Garden asparagus vs. Smoothie — In-Depth Nutrition Comparison
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How are Garden asparagus and Smoothie different?
- Garden asparagus is richer in Iron, Fiber, and Potassium, while Smoothie is higher in Vitamin C, and Vitamin B12.
- Garden asparagus covers your daily need of Iron 25% more than Smoothie.
- Garden asparagus is lower in Sugar.
Asparagus, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1326.7%
Contains
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Potassium
+741.7%
Contains
less
Sodium
-93.1%
Contains
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Calcium
+70.8%
Contains
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Iron
+1326.7%
Contains
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Potassium
+741.7%
Contains
less
Sodium
-93.1%
Contains
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Calcium
+70.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+85.3%
Contains
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Vitamin B3
+19.9%
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Vitamin B6
+11%
Contains
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Vitamin C
+337.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.082
Contains
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Vitamin A
+85.3%
Contains
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Vitamin B3
+19.9%
Contains
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Vitamin B6
+11%
Contains
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Vitamin C
+337.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.082
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+80.3%
Contains
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Fats
+∞%
Contains
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Other
+70.6%
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Carbs
+110.3%
Equal in Water - 90.28
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Contains
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Protein
+80.3%
Contains
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Fats
+∞%
Contains
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Other
+70.6%
Contains
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Carbs
+110.3%
Equal in Water - 90.28
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.78g | 8.16g |
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| Protein | 2.2g | 1.22g |
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| Fats | 0.12g | 0g |
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| Carbs | 3.88g | 8.16g |
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| Calories | 20kcal | 37kcal |
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| Fructose | 1g |
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| Sugar | 1.88g | 7.35g |
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| Fiber | 2.1g | 0g |
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| Calcium | 24mg | 41mg |
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| Iron | 2.14mg | 0.15mg |
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| Magnesium | 14mg |
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| Phosphorus | 52mg |
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| Potassium | 202mg | 24mg |
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| Sodium | 2mg | 29mg |
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| Zinc | 0.54mg |
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| Copper | 0.189mg |
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| Manganese | 0.158mg |
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| Selenium | 2.3µg |
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| Vitamin A | 756IU | 408IU |
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| Vitamin A RAE | 38µg |
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| Vitamin E | 1.13mg |
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| Vitamin C | 5.6mg | 24.5mg |
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| Vitamin B1 | 0.143mg |
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| Vitamin B2 | 0.141mg |
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| Vitamin B3 | 0.978mg | 0.816mg |
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| Vitamin B5 | 0.274mg |
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| Vitamin B6 | 0.091mg | 0.082mg |
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| Folate | 52µg |
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| Vitamin B12 | 0µg | 0.24µg |
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| Vitamin K | 41.6µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.084mg |
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| Isoleucine | 0.075mg |
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| Leucine | 0.128mg |
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| Lysine | 0.104mg |
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| Methionine | 0.031mg |
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| Phenylalanine | 0.075mg |
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| Valine | 0.115mg |
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| Histidine | 0.049mg |
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| Saturated Fat | 0.04g | 0g |
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| Polyunsaturated fat | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
14%
Minerals Daily Need Coverage Score
25%
2%
Comparison summary
Which food is lower in Saturated Fat?
Smoothie is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Smoothie is cheaper (difference - $4)
Which food is lower in Sugar?
Garden asparagus is lower in Sugar (difference - 5.47g)
Which food contains less Sodium?
Garden asparagus contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Garden asparagus is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Garden asparagus is relatively richer in minerals
Which food is richer in vitamins?
Garden asparagus is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)