Red cabbage vs. Broccoli — In-Depth Nutrition Comparison
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Important differences between Red cabbage and Broccoli
- Broccoli has more Vitamin K, Vitamin C, Folate, Vitamin B5, and Phosphorus than Red cabbage.
- Broccoli's daily need coverage for Vitamin K is 53% more.
- Red cabbage contains 2 times more Sugar than Broccoli. Red cabbage contains 3.83g of Sugar, while Broccoli contains 1.7g.
The food varieties used in the comparison are Cabbage, red, raw and Broccoli, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-18.2%
Contains
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Manganese
+15.7%
Contains
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Magnesium
+31.3%
Contains
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Phosphorus
+120%
Contains
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Potassium
+30%
Contains
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Zinc
+86.4%
Contains
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Copper
+188.2%
Contains
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Selenium
+316.7%
Equal in Calcium - 47
Equal in Iron - 0.73
Contains
less
Sodium
-18.2%
Contains
more
Manganese
+15.7%
Contains
more
Magnesium
+31.3%
Contains
more
Phosphorus
+120%
Contains
more
Potassium
+30%
Contains
more
Zinc
+86.4%
Contains
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Copper
+188.2%
Contains
more
Selenium
+316.7%
Equal in Calcium - 47
Equal in Iron - 0.73
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+79.1%
Contains
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Vitamin B6
+19.4%
Contains
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Vitamin E
+609.1%
Contains
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Vitamin C
+56.5%
Contains
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Vitamin B1
+10.9%
Contains
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Vitamin B2
+69.6%
Contains
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Vitamin B3
+52.9%
Contains
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Vitamin B5
+289.8%
Contains
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Folate
+250%
Contains
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Vitamin K
+166%
Contains
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Vitamin A
+79.1%
Contains
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Vitamin B6
+19.4%
Contains
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Vitamin E
+609.1%
Contains
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Vitamin C
+56.5%
Contains
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Vitamin B1
+10.9%
Contains
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Vitamin B2
+69.6%
Contains
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Vitamin B3
+52.9%
Contains
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Vitamin B5
+289.8%
Contains
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Folate
+250%
Contains
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Vitamin K
+166%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+11%
Contains
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Protein
+97.2%
Contains
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Fats
+131.3%
Contains
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Other
+33.8%
Equal in Carbs - 6.64
Equal in Water - 89.3
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Contains
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Carbs
+11%
Contains
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Protein
+97.2%
Contains
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Fats
+131.3%
Contains
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Other
+33.8%
Equal in Carbs - 6.64
Equal in Water - 89.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-46.2%
Contains
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Polyunsaturated fat
+110.5%
Equal in Monounsaturated Fat - 0.011
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.08 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.038 g
Contains
less
Saturated Fat
-46.2%
Contains
more
Polyunsaturated fat
+110.5%
Equal in Monounsaturated Fat - 0.011
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+500%
Contains
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Glucose
+255.1%
Contains
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Fructose
+117.6%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
Contains
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Sucrose
+500%
Contains
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Glucose
+255.1%
Contains
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Fructose
+117.6%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sugar |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 5.27g | 4.04g |
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Protein | 1.43g | 2.82g |
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Fats | 0.16g | 0.37g |
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Carbs | 7.37g | 6.64g |
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Calories | 31kcal | 34kcal |
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Fructose | 1.48g | 0.68g |
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Sugar | 3.83g | 1.7g |
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Fiber | 2.1g | 2.6g |
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Calcium | 45mg | 47mg |
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Iron | 0.8mg | 0.73mg |
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Magnesium | 16mg | 21mg |
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Phosphorus | 30mg | 66mg |
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Potassium | 243mg | 316mg |
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Sodium | 27mg | 33mg |
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Zinc | 0.22mg | 0.41mg |
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Copper | 0.017mg | 0.049mg |
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Manganese | 0.243mg | 0.21mg |
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Selenium | 0.6µg | 2.5µg |
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Vitamin A | 1116IU | 623IU |
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Vitamin A RAE | 56µg | 31µg |
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Vitamin E | 0.11mg | 0.78mg |
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Vitamin C | 57mg | 89.2mg |
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Vitamin B1 | 0.064mg | 0.071mg |
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Vitamin B2 | 0.069mg | 0.117mg |
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Vitamin B3 | 0.418mg | 0.639mg |
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Vitamin B5 | 0.147mg | 0.573mg |
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Vitamin B6 | 0.209mg | 0.175mg |
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Folate | 18µg | 63µg |
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Vitamin K | 38.2µg | 101.6µg |
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Tryptophan | 0.012mg | 0.033mg |
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Threonine | 0.039mg | 0.088mg |
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Isoleucine | 0.034mg | 0.079mg |
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Leucine | 0.046mg | 0.129mg |
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Lysine | 0.049mg | 0.135mg |
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Methionine | 0.014mg | 0.038mg |
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Phenylalanine | 0.036mg | 0.117mg |
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Valine | 0.048mg | 0.125mg |
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Histidine | 0.024mg | 0.059mg |
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Saturated Fat | 0.021g | 0.039g |
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Monounsaturated Fat | 0.012g | 0.011g |
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Polyunsaturated fat | 0.08g | 0.038g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%

65%

Minerals Daily Need Coverage Score
14%

19%

Comparison summary
Which food contains less Sodium?

Red cabbage contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?

Red cabbage is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?

Red cabbage is cheaper (difference - $0.1)
Which food is lower in Sugar?

Broccoli is lower in Sugar (difference - 2.13g)
Which food is richer in minerals?

Broccoli is relatively richer in minerals
Which food is richer in vitamins?

Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)