Garlic vs. Amaranth — In-Depth Nutrition Comparison
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What are the differences between garlic and amaranth?
- Garlic is higher in vitamin B6, manganese, copper, selenium, vitamin B1, calcium, potassium, and vitamin B2, yet amaranth is higher in magnesium.
- Garlic's daily need coverage for vitamin B6 is 86% more.
- Garlic has 13 times more vitamin B1 than amaranth. While garlic has 0.2mg of vitamin B1, amaranth has only 0.015mg.
- The glycemic index of garlic is lower.
We used Garlic, raw and Amaranth grain, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +285.1% |
| Contains more PotassiumPotassium | +197% |
| Contains more CopperCopper | +100.7% |
| Contains more ZincZinc | +34.9% |
| Contains more ManganeseManganese | +95.8% |
| Contains more SeleniumSelenium | +158.2% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more IronIron | +23.5% |
| Contains less SodiumSodium | -64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +197.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +992.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more FolateFolate | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.113mg | 86% |
| Manganese | 1.672mg | 0.854mg | 36% |
| Vitamin C | 31.2mg | 35% | |
| Copper | 0.299mg | 0.149mg | 17% |
| Selenium | 14.2µg | 5.5µg | 16% |
| Vitamin B1 | 0.2mg | 0.015mg | 15% |
| Calcium | 181mg | 47mg | 13% |
| Vitamin B5 | 0.596mg | 12% | |
| Magnesium | 25mg | 65mg | 10% |
| Potassium | 401mg | 135mg | 8% |
| Starch | 16.23g | 7% | |
| Vitamin B2 | 0.11mg | 0.022mg | 7% |
| Iron | 1.7mg | 2.1mg | 5% |
| Protein | 6.36g | 3.8g | 5% |
| Carbs | 33.06g | 18.69g | 5% |
| Folate | 3µg | 22µg | 5% |
| Choline | 23.2mg | 4% | |
| Zinc | 1.16mg | 0.86mg | 3% |
| Vitamin B3 | 0.7mg | 0.235mg | 3% |
| Polyunsaturated fat | 0.249g | 2% | |
| Calories | 149kcal | 102kcal | 2% |
| Fats | 0.5g | 1.58g | 2% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.08mg | 0.19mg | 1% |
| Phosphorus | 153mg | 148mg | 1% |
| Net carbs | 30.96g | 16.59g | N/A |
| Sugar | 1g | N/A | |
| Fiber | 2.1g | 2.1g | 0% |
| Sodium | 17mg | 6mg | 0% |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67.4% |
| Contains more CarbsCarbs | +76.9% |
| Contains more OtherOther | +94.8% |
| Contains more FatsFats | +216% |
| Contains more WaterWater | +28.3% |
