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  6. Garlic vs. Espresso

Garlic vs. Espresso — In-Depth Nutrition Comparison

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A recap on differences between Garlic and Espresso

  • Garlic has more Vitamin B6, Manganese, Vitamin C, Copper, Selenium, Phosphorus, Iron, Calcium, and Vitamin B1, however, Espresso is higher in Vitamin B3.
  • Garlic covers your daily Vitamin B6 needs 95% more than Espresso.

Food varieties used in this article are Garlic, raw and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Garlic vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
:
2
Espresso
Espresso
Contains more Calcium +8950%
Contains more Iron +1207.7%
Contains more Phosphorus +2085.7%
Contains more Potassium +248.7%
Contains more Zinc +2220%
Contains more Copper +498%
Contains more Manganese +3244%
Contains more Selenium +∞%
Contains more Magnesium +220%
Contains less Sodium -17.6%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +8950%
Contains more Iron +1207.7%
Contains more Phosphorus +2085.7%
Contains more Potassium +248.7%
Contains more Zinc +2220%
Contains more Copper +498%
Contains more Manganese +3244%
Contains more Selenium +∞%
Contains more Magnesium +220%
Contains less Sodium -17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
:
2
Espresso
Espresso
Contains more Vitamin A +∞%
Contains more Vitamin E +700%
Contains more Vitamin C +15500%
Contains more Vitamin B1 +19900%
Contains more Vitamin B5 +2028.6%
Contains more Vitamin B6 +61650%
Contains more Folate +200%
Contains more Vitamin K +1600%
Contains more Vitamin B2 +60.9%
Contains more Vitamin B3 +643.9%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +700%
Contains more Vitamin C +15500%
Contains more Vitamin B1 +19900%
Contains more Vitamin B5 +2028.6%
Contains more Vitamin B6 +61650%
Contains more Folate +200%
Contains more Vitamin K +1600%
Contains more Vitamin B2 +60.9%
Contains more Vitamin B3 +643.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
:
1
Espresso
Espresso
Contains more Protein +5200%
Contains more Fats +177.8%
Contains more Carbs +1879.6%
Contains more Other +552.2%
Contains more Water +67%
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +5200%
Contains more Fats +177.8%
Contains more Carbs +1879.6%
Contains more Other +552.2%
Contains more Water +67%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
3
:
0
Espresso
Espresso
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +170.7%
Equal in Saturated Fat - 0.092
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +170.7%
Equal in Saturated Fat - 0.092

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Espresso
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic Espresso Opinion
Net carbs 30.96g 1.67g Garlic
Protein 6.36g 0.12g Garlic
Fats 0.5g 0.18g Garlic
Carbs 33.06g 1.67g Garlic
Calories 149kcal 9kcal Garlic
Sugar 1g 0g Espresso
Fiber 2.1g 0g Garlic
Calcium 181mg 2mg Garlic
Iron 1.7mg 0.13mg Garlic
Magnesium 25mg 80mg Espresso
Phosphorus 153mg 7mg Garlic
Potassium 401mg 115mg Garlic
Sodium 17mg 14mg Espresso
Zinc 1.16mg 0.05mg Garlic
Copper 0.299mg 0.05mg Garlic
Manganese 1.672mg 0.05mg Garlic
Selenium 14.2µg 0µg Garlic
Vitamin A 9IU 0IU Garlic
Vitamin E 0.08mg 0.01mg Garlic
Vitamin C 31.2mg 0.2mg Garlic
Vitamin B1 0.2mg 0.001mg Garlic
Vitamin B2 0.11mg 0.177mg Espresso
Vitamin B3 0.7mg 5.207mg Espresso
Vitamin B5 0.596mg 0.028mg Garlic
Vitamin B6 1.235mg 0.002mg Garlic
Folate 3µg 1µg Garlic
Vitamin K 1.7µg 0.1µg Garlic
Tryptophan 0.066mg Garlic
Threonine 0.157mg Garlic
Isoleucine 0.217mg Garlic
Leucine 0.308mg Garlic
Lysine 0.273mg Garlic
Methionine 0.076mg Garlic
Phenylalanine 0.183mg Garlic
Valine 0.291mg Garlic
Histidine 0.113mg Garlic
Saturated Fat 0.089g 0.092g Garlic
Monounsaturated Fat 0.011g 0g Garlic
Polyunsaturated fat 0.249g 0.092g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
12%
Espresso
Minerals Daily Need Coverage Score
67%
Garlic
10%
Espresso

Comparison summary

Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $0.4)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.