Leucine | 0.046mg | 0.129mg | 0% |
| Lysine | 0.049mg | 0.135mg | 0% |
| Methionine | 0.014mg | 0.038mg | 0% |
| Phenylalanine | 0.036mg | 0.117mg | 0% |
| Valine | 0.048mg | 0.125mg | 0% |
| Histidine | 0.024mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more ProteinProtein | +97.2% |
| Contains more FatsFats | +131.3% |
| Contains more OtherOther | +33.8% |
~equal in
Carbs
~6.64g
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains less Sat. FatSaturated fat | -46.2% |
| Contains more Poly. FatPolyunsaturated fat | +110.5% |
~equal in
Monounsaturated fat
~0.011g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
| Contains more SucroseSucrose | +500% |
| Contains more GlucoseGlucose | +255.1% |
| Contains more FructoseFructose | +117.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
