Garlic vs. Cashew — In-Depth Nutrition Comparison
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Important differences between garlic and cashew
- Garlic has more vitamin B6 and vitamin C; however, cashew has more copper, magnesium, phosphorus, iron, zinc, vitamin K, and vitamin B1.
- Cashew's daily need coverage for copper is 211% more.
- Garlic has 62 times more vitamin C than cashew. Garlic has 31.2mg of vitamin C, while cashew has 0.5mg.
- Garlic is lower in saturated fat.
The food varieties used in the comparison are Garlic, raw and Nuts, cashew nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +389.2% |
| Contains more MagnesiumMagnesium | +1068% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more IronIron | +292.9% |
| Contains more CopperCopper | +634.1% |
| Contains more ZincZinc | +398.3% |
| Contains more PhosphorusPhosphorus | +287.6% |
| Contains less SodiumSodium | -29.4% |
| Contains more SeleniumSelenium | +40.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6140% |
| Contains more Vitamin B2Vitamin B2 | +89.7% |
| Contains more Vitamin B6Vitamin B6 | +196.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin B1Vitamin B1 | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +51.7% |
| Contains more Vitamin B5Vitamin B5 | +45% |
| Contains more Vitamin KVitamin K | +1905.9% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.299mg | 2.195mg | 211% |
| Fats | 0.5g | 43.85g | 67% |
| Magnesium | 25mg | 292mg | 64% |
| Phosphorus | 153mg | 593mg | 63% |
| Vitamin B6 | 1.235mg | 0.417mg | 63% |
| Iron | 1.7mg | 6.68mg | 62% |
| Monounsaturated fat | 0.011g | 23.797g | 59% |
| Polyunsaturated fat | 0.249g | 7.845g | 51% |
| Zinc | 1.16mg | 5.78mg | 42% |
| Saturated fat | 0.089g | 7.783g | 35% |
| Vitamin C | 31.2mg | 0.5mg | 34% |
| Vitamin K | 1.7µg | 34.1µg | 27% |
| Protein | 6.36g | 18.22g | 24% |
| Calories | 149kcal | 553kcal | 20% |
| Vitamin B1 | 0.2mg | 0.423mg | 19% |
| Calcium | 181mg | 37mg | 14% |
| Selenium | 14.2µg | 19.9µg | 10% |
| Starch | 23.49g | 10% | |
| Potassium | 401mg | 660mg | 8% |
| Folate | 3µg | 25µg | 6% |
| Fiber | 2.1g | 3.3g | 5% |
| Vitamin B5 | 0.596mg | 0.864mg | 5% |
| Vitamin E | 0.08mg | 0.9mg | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin B2 | 0.11mg | 0.058mg | 4% |
| Vitamin B3 | 0.7mg | 1.062mg | 2% |
| Manganese | 1.672mg | 1.655mg | 1% |
| Carbs | 33.06g | 30.19g | 1% |
| Net carbs | 30.96g | 26.89g | N/A |
| Sugar | 1g | 5.91g | N/A |
| Sodium | 17mg | 12mg | 0% |
| Tryptophan | 0.066mg | 0.287mg | 0% |
| Threonine | 0.157mg | 0.688mg | 0% |
| Isoleucine | 0.217mg | 0.789mg | 0% |
| Leucine | 0.308mg | 1.472mg | 0% |
| Lysine | 0.273mg | 0.928mg | 0% |
| Methionine | 0.076mg | 0.362mg | 0% |
| Phenylalanine | 0.183mg | 0.951mg | 0% |
| Valine | 0.291mg | 1.094mg | 0% |
| Histidine | 0.113mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1026.5% |
| Contains more ProteinProtein | +186.5% |
| Contains more FatsFats | +8670% |
| Contains more OtherOther | +69.3% |
~equal in
Carbs
~30.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +216236.4% |
| Contains more Poly. FatPolyunsaturated fat | +3050.6% |
