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  6. Asparagus vs. Soybean meal

Asparagus vs. Soybean meal — In-Depth Nutrition Comparison

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Significant differences between asparagus and soybean meal

  • The amount of copper, manganese, iron, phosphorus, magnesium, potassium, folate, vitamin B1, zinc, and vitamin B6 in soybean meal is higher than in asparagus.
  • Soybean meal covers your daily copper needs 201% more than asparagus.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of asparagus is 32.

Specific food types used in this comparison are Asparagus, raw and Soy meal, defatted, raw.

Infographic

Asparagus vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +2085.7%
Contains more CalciumCalcium +916.7%
Contains more PotassiumPotassium +1132.7%
Contains more IronIron +540.2%
Contains more CopperCopper +958.2%
Contains more ZincZinc +837%
Contains more PhosphorusPhosphorus +1248.1%
Contains more ManganeseManganese +2305.1%
Contains more SeleniumSelenium +43.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +383.2%
Contains more Vitamin B2Vitamin B2 +78%
Contains more Vitamin B3Vitamin B3 +164.5%
Contains more Vitamin B5Vitamin B5 +621.2%
Contains more Vitamin B6Vitamin B6 +525.3%
Contains more FolateFolate +482.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Asparagus Soybean meal DV% diff.
Copper 0.189mg 2mg 201%
Manganese 0.158mg 3.8mg 158%
Iron 2.14mg 13.7mg 145%
Protein 2.2g 49.2g 94%
Phosphorus 52mg 701mg 93%
Magnesium 14mg 306mg 70%
Potassium 202mg 2490mg 67%
Folate 52µg 303µg 63%
Vitamin B1 0.143mg 0.691mg 46%
Zinc 0.54mg 5.06mg 41%
Vitamin B6 0.091mg 0.569mg 37%
Vitamin K 41.6µg 35%
Vitamin B5 0.274mg 1.976mg 34%
Calcium 24mg 244mg 22%
Calories 20kcal 337kcal 16%
Carbs 3.88g 35.89g 11%
Vitamin B3 0.978mg 2.587mg 10%
Vitamin E 1.13mg 8%
Fiber 2.1g 8%
Vitamin B2 0.141mg 0.251mg 8%
Polyunsaturated fat 0.05g 1.045g 7%
Vitamin C 5.6mg 0mg 6%
Vitamin A 38µg 2µg 4%
Fats 0.12g 2.39g 3%
Choline 16mg 3%
Selenium 2.3µg 3.3µg 2%
Fructose 1g 1%
Monounsaturated fat 0g 0.409g 1%
Saturated fat 0.04g 0.268g 1%
Net carbs 1.78g 35.89g N/A
Sugar 1.88g N/A
Sodium 2mg 3mg 0%
Tryptophan 0.027mg 0.653mg 0%
Threonine 0.084mg 1.952mg 0%
Isoleucine 0.075mg 2.18mg 0%
Leucine 0.128mg 3.66mg 0%
Lysine 0.104mg 2.991mg 0%
Methionine 0.031mg 0.606mg 0%
Phenylalanine 0.075mg 2.346mg 0%
Valine 0.115mg 2.243mg 0%
Histidine 0.049mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1243.2%
Contains more ProteinProtein +2136.4%
Contains more FatsFats +1891.7%
Contains more CarbsCarbs +825%
Contains more OtherOther +862.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1990%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.