Garlic vs. Game raw — In-Depth Nutrition Comparison
Compare
How are garlic and game raw different?
- Garlic is higher in manganese, vitamin B6, vitamin C, and calcium; however, game raw is richer in vitamin B12, vitamin B3, vitamin B2, iron, and zinc.
- Daily need coverage for vitamin B12 for game raw is 263% higher.
- Game raw has a lower glycemic index (0) than garlic (30).
Garlic, raw and Game meat, deer, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3520% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more CopperCopper | +18.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +3978% |
| Contains more SeleniumSelenium | +46.4% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +80.2% |
| Contains more PhosphorusPhosphorus | +32% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +233.8% |
| Contains more Vitamin KVitamin K | +54.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B2Vitamin B2 | +336.4% |
| Contains more Vitamin B3Vitamin B3 | +810% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Manganese | 1.672mg | 0.041mg | 71% |
| Vitamin B6 | 1.235mg | 0.37mg | 67% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Vitamin B3 | 0.7mg | 6.37mg | 35% |
| Protein | 6.36g | 22.96g | 33% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B2 | 0.11mg | 0.48mg | 28% |
| Iron | 1.7mg | 3.4mg | 21% |
| Calcium | 181mg | 5mg | 18% |
| Vitamin B5 | 0.596mg | 12% | |
| Carbs | 33.06g | 0g | 11% |
| Selenium | 14.2µg | 9.7µg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Zinc | 1.16mg | 2.09mg | 8% |
| Phosphorus | 153mg | 202mg | 7% |
| Copper | 0.299mg | 0.253mg | 5% |
| Choline | 23.2mg | 4% | |
| Saturated fat | 0.089g | 0.95g | 4% |
| Fats | 0.5g | 2.42g | 3% |
| Potassium | 401mg | 318mg | 2% |
| Monounsaturated fat | 0.011g | 0.67g | 2% |
| Vitamin B1 | 0.2mg | 0.22mg | 2% |
| Vitamin K | 1.7µg | 1.1µg | 1% |
| Polyunsaturated fat | 0.249g | 0.47g | 1% |
| Calories | 149kcal | 120kcal | 1% |
| Vitamin E | 0.08mg | 0.2mg | 1% |
| Sodium | 17mg | 51mg | 1% |
| Net carbs | 30.96g | 0g | N/A |
| Magnesium | 25mg | 23mg | 0% |
| Sugar | 1g | 0g | N/A |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 1.08mg | 0% |
| Isoleucine | 0.217mg | 0.908mg | 0% |
| Leucine | 0.308mg | 1.951mg | 0% |
| Lysine | 0.273mg | 2.006mg | 0% |
| Methionine | 0.076mg | 0.566mg | 0% |
| Phenylalanine | 0.183mg | 0.937mg | 0% |
| Valine | 0.291mg | 1.073mg | 0% |
| Histidine | 0.113mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +261% |
| Contains more FatsFats | +384% |
| Contains more WaterWater | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +5990.9% |
| Contains more Poly. FatPolyunsaturated fat | +88.8% |