Garlic vs. Mackerel — In-Depth Nutrition Comparison
Compare
A recap on differences between garlic and mackerel
- Garlic has more vitamin B6, vitamin C, and copper; however, mackerel is higher in vitamin B12, vitamin D, selenium, and vitamin B3.
- Mackerel covers your daily vitamin B12 needs 500% more than garlic.
- Garlic has less saturated fat.
- The glycemic index of garlic is higher.
Food varieties used in this article are Garlic, raw and Fish, mackerel, salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +174.2% |
| Contains more IronIron | +21.4% |
| Contains more CopperCopper | +199% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more PhosphorusPhosphorus | +66% |
| Contains more SeleniumSelenium | +416.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +201.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2875% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +371.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +358.8% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +337.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Sodium | 17mg | 4450mg | 193% |
| Vitamin D | 0IU | 1006IU | 126% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Selenium | 14.2µg | 73.4µg | 108% |
| Manganese | 1.672mg | 73% | |
| Vitamin B6 | 1.235mg | 0.41mg | 63% |
| Polyunsaturated fat | 0.249g | 6.21g | 40% |
| Fats | 0.5g | 25.1g | 38% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Cholesterol | 0mg | 95mg | 32% |
| Saturated fat | 0.089g | 7.148g | 32% |
| Protein | 6.36g | 18.5g | 24% |
| Copper | 0.299mg | 0.1mg | 22% |
| Monounsaturated fat | 0.011g | 8.32g | 21% |
| Vitamin B3 | 0.7mg | 3.3mg | 16% |
| Vitamin E | 0.08mg | 2.38mg | 15% |
| Vitamin B1 | 0.2mg | 0.02mg | 15% |
| Phosphorus | 153mg | 254mg | 14% |
| Choline | 23.2mg | 101.6mg | 14% |
| Vitamin B5 | 0.596mg | 12% | |
| Calcium | 181mg | 66mg | 12% |
| Carbs | 33.06g | 0g | 11% |
| Calories | 149kcal | 305kcal | 8% |
| Fiber | 2.1g | 0g | 8% |
| Magnesium | 25mg | 60mg | 8% |
| Vitamin B2 | 0.11mg | 0.19mg | 6% |
| Vitamin A | 0µg | 47µg | 5% |
| Vitamin K | 1.7µg | 7.8µg | 5% |
| Iron | 1.7mg | 1.4mg | 4% |
| Potassium | 401mg | 520mg | 4% |
| Folate | 3µg | 15µg | 3% |
| Zinc | 1.16mg | 1.1mg | 1% |
| Net carbs | 30.96g | 0g | N/A |
| Sugar | 1g | 0g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.2% |
| Contains more ProteinProtein | +190.9% |
| Contains more FatsFats | +4920% |
| Contains more OtherOther | +793.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +75536.4% |
| Contains more Poly. FatPolyunsaturated fat | +2394% |