Garlic vs. Edamame — In-Depth Nutrition Comparison
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What are the differences between garlic and edamame?
- Garlic is higher in vitamin B6, manganese, vitamin C, selenium, and calcium, yet edamame is higher in folate, vitamin K, fiber, magnesium, and iron.
- Garlic's daily need coverage for vitamin B6 is 87% more.
- Garlic has 18 times more selenium than edamame. While garlic has 14.2µg of selenium, edamame has only 0.8µg.
We used Garlic, raw and Edamame, frozen, prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +187.3% |
| Contains more ManganeseManganese | +63.3% |
| Contains more SeleniumSelenium | +1675% |
| Contains more MagnesiumMagnesium | +156% |
| Contains more IronIron | +33.5% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +18.1% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains less SodiumSodium | -64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +411.5% |
| Contains more Vitamin B5Vitamin B5 | +50.9% |
| Contains more Vitamin B6Vitamin B6 | +1135% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B3Vitamin B3 | +30.7% |
| Contains more Vitamin KVitamin K | +1470.6% |
| Contains more FolateFolate | +10266.7% |
| Contains more CholineCholine | +142.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.1mg | 87% |
| Folate | 3µg | 311µg | 77% |
| Manganese | 1.672mg | 1.024mg | 28% |
| Vitamin C | 31.2mg | 6.1mg | 28% |
| Selenium | 14.2µg | 0.8µg | 24% |
| Vitamin K | 1.7µg | 26.7µg | 21% |
| Polyunsaturated fat | 0.249g | 2.156g | 13% |
| Calcium | 181mg | 63mg | 12% |
| Fiber | 2.1g | 5.2g | 12% |
| Protein | 6.36g | 11.91g | 11% |
| Magnesium | 25mg | 64mg | 9% |
| Carbs | 33.06g | 8.91g | 8% |
| Iron | 1.7mg | 2.27mg | 7% |
| Fats | 0.5g | 5.2g | 7% |
| Choline | 23.2mg | 56.3mg | 6% |
| Copper | 0.299mg | 0.345mg | 5% |
| Vitamin E | 0.08mg | 0.68mg | 4% |
| Vitamin B5 | 0.596mg | 0.395mg | 4% |
| Vitamin B2 | 0.11mg | 0.155mg | 3% |
| Monounsaturated fat | 0.011g | 1.282g | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Phosphorus | 153mg | 169mg | 2% |
| Zinc | 1.16mg | 1.37mg | 2% |
| Saturated fat | 0.089g | 0.62g | 2% |
| Calories | 149kcal | 121kcal | 1% |
| Vitamin B3 | 0.7mg | 0.915mg | 1% |
| Starch | 1.51g | 1% | |
| Potassium | 401mg | 436mg | 1% |
| Net carbs | 30.96g | 3.71g | N/A |
| Sugar | 1g | 2.18g | N/A |
| Sodium | 17mg | 6mg | 0% |
| Vitamin B1 | 0.2mg | 0.2mg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.066mg | 0.126mg | 0% |
| Threonine | 0.157mg | 0.331mg | 0% |
| Isoleucine | 0.217mg | 0.3mg | 0% |
| Leucine | 0.308mg | 0.745mg | 0% |
| Lysine | 0.273mg | 0.745mg | 0% |
| Methionine | 0.076mg | 0.141mg | 0% |
| Phenylalanine | 0.183mg | 0.488mg | 0% |
| Valine | 0.291mg | 0.324mg | 0% |
| Histidine | 0.113mg | 0.267mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.789g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +271% |
| Contains more OtherOther | +24% |
| Contains more ProteinProtein | +87.3% |
| Contains more FatsFats | +940% |
| Contains more WaterWater | +24.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +11554.5% |
| Contains more Poly. FatPolyunsaturated fat | +765.9% |
