Garlic vs. Grapefruit — In-Depth Nutrition Comparison
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What are the differences between garlic and grapefruit?
- Garlic is higher in vitamin B6, manganese, copper, selenium, iron, phosphorus, calcium, vitamin B1, and zinc, yet grapefruit is higher in vitamin A.
- Garlic's daily need coverage for vitamin B6 is 91% more.
- Garlic has 142 times more selenium than grapefruit. While garlic has 14.2µg of selenium, grapefruit has only 0.1µg.
We used Garlic, raw and Grapefruit, raw, pink, and red, all areas types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +722.7% |
| Contains more PotassiumPotassium | +197% |
| Contains more IronIron | +2025% |
| Contains more CopperCopper | +834.4% |
| Contains more ZincZinc | +1557.1% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains more ManganeseManganese | +7500% |
| Contains more SeleniumSelenium | +14100% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +365.1% |
| Contains more Vitamin B2Vitamin B2 | +254.8% |
| Contains more Vitamin B3Vitamin B3 | +243.1% |
| Contains more Vitamin B5Vitamin B5 | +127.5% |
| Contains more Vitamin B6Vitamin B6 | +2230.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +201.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.053mg | 91% |
| Manganese | 1.672mg | 0.022mg | 72% |
| Copper | 0.299mg | 0.032mg | 30% |
| Selenium | 14.2µg | 0.1µg | 26% |
| Iron | 1.7mg | 0.08mg | 20% |
| Phosphorus | 153mg | 18mg | 19% |
| Calcium | 181mg | 22mg | 16% |
| Vitamin B1 | 0.2mg | 0.043mg | 13% |
| Protein | 6.36g | 0.77g | 11% |
| Zinc | 1.16mg | 0.07mg | 10% |
| Potassium | 401mg | 135mg | 8% |
| Vitamin B5 | 0.596mg | 0.262mg | 7% |
| Carbs | 33.06g | 10.66g | 7% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin B2 | 0.11mg | 0.031mg | 6% |
| Calories | 149kcal | 42kcal | 5% |
| Magnesium | 25mg | 9mg | 4% |
| Choline | 23.2mg | 7.7mg | 3% |
| Vitamin B3 | 0.7mg | 0.204mg | 3% |
| Folate | 3µg | 13µg | 3% |
| Fructose | 1.77g | 2% | |
| Fiber | 2.1g | 1.6g | 2% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Polyunsaturated fat | 0.249g | 0.036g | 1% |
| Sodium | 17mg | 0mg | 1% |
| Fats | 0.5g | 0.14g | 1% |
| Vitamin C | 31.2mg | 31.2mg | 0% |
| Net carbs | 30.96g | 9.06g | N/A |
| Sugar | 1g | 6.89g | N/A |
| Vitamin E | 0.08mg | 0.13mg | 0% |
| Saturated fat | 0.089g | 0.021g | 0% |
| Monounsaturated fat | 0.011g | 0.02g | 0% |
| Tryptophan | 0.066mg | 0.008mg | 0% |
| Threonine | 0.157mg | 0.013mg | 0% |
| Isoleucine | 0.217mg | 0.008mg | 0% |
| Leucine | 0.308mg | 0.015mg | 0% |
| Lysine | 0.273mg | 0.019mg | 0% |
| Methionine | 0.076mg | 0.007mg | 0% |
| Phenylalanine | 0.183mg | 0.013mg | 0% |
| Valine | 0.291mg | 0.015mg | 0% |
| Histidine | 0.113mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +726% |
| Contains more FatsFats | +257.1% |
| Contains more CarbsCarbs | +210.1% |
| Contains more OtherOther | +305.4% |
| Contains more WaterWater | +50.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Poly. FatPolyunsaturated fat | +591.7% |
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Mono. FatMonounsaturated fat | +81.8% |
