Garlic vs. Falafel — In-Depth Nutrition Comparison
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Summary of differences between garlic and falafel
- Garlic has more vitamin B6, manganese, vitamin C, selenium, and calcium; however, falafel is higher in folate, iron, and magnesium.
- Garlic covers your daily need for vitamin B6, 85% more than falafel.
- Garlic has 20 times more vitamin C than falafel. While garlic has 31.2mg of vitamin C, falafel has only 1.6mg.
- Garlic has less sodium.
These are the specific foods used in this comparison Garlic, raw and Falafel, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +235.2% |
| Contains more CopperCopper | +15.9% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +142% |
| Contains more SeleniumSelenium | +1320% |
| Contains more MagnesiumMagnesium | +228% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more IronIron | +101.2% |
| Contains more ZincZinc | +29.3% |
| Contains more PhosphorusPhosphorus | +25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B5Vitamin B5 | +104.1% |
| Contains more Vitamin B6Vitamin B6 | +888% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +49.1% |
| Contains more FolateFolate | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.125mg | 85% |
| Manganese | 1.672mg | 0.691mg | 43% |
| Vitamin C | 31.2mg | 1.6mg | 33% |
| Fats | 0.5g | 17.8g | 27% |
| Polyunsaturated fat | 0.249g | 4.16g | 26% |
| Monounsaturated fat | 0.011g | 10.171g | 25% |
| Selenium | 14.2µg | 1µg | 24% |
| Folate | 3µg | 93µg | 23% |
| Iron | 1.7mg | 3.42mg | 22% |
| Magnesium | 25mg | 82mg | 14% |
| Protein | 6.36g | 13.31g | 14% |
| Calcium | 181mg | 54mg | 13% |
| Sodium | 17mg | 294mg | 12% |
| Saturated fat | 0.089g | 2.383g | 10% |
| Calories | 149kcal | 333kcal | 9% |
| Fiber | 2.1g | 8% | |
| Vitamin B5 | 0.596mg | 0.292mg | 6% |
| Phosphorus | 153mg | 192mg | 6% |
| Vitamin B1 | 0.2mg | 0.146mg | 5% |
| Potassium | 401mg | 585mg | 5% |
| Copper | 0.299mg | 0.258mg | 5% |
| Vitamin B2 | 0.11mg | 0.166mg | 4% |
| Choline | 23.2mg | 4% | |
| Zinc | 1.16mg | 1.5mg | 3% |
| Vitamin B3 | 0.7mg | 1.044mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 30.96g | 31.84g | N/A |
| Carbs | 33.06g | 31.84g | 0% |
| Sugar | 1g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.066mg | 0.134mg | 0% |
| Threonine | 0.157mg | 0.492mg | 0% |
| Isoleucine | 0.217mg | 0.567mg | 0% |
| Leucine | 0.308mg | 0.944mg | 0% |
| Lysine | 0.273mg | 0.856mg | 0% |
| Methionine | 0.076mg | 0.187mg | 0% |
| Phenylalanine | 0.183mg | 0.707mg | 0% |
| Valine | 0.291mg | 0.562mg | 0% |
| Histidine | 0.113mg | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +69.2% |
| Contains more ProteinProtein | +109.3% |
| Contains more FatsFats | +3460% |
| Contains more OtherOther | +62% |
~equal in
Carbs
~31.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +92363.6% |
| Contains more Poly. FatPolyunsaturated fat | +1570.7% |
