Asparagus vs. Taco — In-Depth Nutrition Comparison
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Summary of differences between asparagus and taco
- Asparagus has more vitamin K, vitamin A, copper, and iron, while taco has more vitamin B12, phosphorus, selenium, and zinc.
- Taco covers your daily need for vitamin B12, 39% more than asparagus.
- Asparagus contains 6 times more vitamin A than taco. While asparagus contains 756IU of vitamin A, taco contains only 131IU.
- The amount of saturated fat in asparagus is lower.
These are the specific foods used in this comparison Asparagus, raw and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +79.8% |
| Contains more CopperCopper | +145.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +270.8% |
| Contains more ZincZinc | +224.1% |
| Contains more PhosphorusPhosphorus | +242.3% |
| Contains more ManganeseManganese | +57.6% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin AVitamin A | +90% |
| Contains more Vitamin EVitamin E | +88.3% |
| Contains more Vitamin B1Vitamin B1 | +186% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +171.9% |
| Contains more FolateFolate | +173.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +68.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +63.5% |
| Contains more ProteinProtein | +302.7% |
| Contains more FatsFats | +10483.3% |
| Contains more CarbsCarbs | +411.6% |
| Contains more OtherOther | +170.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +5984% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +225% |
| Contains more FructoseFructose | +233.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +73.9% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Vitamin K | 41.6µg | 15.3µg | 22% |
| Polyunsaturated fat | 0.05g | 3.042g | 20% |
| Saturated fat | 0.04g | 4.384g | 20% |
| Fats | 0.12g | 12.7g | 19% |
| Phosphorus | 52mg | 178mg | 18% |
| Sodium | 2mg | 397mg | 17% |
| Protein | 2.2g | 8.86g | 13% |
| Selenium | 2.3µg | 9.2µg | 13% |
| Iron | 2.14mg | 1.19mg | 12% |
| Copper | 0.189mg | 0.077mg | 12% |
| Monounsaturated fat | 0g | 4.411g | 11% |
| Zinc | 0.54mg | 1.75mg | 11% |
| Calories | 20kcal | 226kcal | 10% |
| Cholesterol | 0mg | 28mg | 9% |
| Folate | 52µg | 19µg | 8% |
| Vitamin B1 | 0.143mg | 0.05mg | 8% |
| Fiber | 2.1g | 3.9g | 7% |
| Calcium | 24mg | 89mg | 7% |
| Starch | 14.78g | 6% | |
| Vitamin C | 5.6mg | 0.4mg | 6% |
| Vitamin B2 | 0.141mg | 0.06mg | 6% |
| Vitamin B5 | 0.274mg | 5% | |
| Carbs | 3.88g | 19.85g | 5% |
| Manganese | 0.158mg | 0.249mg | 4% |
| Magnesium | 14mg | 32mg | 4% |
| Vitamin B3 | 0.978mg | 1.65mg | 4% |
| Vitamin E | 1.13mg | 0.6mg | 4% |
| Choline | 16mg | 32mg | 3% |
| Vitamin A | 38µg | 20µg | 2% |
| Fructose | 1g | 0.3g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 1.78g | 15.95g | N/A |
| Potassium | 202mg | 209mg | 0% |
| Sugar | 1.88g | 0.9g | N/A |
| Vitamin B6 | 0.091mg | 0.09mg | 0% |
| Trans fat | 0g | 0.467g | N/A |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
22%
Minerals Daily Need Coverage Score
25%
40%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 0.98g)
Which food is cheaper?
Taco is cheaper (difference - $4)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is lower in Cholesterol?
Asparagus is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 395mg)
Which food is lower in Saturated fat?
Asparagus is lower in Saturated fat (difference - 4.344g)
Which food is lower in glycemic index?
Asparagus is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Asparagus is relatively richer in vitamins